Kto povedal, \u017ee burger m\u00f4\u017ee by\u0165 len z m\u00e4sa?\u00a0Ak sa zauj\u00edmate o zdrav\u00e9 alternat\u00edvy, prin\u00e1\u0161ame v\u00e1m tri recepty, ktor\u00e9 si zamilujete \u2013 dva vegetari\u00e1nske a\u00a0jeden rybac\u00ed.<\/p>\n
\u0160o\u0161ovicov\u00fd burger<\/strong><\/p>\n \u00c1no, \u00e1no, \u010do \u010d\u00edtate.\u00a0Skvelou alternat\u00edvou ako z\u00e1klad pre zeleninov\u00fd burger s\u00fa strukoviny: c\u00edcer, fazu\u013ea alebo \u0161o\u0161ovica, ako v tomto recepte, na ktor\u00fd budete potrebova\u0165 300 g \u0161o\u0161ovice, 50 g celozrnnej m\u00faky, 1 cibu\u013eu, dva str\u00fa\u010diky cesnaku, so\u013e, korenie, \u010derstv\u00fa petr\u017elenov\u00fa v\u0148a\u0165, mlet\u00fa rascu a extra panensk\u00fd olivov\u00fd olej.\u00a0Ako prv\u00e9 dajte namo\u010di\u0165 \u0161o\u0161ovicu minim\u00e1lne na p\u00e4\u0165 hod\u00edn. Potom ju len uvarte v\u00a0osolenej vode a\u00a0nechajte vychladn\u00fa\u0165.<\/p>\n Potom pridajte do ve\u013ekej misy, popu\u010dte vidli\u010dkou, pridajte cibu\u013eu, petr\u017elenov\u00fa v\u0148a\u0165 a\u00a0cesnak, v\u0161etko nakr\u00e1jajte nadrobno. Dochu\u0165te so\u013eou a\u00a0\u010diernym koren\u00edm. Pridajte m\u00faku a\u00a0dobre premie\u0161ajte. Nechajte odle\u017ea\u0165 a\u00a0burgre m\u00f4\u017eete sma\u017ei\u0165.<\/p>\n Burger s ry\u017eou, \u0161pen\u00e1tom a su\u0161en\u00fdm ovoc\u00edm<\/strong><\/p>\n 200 g varenej ry\u017ee, 100 g varen\u00e9ho \u0161pen\u00e1tu, hrs\u0165 l\u00fapan\u00fdch vla\u0161sk\u00fdch orechov a lieskov\u00fdch orechov, str\u00fa\u010dik cesnaku, jarn\u00e1 cibu\u013eka, s\u00f3jov\u00e1 om\u00e1\u010dka, str\u00fahanka, oregano a extra panensk\u00fd olivov\u00fd olej.\u00a0\u0160pen\u00e1t zmie\u0161ajte s nasekanou cibu\u013eou, nasekan\u00fdm str\u00fa\u010dikom cesnaku a nasekan\u00fdmi orechmi.\u00a0Pridajte ry\u017eu a pokra\u010dujte v mie\u0161an\u00ed.\u00a0Pridajte \u0161tipku oregana a ly\u017eicu s\u00f3jovej om\u00e1\u010dky.\u00a0Nakoniec po tro\u0161k\u00e1ch zapracujte str\u00fahanku, a\u017e k\u00fdm nespozorujete, \u017ee cesto m\u00e1 po\u017eadovan\u00fa konzistenciu, teda dostato\u010dne hust\u00e9, aby sa pri vypr\u00e1\u017ean\u00ed nerozpadlo.\u00a0Pre dodanie \u0161\u0165avnatosti m\u00f4\u017eete prida\u0165 vaj\u00ed\u010dko.<\/p>\n Lososov\u00fd burger<\/strong><\/p>\n Strukoviny, obilniny a pre\u010do nie \u2013 ryby?\u00a0Vybrali sme lososa pre jeho siln\u00fa chu\u0165 a\u00a0lahodn\u00fa text\u00faru, ale m\u00f4\u017eete pou\u017ei\u0165 aj in\u00e9 ryby. Budete potrebova\u0165: 500 g \u010derstv\u00e9ho lososa (na tento recept je najlep\u0161ie pou\u017ei\u0165 filety, ke\u010f\u017ee nemaj\u00fa kosti), jarn\u00fa cibu\u013eku, \u010derstv\u00fd k\u00f4por, \u010dierne korenie, so\u013e, str\u00fahanku a extra panensk\u00fd olivov\u00fd olej.\u00a0Je d\u00f4le\u017eit\u00e9 odstr\u00e1ni\u0165 ko\u017eu z lososa a skontrolova\u0165, \u010di v \u0148om nezostali absol\u00fatne \u017eiadne kosti.\u00a0Ke\u010f je \u010dist\u00fd, nakr\u00e1jajte ho ve\u013ek\u00fdm a ostr\u00fdm no\u017eom.\u00a0Pridajte cibu\u013eu a nadrobno nasekan\u00fd k\u00f4por, p\u00e1r hrst\u00ed str\u00fahanky a\u00a0dochu\u0165te so\u013eou a koren\u00edm.\u00a0Dobre premie\u0161ajte a zmes je pripraven\u00e1 na tvarovanie do hamburgeru.<\/p>\n","protected":false},"excerpt":{"rendered":" Kto povedal, \u017ee burger m\u00f4\u017ee by\u0165 len z m\u00e4sa?\u00a0Ak sa zauj\u00edmate o zdrav\u00e9 alternat\u00edvy, prin\u00e1\u0161ame v\u00e1m tri recepty, ktor\u00e9 si…<\/p>\n","protected":false},"author":91401,"featured_media":7090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105],"tags":[],"class_list":["post-7092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-chut-a-zdravie"],"acf":[],"yoast_head":"\n