{"id":6434,"date":"2022-08-30T14:26:56","date_gmt":"2022-08-30T14:26:56","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2022\/08\/30\/preco-hraju-ranajky-u-deti-vyznamnu-rolu\/"},"modified":"2022-09-02T12:25:53","modified_gmt":"2022-09-02T12:25:53","slug":"preco-hraju-ranajky-u-deti-vyznamnu-rolu","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2022\/08\/30\/preco-hraju-ranajky-u-deti-vyznamnu-rolu\/","title":{"rendered":"PRE\u010cO HRAJ\u00da RA\u0147AJKY U DET\u00cd V\u00ddZNAMN\u00da ROLU?"},"content":{"rendered":"<p>Pod\u013ea \u00fadajov \u0161panielskeho ministerstva zdravotn\u00edctva\u00a0len 7,5 % det\u00ed ra\u0148ajkuje vyv\u00e1\u017eene.\u00a0Pribli\u017ene 20 % det\u00ed a ml\u00e1de\u017ee vypije len poh\u00e1r mlieka, zatia\u013e \u010do 56 % ra\u0148ajkuje sladk\u00e9 cere\u00e1lie.\u00a0Polovica z t\u00fdchto det\u00ed str\u00e1vi ra\u0148ajkami menej ako desa\u0165 min\u00fat. Ra\u0148ajky ochudobnen\u00e9 o\u00a0potrebn\u00e9 \u017eiviny m\u00f4\u017eu zn\u00ed\u017ei\u0165 schopnos\u0165 u\u010di\u0165 sa a\u00a0zv\u00fd\u0161i\u0165 riziko detskej obezity.<\/p>\n<p>Ra\u0148ajky s\u00fa jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch jed\u00e1l d\u0148a.\u00a0Pod\u013ea Americkej dietetickej asoci\u00e1cie \u201e\u00a0Jedlo, ktor\u00e9 deti jedia na ra\u0148ajky, m\u00f4\u017ee ovplyvni\u0165 ich schopnos\u0165 u\u010di\u0165 sa a ich zdravotn\u00fd stav\u00a0\u201c.\u00a0To znamen\u00e1, \u017ee ke\u010f s\u00fa deti v rastovej f\u00e1ze a\u00a0nedost\u00e1vaj\u00fa dostato\u010dn\u00fd pr\u00edsun potrebn\u00fdch \u017eiv\u00edn, m\u00f4\u017ee to ma\u0165 vplyv na ich v\u00fdvoj.<\/p>\n<p><strong>Na\u0161e odpor\u00fa\u010dania: <\/strong><\/p>\n<p>Ide\u00e1lne a primeran\u00e9 ra\u0148ajky s\u00fa tie, ktor\u00e9 s\u00fa pestr\u00e9 potraviny s\u00a0dostatkom \u017eiv\u00edn:<\/p>\n<ul>\n<li>Mlie\u010dne v\u00fdrobky:\u00a0mlieko, jogurt a\/alebo syr (zdroj v\u00e1pnika a bielkov\u00edn)<\/li>\n<li>Sacharidy:\u00a0dom\u00e1ce su\u0161ienky, chlieb, nesladen\u00e9 cere\u00e1lie (zdroj sacharidov)<\/li>\n<li>Ovocie alebo \u0161\u0165ava\u00a0(zdroj vitam\u00ednov a miner\u00e1lov)<\/li>\n<\/ul>\n<p>Ra\u0148ajky s\u00fa o\u00a0zvyku.\u00a0Ak s\u00fa deti od mali\u010dka zvyknut\u00e9 na kvalitn\u00e9 ra\u0148ajky, ich telo si na to zvykne a bude sa do\u017eadova\u0165 dobr\u00fdch ra\u0148ajok ka\u017ed\u00fd de\u0148, v\u010faka ktor\u00fdm sa bud\u00fa c\u00edti\u0165 spokojne.\u00a0A\u00a0z\u00a0dlhodob\u00e9ho h\u013eadiska sa zni\u017euje risk detskej obezity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pod\u013ea \u00fadajov \u0161panielskeho ministerstva zdravotn\u00edctva\u00a0len 7,5 % det\u00ed ra\u0148ajkuje vyv\u00e1\u017eene.\u00a0Pribli\u017ene 20 % det\u00ed a ml\u00e1de\u017ee vypije len poh\u00e1r mlieka, zatia\u013e&#8230;<\/p>\n","protected":false},"author":91401,"featured_media":6431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105],"tags":[],"class_list":["post-6434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-chut-a-zdravie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PRE\u010cO HRAJ\u00da RA\u0147AJKY U DET\u00cd V\u00ddZNAMN\u00da ROLU? 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