{"id":4300,"date":"2022-03-01T15:14:45","date_gmt":"2022-03-01T15:14:45","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2022\/03\/01\/stredomorska-strava-strava-proti-rakovine\/"},"modified":"2022-03-01T15:14:45","modified_gmt":"2022-03-01T15:14:45","slug":"stredomorska-strava-strava-proti-rakovine","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2022\/03\/01\/stredomorska-strava-strava-proti-rakovine\/","title":{"rendered":"STREDOMORSK\u00c1 STRAVA: STRAVA PROTI RAKOVINE"},"content":{"rendered":"

\u201eViem, \u017ee to nie je obvykl\u00e9, je len m\u00e1lo pr\u00edpadov ako ja a nechcem, aby ste si mysleli, \u017ee ak urob\u00edte v\u0161etko, \u010do som urobila, budete ma\u0165 zaru\u010den\u00fd liek. Mysl\u00edm si v\u0161ak, \u017ee ak sa budete dobre stravova\u0165, cvi\u010di\u0165 a ma\u0165 pokojn\u00fa myse\u013e, budete sa s chorobou vyrovn\u00e1va\u0165 ove\u013ea lep\u0161ie a lie\u010dba bude \u00fa\u010dinnej\u0161ia, ako keby ste sedeli na gau\u010di a \u010dakali, \u010do sa stane.\u201c<\/em> \u00a0T\u00fdmito slovami sa doktorka Odile Fern\u00e1ndezov\u00e1 predstavuje \u010ditate\u013eom vo svojej knihe Moje protirakovinov\u00e9 recepty<\/em> , prvej z jej troch vydan\u00fdch na t\u00fato t\u00e9mu, presved\u010den\u00e1, \u017ee stravovanie a in\u00e9 zdrav\u00e9 n\u00e1vyky boli k\u013e\u00fa\u010dov\u00e9 v\u00a0procese jej lie\u010dby.<\/p>\n

Sk\u00faste sa dr\u017ea\u0165 stredomorskej stravy, v ktorej uprednost\u0148ujete zeleninu, \u010derstv\u00e9 ovocie, orechy, semia\u010dka, strukoviny, celozrnn\u00e9 v\u00fdrobky, extra panensk\u00fd olivov\u00fd olej, koreniny a\u00a0bylinky. Obmedzte spotrebu \u017eivo\u010d\u00ed\u0161nych tukov, \u010derven\u00e9ho m\u00e4sa, mlie\u010dnych v\u00fdrobkov alebo \u00faden\u00edn a vyh\u00fdbajte pou\u017e\u00edvaniu rafinovan\u00fdch olejov, ako je palmov\u00fd alebo slne\u010dnicov\u00fd olej. Va\u0161ich p\u00e4\u0165 k\u013e\u00fa\u010dov\u00fdch potrav\u00edn? Brokolica, jablk\u00e1, zelen\u00fd \u010daj, kurkuma a extra panensk\u00fd olivov\u00fd olej.<\/p>\n

O v\u00fdhod\u00e1ch vo vz\u0165ahu lie\u010dby rakoviny hovor\u00ed aj \u0161t\u00fadia Predimed (Prevention with the Mediterranean Diet), na ktorej sa z\u00fa\u010dastnilo viac ako 7 400 \u013eud\u00ed. S p\u00f4vodn\u00fdm cie\u013eom zisti\u0165, ako strava obohaten\u00e1 o extra panensk\u00fd olivov\u00fd olej, \u010fal\u0161ia o orechy a tretia s n\u00edzkym obsahom tuku ovplyv\u0148uje kardiovaskul\u00e1rne probl\u00e9my, \u0161t\u00fadia odhalila zauj\u00edmav\u00e9 paraleln\u00e9 z\u00e1very. Jedn\u00fdm z nich je, \u017ee riziko ochorenia na rakovinu prsn\u00edka, naj\u010dastej\u0161\u00ed typ rakoviny u \u017eenskej popul\u00e1cie, sa v prvom pr\u00edpade zni\u017euje o 66 %.<\/p>\n

Aj \u010fal\u0161ie \u0161t\u00fadie (European Prospective Investigation into Cancer and Nutrition, Harvard Medical School alebo DCCPS National Cancer Institute) poukazuj\u00fa na benefity konzum\u00e1cie orechov pri tomto a in\u00fdch typoch rakoviny, ako je rakovina hrub\u00e9ho \u010dreva, pankreasu alebo p\u013e\u00fac.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eViem, \u017ee to nie je obvykl\u00e9, je len m\u00e1lo pr\u00edpadov ako ja a nechcem, aby ste si mysleli, \u017ee ak…<\/p>\n","protected":false},"author":91401,"featured_media":4298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105],"tags":[],"class_list":["post-4300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-chut-a-zdravie"],"acf":[],"yoast_head":"\nSTREDOMORSK\u00c1 STRAVA: STRAVA PROTI RAKOVINE - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2022\/03\/01\/stredomorska-strava-strava-proti-rakovine\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STREDOMORSK\u00c1 STRAVA: STRAVA PROTI RAKOVINE - 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