{"id":4305,"date":"2022-03-01T15:17:07","date_gmt":"2022-03-01T15:17:07","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2022\/03\/01\/stredomorska-strava-prevencia-proti-arterioskleroze\/"},"modified":"2022-03-01T15:17:07","modified_gmt":"2022-03-01T15:17:07","slug":"stredomorska-strava-prevencia-proti-arterioskleroze","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2022\/03\/01\/stredomorska-strava-prevencia-proti-arterioskleroze\/","title":{"rendered":"STREDOMORSK\u00c1 STRAVA, PREVENCIA PROTI ART\u00c9RIOSKLER\u00d3ZE"},"content":{"rendered":"

Vedeli ste, \u017ee stredomorsk\u00e1 strava obohaten\u00e1 o extra panensk\u00fd olivov\u00fd olej a orechy dok\u00e1\u017ee zvr\u00e1ti\u0165 ateroskler\u00f3zu kr\u010dn\u00fdch tepien u\u017e za jeden rok?<\/p>\n

Stredomorsk\u00e1 strava a olivov\u00e9 oleje bohat\u00e9 na polyfenoly s\u00fa jednou mo\u017enos\u0165ou prevencie art\u00e9rioskler\u00f3zy.<\/p>\n

V\u00fdsledky \u0161t\u00fadie PREDIMED ukazuj\u00fa, \u017ee prisp\u00f4sobenie na\u0161ich stravovac\u00edch n\u00e1vykov v prospech stredomorskej stravy a dostato\u010dnej konzum\u00e1cie extra panensk\u00e9ho olivov\u00e9ho oleja zni\u017euj\u00fa riziko symptomatickej perif\u00e9rnej art\u00e9rioskler\u00f3zy o 66 %. Zo \u0161tudijn\u00fdch skup\u00edn v \u0161t\u00fadii PREDIMED vypl\u00fdva, \u017ee s doplnkom orechov tie\u017e zaznamenala v\u00fdznamn\u00e9 50% zn\u00ed\u017eenie rizika v porovnan\u00ed s kontrolnou skupinou iba s extra panensk\u00fdm olivov\u00fdm olejom.<\/p>\n

\u010co je art\u00e9rioskler\u00f3za?<\/strong><\/p>\n

Ateroskler\u00f3za je ochorenie, ktor\u00e9 postihuje steny tepien, vyv\u00edja sa pomaly, postupne a sp\u00f4sobuje z\u00fa\u017eenie tepny a stuhnutos\u0165 jej steny. Niekedy m\u00f4\u017ee ateroskler\u00f3za upcha\u0165 cievu a zabr\u00e1ni\u0165 prietoku krvi.<\/p>\n

V z\u00e1vislosti od postihnutej arteri\u00e1lnej oblasti sa m\u00f4\u017eu vyskytn\u00fa\u0165 r\u00f4zne klinick\u00e9 prejavy:<\/p>\n

 <\/p>\n

\u2013 Ak postihne koron\u00e1rne tepny, d\u00f4jde k infarktu myokardu, ang\u00edne pectoris alebo n\u00e1hlej smrti.<\/p>\n

\u2013 Ak s\u00fa postihnut\u00e9 tepny centr\u00e1lneho nervov\u00e9ho syst\u00e9mu, doch\u00e1dza k mozgov\u00e9mu infarktu (alebo cievnej mozgovej pr\u00edhode) a prechodn\u00e9mu ischemick\u00e9mu z\u00e1chvatu.<\/p>\n

\u2013 Ak s\u00fa postihnut\u00e9 tepny n\u00f4h, doch\u00e1dza k intermitentnej klaudik\u00e1cii (boles\u0165 n\u00f4h, ktor\u00e1 br\u00e1ni ch\u00f4dzi) a gangr\u00e9ne.<\/p>\n

Extra panensk\u00fd olivov\u00fd olej, najlep\u0161\u00ed spojenec<\/strong><\/p>\n

Existuje vz\u0165ah medzi konzum\u00e1ciou extra panensk\u00e9ho olivov\u00e9ho oleja (EVOO) a ni\u017e\u0161\u00edm v\u00fdskytom kardiovaskul\u00e1rnych ochoren\u00ed, kognit\u00edvnych por\u00fach a niektor\u00fdch druhov rakoviny. Extra panensk\u00fd olivov\u00fd olej m\u00e1 nieko\u013eko kval\u00edt, medzi ktor\u00e9 patr\u00ed jedine\u010dn\u00fd obsah lipidov (vysok\u00fd podiel mononenas\u00fdten\u00fdch tukov ako je kyselina olejov\u00e1) a vysok\u00fd obsah skval\u00e9nu, vitam\u00ednu E a polyfenolov, antioxidantov, ktor\u00e9 svojou absorpciou modifikuj\u00fa n\u00e1\u0161 metabolizmus.<\/p>\n

Stredomorsk\u00e1 strava zah\u0155\u0148a denn\u00fd pr\u00edjem 25-50 ml extra panensk\u00e9ho olivov\u00e9ho oleja: 2 polievkov\u00e9 ly\u017eice denne.<\/p>\n

PREDIMED bola prv\u00e1 klinick\u00e1 \u0161t\u00fadia, ktor\u00e1 uk\u00e1zala, \u017ee di\u00e9tny z\u00e1sah m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko ochorenia perif\u00e9rnych art\u00e9ri\u00ed. T\u00ed, ktor\u00ed mali hrub\u0161iu arteri\u00e1lnu vrstvu v d\u00f4sledku ateroskler\u00f3zy, sa v\u00fdrazne zlep\u0161ili a do\u0161lo k regresii l\u00e9zi\u00ed u \u013eud\u00ed, ktor\u00ed dr\u017eali stredomorsk\u00fa stravu obohaten\u00fa o extra panensk\u00fd olivov\u00fd olej alebo orechy.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vedeli ste, \u017ee stredomorsk\u00e1 strava obohaten\u00e1 o extra panensk\u00fd olivov\u00fd olej a orechy dok\u00e1\u017ee zvr\u00e1ti\u0165 ateroskler\u00f3zu kr\u010dn\u00fdch tepien u\u017e za…<\/p>\n","protected":false},"author":91401,"featured_media":4303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105],"tags":[],"class_list":["post-4305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-chut-a-zdravie"],"acf":[],"yoast_head":"\nSTREDOMORSK\u00c1 STRAVA, PREVENCIA PROTI ART\u00c9RIOSKLER\u00d3ZE - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2022\/03\/01\/stredomorska-strava-prevencia-proti-arterioskleroze\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STREDOMORSK\u00c1 STRAVA, PREVENCIA PROTI ART\u00c9RIOSKLER\u00d3ZE - 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