Zorganizovali ste brunch a va\u0161a najlep\u0161ia kamar\u00e1tka na \u0148om nesmie ch\u00fdba\u0165. Jej priate\u013e je v\u0161ak veg\u00e1n a\u00a0vy neviete, \u010do pripravi\u0165. Nemus\u00edte panik\u00e1ri\u0165. Na trhu je nieko\u013eko zna\u010diek pon\u00fakaj\u00facich alternat\u00edvy syrov, \u010di alternat\u00edvy m\u00e4sov\u00fdch produktov, ako s\u00fa napr\u00edklad p\u00e1rky, \u010di klob\u00e1sy.<\/p>\n
Potrebujete n\u00e1pady? Po\u010fme na to.<\/p>\n
Dom\u00e1ce pe\u010divo so syrom, jablkami a\u00a0melasou<\/strong><\/p>\n Na pr\u00edpravu dom\u00e1cich bagetiek budete potrebova\u0165: 350 g celozrnnej m\u00faky, bal\u00ed\u010dek su\u0161en\u00e9ho dro\u017edia, 250 ml vody, 3 PL trstinovej melasy, ly\u017ei\u010dku soli a\u00a0mak. Vo ve\u013ekej mise zmie\u0161ajte m\u00faku, so\u013e a dro\u017edie. Dobre premie\u0161ajte a\u00a0pridajte vodu. Mie\u0161ajte, a\u017e k\u00fdm nevznikne homog\u00e9nne cesto a\u00a0nechajte odpo\u010d\u00edva\u0165 pod utierkou pribli\u017ene hodinu. Po hodine pridajte cesto na pom\u00fa\u010den\u00fa dosku, vytvarujte guli\u010dky. Medzit\u00fdm prive\u010fte hrniec s\u00a0vodou k\u00a0varu a\u00a0predhrejte r\u00faru na 180\u00b0C. K\u00fdm sa r\u00fara predhrieva, pe\u010divo uvarte vo vode, k\u00fdm nevypl\u00e1va a\u00a0dope\u010dte v\u00a0r\u00fare e\u0161te 30 min\u00fat.<\/p>\n Odpor\u00fa\u010dame naplni\u0165 veg\u00e1nskym syrom, bio pl\u00e1tkami jab\u013ak, jemne dochuten\u00e9 trstinovou melasou. Pe\u010divo m\u00f4\u017eete plni\u0165 aj kl\u00ed\u010dkami a\u00a0veg\u00e1nskymi klob\u00e1skami. V\u00fdber je na v\u00e1s.<\/p>\n Vaj\u00ed\u010dka \u201eBenedict\u201d vo veg\u00e1nskej verzii<\/strong><\/p>\n Brunch bez vajec Benedikt nie je skuto\u010dn\u00fd brunch, tak\u017ee n\u00e1js\u0165 veg\u00e1nsku alternat\u00edvu k tomuto lahodn\u00e9mu jedlu je nevyhnutnos\u0165ou.\u00a0Ako z\u00e1klad m\u00f4\u017eete pou\u017ei\u0165 pe\u010divo z\u00a0predo\u0161l\u00e9ho receptu.<\/p>\n Pripravte si zeleninov\u00fd slaninu \u2013 mrkva nakr\u00e1jan\u00e1 na tenk\u00e9 p\u00e1siky, marinovan\u00e1 v\u00a0zmesi s\u00f3jovej om\u00e1\u010dky, olivov\u00e9ho oleja a\u00a0tekut\u00e9ho dymu.<\/p>\n Alternat\u00edvou vaj\u00ed\u010dka bude tofu, ktor\u00e9 si pripravte ako pra\u017eenicu. Vysu\u0161en\u00e9 tofu rozdrobte pomocou vidli\u010dku a\u00a0poduste spolu s\u00a0nakr\u00e1janou cibu\u013ekou, kurkumou a\u00a0\u010diernym koren\u00edm.<\/p>\n Pod\u00e1vajte s\u00a0veg\u00e1nskou verziou holandskej om\u00e1\u010dky, alebo om\u00e1\u010dkou z\u00a0javorov\u00e9ho sirupu a\u00a0hor\u010dice.<\/p>\n","protected":false},"excerpt":{"rendered":" Zorganizovali ste brunch a va\u0161a najlep\u0161ia kamar\u00e1tka na \u0148om nesmie ch\u00fdba\u0165. Jej priate\u013e je v\u0161ak veg\u00e1n a\u00a0vy neviete, \u010do pripravi\u0165….<\/p>\n","protected":false},"author":91401,"featured_media":7095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105],"tags":[],"class_list":["post-7097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-chut-a-zdravie"],"acf":[],"yoast_head":"\n