{"id":4155,"date":"2022-02-06T09:12:12","date_gmt":"2022-02-06T09:12:12","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2022\/02\/06\/jak-zvladat-stres-po-dovolene\/"},"modified":"2022-02-06T09:12:12","modified_gmt":"2022-02-06T09:12:12","slug":"jak-zvladat-stres-po-dovolene","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/2022\/02\/06\/jak-zvladat-stres-po-dovolene\/","title":{"rendered":"JAK ZVL\u00c1DAT STRES PO DOVOLEN\u00c9?"},"content":{"rendered":"<p>N\u00e1vrat k rutin\u011b po letn\u00edch pr\u00e1zdnin\u00e1ch nen\u00ed jednoduch\u00fd. P\u0159e\u010dt\u011bte si na\u0161e tipy a triky, jak se co nejd\u0159\u00edve vr\u00e1tit zp\u011bt k\u00a0b\u011b\u017en\u00e9mu re\u017eimu.<\/p>\n<p><strong>Cvi\u010dte ka\u017ed\u00fd den <\/strong>&#8211; cvi\u010den\u00ed s vlastn\u00ed vahou, j\u00f3ga, pilates, j\u00edzda na kole, b\u011bh, ch\u016fze &#8230; Zkuste si nastavit bud\u00edk o n\u011bco d\u0159\u00edve &#8211; pohyb v\u00e1m dod\u00e1 po\u0159\u00e1dnou d\u00e1vku endorfin\u016f.<\/p>\n<p><strong>Sp\u011bte dob\u0159e (a hodn\u011b) <\/strong>&#8211; nenechte \u00fanavu, aby v\u00e1s skolila. Jd\u011bte sp\u00e1t brzy a sna\u017ete se dodr\u017eovat spr\u00e1vnou &#8222;sp\u00e1nkovou hygienu&#8220;.<\/p>\n<p><strong>Najd\u011bte si \u010das na dobr\u00e9 j\u00eddlo<\/strong> &#8211; ne\u0161et\u0159ete na ovoci, zelenin\u011b, o\u0159e\u0161\u00edch a lu\u0161t\u011bnin\u00e1ch.<\/p>\n<p><strong>Vy\u010dle\u0148te si voln\u00fd \u010das \u2013<\/strong> proch\u00e1zka po pr\u00e1ci v dobr\u00e9 spole\u010dnosti, ve\u010de\u0159e s p\u0159\u00e1teli. Vyhra\u010fte si \u010das pro sebe a sv\u00e9 zn\u00e1m\u00e9 a u\u017e\u00edvejte si ho.<\/p>\n<p><strong>Netla\u010dte na sebe p\u0159\u00edli\u0161 <\/strong>&#8211; je zcela norm\u00e1ln\u00ed poci\u0165ovat nesoust\u0159ed\u011bnost a po\u010d\u00e1te\u010dn\u00ed \u00fanavu. P\u0159ijm\u011bte tento pocit a v\u011b\u0159te, \u017ee \u010dasem budete op\u011bt v pln\u00e9 s\u00edle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e1vrat k rutin\u011b po letn\u00edch pr\u00e1zdnin\u00e1ch nen\u00ed jednoduch\u00fd. P\u0159e\u010dt\u011bte si na\u0161e tipy a triky, jak se co nejd\u0159\u00edve vr\u00e1tit zp\u011bt&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JAK ZVL\u00c1DAT STRES PO DOVOLEN\u00c9? - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/2022\/02\/06\/jak-zvladat-stres-po-dovolene\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JAK ZVL\u00c1DAT STRES PO DOVOLEN\u00c9? - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"N\u00e1vrat k rutin\u011b po letn\u00edch pr\u00e1zdnin\u00e1ch nen\u00ed jednoduch\u00fd. 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