{"id":7438,"date":"2022-10-24T13:15:21","date_gmt":"2022-10-24T13:15:21","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/?p=7438"},"modified":"2023-01-26T09:48:27","modified_gmt":"2023-01-26T09:48:27","slug":"tipy-pre-zdrave-srdce","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2022\/10\/24\/tipy-pre-zdrave-srdce\/","title":{"rendered":"TIPY PRE ZDRAV\u00c9 SRDCE"},"content":{"rendered":"<p>Mal\u00e9 zmeny vo va\u0161om \u017eivotnom \u0161t\u00fdle v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 si zdrav\u00e9 srdce.\u00a0Za\u010dnite sa stara\u0165 o svoje kardiovaskul\u00e1rne zdravie pomocou t\u00fdchto 4 jednoduch\u00fdch tipov.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Starajte sa o d\u00f4kladn\u00fa v\u00fd\u017eivu: zara\u010fte zeleninu, ovocie a orechy do ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka. V kuchyni preferujte extra panensk\u00fd olivov\u00fd olej.<\/li>\n<li>Dobre sa vyspite:\u00a0sp\u00e1nok aspo\u0148 7 hod\u00edn denne zni\u017euje riziko kardiovaskul\u00e1rnych ochoren\u00ed.<\/li>\n<li>Pravidelne \u0161portujte. Ak nem\u00e1te \u010das, cho\u010fte na prech\u00e1dzku a\u00a0vypl\u0148te vo\u013en\u00e9 chv\u00edle pohybom.<\/li>\n<li>Obmedzte stres: Zaraden\u00edm vy\u0161\u0161ie uveden\u00fdch tipov do praxe m\u00f4\u017eete zn\u00ed\u017ei\u0165 riziko stresu. Alebo sk\u00faste medit\u00e1ciu! Hmmmm&#8230;.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mal\u00e9 zmeny vo va\u0161om \u017eivotnom \u0161t\u00fdle v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 si zdrav\u00e9 srdce.\u00a0Za\u010dnite sa stara\u0165 o svoje kardiovaskul\u00e1rne zdravie pomocou&#8230;<\/p>\n","protected":false},"author":91401,"featured_media":7439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105],"tags":[],"class_list":["post-7438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-chut-a-zdravie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TIPY PRE ZDRAV\u00c9 SRDCE - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2022\/10\/24\/tipy-pre-zdrave-srdce\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPY PRE ZDRAV\u00c9 SRDCE - 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