{"id":4152,"date":"2022-02-06T09:10:30","date_gmt":"2022-02-06T09:10:30","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2022\/02\/06\/jak-zlepsit-drzeni-tela-v-praci\/"},"modified":"2022-02-06T09:10:40","modified_gmt":"2022-02-06T09:10:40","slug":"jak-zlepsit-drzeni-tela-v-praci","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/2022\/02\/06\/jak-zlepsit-drzeni-tela-v-praci\/","title":{"rendered":"JAK ZLEP\u0160IT DR\u017dEN\u00cd T\u011aLA V PR\u00c1CI"},"content":{"rendered":"<p>Tr\u00e1v\u00edte hodn\u011b \u010dasu v kancel\u00e1\u0159i p\u0159ed po\u010d\u00edta\u010dem? Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla v\u00e1m m\u016f\u017ee pomoci p\u0159edej\u00edt probl\u00e9m\u016fm s bolestmi zad. Prevence bolesti je lep\u0161\u00ed ne\u017e pozd\u011bji samotn\u00e1 l\u00e9\u010dba, a pr\u00e1v\u011b proto v\u00e1m v tomto \u010dl\u00e1nku p\u0159in\u00e1\u0161\u00edme 4 tipy.<\/p>\n<p><strong>Nastavte si \u017eidli tak, abyste m\u011bli chodidla rovn\u011b na podlaze nebo pou\u017eijte podlo\u017eku.<\/strong> Je d\u016fle\u017eit\u00e9, aby nohy sv\u00edraly se zem\u00ed 90 \u00b0 \u00fahel.<\/p>\n<p><strong>Ujist\u011bte se, \u017ee m\u00e1te monitor nebo po\u010d\u00edta\u010d v \u00farovni o\u010d\u00ed.<\/strong><\/p>\n<p>Vyhnete se nap\u011bt\u00ed v krku.<\/p>\n<p><strong>Dr\u017ete z\u00e1da narovnan\u00e1 nebo op\u0159en\u00e1 o op\u011bradlo,<\/strong> abyste uvolnili svaly.<\/p>\n<p><strong>St\u016fl by m\u011bl b\u00fdt ve v\u00fd\u0161ce lokt\u016f<\/strong> a je vhodn\u00e9 m\u00edt podep\u0159en\u00e9 p\u0159edlokt\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1v\u00edte hodn\u011b \u010dasu v kancel\u00e1\u0159i p\u0159ed po\u010d\u00edta\u010dem? Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla v\u00e1m m\u016f\u017ee pomoci p\u0159edej\u00edt probl\u00e9m\u016fm s bolestmi zad. Prevence bolesti&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JAK ZLEP\u0160IT DR\u017dEN\u00cd T\u011aLA V PR\u00c1CI - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/2022\/02\/06\/jak-zlepsit-drzeni-tela-v-praci\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JAK ZLEP\u0160IT DR\u017dEN\u00cd T\u011aLA V PR\u00c1CI - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"Tr\u00e1v\u00edte hodn\u011b \u010dasu v kancel\u00e1\u0159i p\u0159ed po\u010d\u00edta\u010dem? Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla v\u00e1m m\u016f\u017ee pomoci p\u0159edej\u00edt probl\u00e9m\u016fm s bolestmi zad. 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