{"id":4315,"date":"2022-03-01T15:22:15","date_gmt":"2022-03-01T15:22:15","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2022\/03\/01\/stredomorska-strava-proti-srdcovo-cievnym-chorobam\/"},"modified":"2022-03-01T15:22:15","modified_gmt":"2022-03-01T15:22:15","slug":"stredomorska-strava-proti-srdcovo-cievnym-chorobam","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2022\/03\/01\/stredomorska-strava-proti-srdcovo-cievnym-chorobam\/","title":{"rendered":"STREDOMORSK\u00c1 STRAVA PROTI SRDCOVO-CIEVNYM CHOROB\u00c1M"},"content":{"rendered":"

Jedn\u00fdm z hlavn\u00fdch z\u00e1verov najv\u00e4\u010d\u0161ej \u0161t\u00fadie o stredomorskej strave PREDIMED po sledovan\u00ed r\u00f4znych \u0161tudijn\u00fdch skup\u00edn po\u010das piatich rokov bolo, \u017ee stredomorsk\u00e1 strava doplnen\u00e1 o orechy (ako s\u00fa mandle, lieskov\u00e9 orechy a vla\u0161sk\u00e9 orechy) a extra panensk\u00fd olivov\u00fd olej, m\u00f4\u017ee zn\u00ed\u017ei\u0165 mo\u017enos\u0165 z\u00e1va\u017en\u00fdch kardiovaskul\u00e1rnych ochoren\u00ed a\u017e o 30 %.<\/p>\n

\u010co s\u00fa to kardiovaskul\u00e1rne ochorenia?<\/em><\/p>\n

S\u00fa hlavnou pr\u00ed\u010dinou \u00famrt\u00ed na celom svete a postihuj\u00fa obe pohlavia rovnako. Kardiovaskul\u00e1rne ochorenia s\u00fa tie, ktor\u00e9 s\u00favisia so srdcom a krvn\u00fdmi cievami:<\/p>\n

* Koron\u00e1rna choroba srdca<\/em>: ochorenie krvn\u00fdch ciev, ktor\u00e9 z\u00e1sobuj\u00fa srdcov\u00fd sval.<\/p>\n

* Cerebrovaskul\u00e1rne ochorenia<\/em>, ktor\u00e9 postihuj\u00fa cievy z\u00e1sobuj\u00face mozog.<\/p>\n

* Ochorenie perif\u00e9rnych tepien<\/em> postihuje cievy, ktor\u00e9 z\u00e1sobuj\u00fa horn\u00e9 a doln\u00e9 kon\u010datiny.<\/p>\n

* Reumatick\u00e9 ochorenie srdca<\/em>: l\u00e9zie srdcov\u00e9ho svalu a srdcov\u00fdch chlopn\u00ed v d\u00f4sledku reumatickej hor\u00fa\u010dky.<\/p>\n

* Vroden\u00e9 srdcov\u00e9 choroby<\/em> s\u00fa tie malform\u00e1cie srdca pr\u00edtomn\u00e9 od narodenia.<\/p>\n

* Hlbok\u00e1 \u017eilov\u00e1 tromb\u00f3za a p\u013e\u00facna emb\u00f3lia<\/em>: krvn\u00e9 zrazeniny (tromby) v \u017eil\u00e1ch n\u00f4h, ktor\u00e9 sa m\u00f4\u017eu odlomi\u0165 (emb\u00f3lia) a usadi\u0165 sa v cievach srdca a p\u013e\u00fac.<\/p>\n

* Srdcov\u00e9 infarkty a cerebrovaskul\u00e1rne pr\u00edhody<\/em> (CMP) s\u00fa tie\u017e zvy\u010dajne ak\u00fatne javy, ktor\u00e9 s\u00fa sp\u00f4soben\u00e9 najm\u00e4 ob\u0161trukciami, ktor\u00e9 br\u00e1nia prietoku krvi do srdca alebo mozgu.<\/p>\n

Ako bojova\u0165 s kardiovaskul\u00e1rnymi chorobami?<\/strong><\/p>\n

V\u00e4\u010d\u0161ine mo\u017eno pred\u00eds\u0165 zmenou n\u00e1vykov, ako je faj\u010denie, zl\u00e1 strava, fyzick\u00e1 ne\u010dinnos\u0165, obezita alebo vysok\u00fd krvn\u00fd tlak.<\/p>\n

V\u00fdsledky \u0161t\u00fadie PREDIMED ukazuj\u00fa, \u017ee stredomorsk\u00e1 strava (s extra panensk\u00fdm olivov\u00fdm olejom a orechmi) podstatne zni\u017euje riziko kardiovaskul\u00e1rnych ochoren\u00ed a\u017e o 30 %.<\/p>\n

\u0160t\u00fadie sa z\u00fa\u010dastnilo celkovo 7 500 \u013eud\u00ed star\u0161\u00edch ako 55 rokov. V\u0161etci \u00fa\u010dastn\u00edci mali na za\u010diatku vysok\u00e9 riziko kardiovaskul\u00e1rnych ochoren\u00ed, ale nikdy v hist\u00f3rii nemali \u017eiadny typ kardiovaskul\u00e1rnej pr\u00edhody. \u00da\u010dastn\u00edkom boli n\u00e1hodne pridelen\u00e9 tri di\u00e9ty: stredomorsk\u00e1 strava doplnen\u00e1 olivov\u00fdm olejom (1 liter za t\u00fd\u017ede\u0148), stredomorsk\u00e1 strava doplnen\u00e1 zmie\u0161an\u00fdmi orechmi (30 g vla\u0161sk\u00fdch orechov a mandl\u00ed denne) a n\u00edzkotu\u010dn\u00e1 di\u00e9ta. \u00da\u010dastn\u00edci \u0161t\u00fadie tie\u017e dostali \u0161kolenie o strave a v z\u00e1vislosti od skupiny aj z\u00e1soby extra panensk\u00e9ho olivov\u00e9ho oleja alebo orechov (mandle, lieskov\u00e9 orechy a vla\u0161sk\u00e9 orechy).<\/p>\n

Po\u010das priemerne 5-ro\u010dn\u00e9ho sledovania utrpelo 288 \u00fa\u010dastn\u00edkov kardiovaskul\u00e1rnu pr\u00edhodu. V pr\u00edpade t\u00fdch, ktor\u00ed dr\u017eali stredomorsk\u00fa di\u00e9tu s olivov\u00fdm olejom, bolo 96 pr\u00edpadov, v pr\u00edpade t\u00fdch, ktor\u00ed dr\u017eali stredomorsk\u00fa di\u00e9tu s mie\u0161an\u00fdmi orechmi, to bolo 83 pr\u00edpadov, zatia\u013e \u010do tento po\u010det sa zv\u00fd\u0161il na 109 pr\u00edpadov medzi t\u00fdmi, ktor\u00ed dr\u017eali di\u00e9tu s n\u00edzkym obsahom tuku.\u00a0 In\u00fdmi slovami, riziko kardiovaskul\u00e1rnych ochoren\u00ed sa zn\u00ed\u017eilo o 30 % u t\u00fdch, ktor\u00ed konzumovali v\u00fd\u017eivov\u00fd doplnok s orie\u0161kami a o 28 % u t\u00fdch, ktor\u00ed konzumovali extra panensk\u00fd olivov\u00fd olej.<\/p>\n

Tieto v\u00fdsledky boli publikovan\u00e9 v roku 2013 v prest\u00ed\u017enom \u010dasopise New England Journal of Medicine.<\/p>\n

Stredomorsk\u00e1 strava, nehmotn\u00e9 kult\u00farne dedi\u010dstvo UNESCO<\/strong><\/p>\n

Stredomorsk\u00e1 strava je jedn\u00fdm z na\u0161ich najcennej\u0161\u00edch akt\u00edv. V roku 2010 ho UNESCO zaradilo do zoznamu nehmotn\u00e9ho kult\u00farneho dedi\u010dstva ako stravu s hodnotou pre zdravie na medzin\u00e1rodnej \u00farovni.<\/p>\n

Stredomorsk\u00e1 strava sa vyzna\u010duje vysokou konzum\u00e1ciou olivov\u00e9ho oleja, zeleniny, obiln\u00edn, ovocia a orechov, dobr\u00fdm pr\u00edjmom r\u00fdb a hydiny s\u00a0malou d\u00e1vkou v\u00edna. Namiesto toho odpor\u00fa\u010da n\u00edzky pr\u00edjem mlie\u010dnych v\u00fdrobkov a obmedzenie \u010derven\u00e9ho a spracovan\u00e9ho m\u00e4sa a sladkost\u00ed.<\/p>\n

V\u00fdhody stredomorskej stravy by teda mohli vysvetli\u0165, pre\u010do je v\u00fdskyt kardiovaskul\u00e1rnej \u00famrtnosti ni\u017e\u0161\u00ed v stredomorsk\u00fdch krajin\u00e1ch v porovnan\u00ed s in\u00fdmi krajinami severnej Eur\u00f3py alebo Spojen\u00fdmi \u0161t\u00e1tmi a v\u00fdchodn\u00fdmi krajinami.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jedn\u00fdm z hlavn\u00fdch z\u00e1verov najv\u00e4\u010d\u0161ej \u0161t\u00fadie o stredomorskej strave PREDIMED po sledovan\u00ed r\u00f4znych \u0161tudijn\u00fdch skup\u00edn po\u010das piatich rokov bolo, \u017ee…<\/p>\n","protected":false},"author":91401,"featured_media":4313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105],"tags":[],"class_list":["post-4315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-chut-a-zdravie"],"acf":[],"yoast_head":"\nSTREDOMORSK\u00c1 STRAVA PROTI SRDCOVO-CIEVNYM CHOROB\u00c1M - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2022\/03\/01\/stredomorska-strava-proti-srdcovo-cievnym-chorobam\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STREDOMORSK\u00c1 STRAVA PROTI SRDCOVO-CIEVNYM CHOROB\u00c1M - 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