{"id":4352,"date":"2022-03-08T12:28:08","date_gmt":"2022-03-08T12:28:08","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2022\/03\/08\/tipy-na-varenie-pre-celu-rodinu\/"},"modified":"2022-03-09T09:54:47","modified_gmt":"2022-03-09T09:54:47","slug":"tipy-na-varenie-pre-celu-rodinu","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2022\/03\/08\/tipy-na-varenie-pre-celu-rodinu\/","title":{"rendered":"TIPY NA VARENIE PRE CEL\u00da RODINU"},"content":{"rendered":"

V\u00a0dne\u0161nej ubehanej dobe m\u00e1me m\u00e1lokedy \u010das vychutna\u0165 si obed \u010di ve\u010deru s\u00a0na\u0161imi najbli\u017e\u0161\u00edmi. Tento \u010das je v\u0161ak ve\u013emi d\u00f4le\u017eit\u00fd a\u00a0preto v\u00e1s vyz\u00fdvame, aby ste si ka\u017ed\u00fd t\u00fd\u017ede\u0148 na\u0161li \u010das aspo\u0148 na 5 spolo\u010dn\u00fdch jed\u00e1l. Dok\u00e1\u017eete to? V\u00a0tomto \u010dl\u00e1nku v\u00e1m pon\u00fakneme nieko\u013eko tipov, ako navari\u0165 pre cel\u00fa rodinu.<\/p>\n

\u2013 Vysk\u00fa\u0161ajte vari\u0165 tzv. \u201ebatch cooking\u201c. V\u00a0preklade, ide o\u00a0koncept varenia, ke\u010f si vyhrad\u00edte zop\u00e1r hod\u00edn vo\u013en\u00e9ho \u010dasu a\u00a0priprav\u00edte si z\u00e1klady r\u00f4znych jed\u00e1l (polievky, om\u00e1\u010dky, zeleninu, strukoviny). Tento koncept si vy\u017eaduje pl\u00e1novanie, ale nakoniec v\u00e1m pom\u00f4\u017ee u\u0161etri\u0165, preto\u017ee k\u00fapite len to, \u010do budete potrebova\u0165.<\/p>\n

\u2013 Pou\u017e\u00edvajte \u010derstv\u00e9 a kvalitn\u00e9 produkty v s\u00falade so stredomorskou stravou (viac ovocia a zeleniny, menej \u010derven\u00e9ho m\u00e4sa…). A zabudnite na spracovan\u00e9 potraviny. Va\u0161e recepty vyhraj\u00fa v\u00a0chuti aj v\u00a0zdrav\u00ed.<\/p>\n

\u2013 Ak m\u00e1te deti, vysk\u00fa\u0161ajte ich zapoji\u0165 do tejto aktivity a\u00a0sk\u00faste nie\u010do spolu uvari\u0165. Navy\u0161e, str\u00e1vite spolu viac \u010dasu.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00a0dne\u0161nej ubehanej dobe m\u00e1me m\u00e1lokedy \u010das vychutna\u0165 si obed \u010di ve\u010deru s\u00a0na\u0161imi najbli\u017e\u0161\u00edmi. Tento \u010das je v\u0161ak ve\u013emi d\u00f4le\u017eit\u00fd a\u00a0preto…<\/p>\n","protected":false},"author":91401,"featured_media":4350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105],"tags":[],"class_list":["post-4352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-chut-a-zdravie"],"acf":[],"yoast_head":"\nTIPY NA VARENIE PRE CEL\u00da RODINU - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2022\/03\/08\/tipy-na-varenie-pre-celu-rodinu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPY NA VARENIE PRE CEL\u00da RODINU - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"V\u00a0dne\u0161nej ubehanej dobe m\u00e1me m\u00e1lokedy \u010das vychutna\u0165 si obed \u010di ve\u010deru s\u00a0na\u0161imi najbli\u017e\u0161\u00edmi. 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