{"id":4157,"date":"2022-02-06T09:14:09","date_gmt":"2022-02-06T09:14:09","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2022\/02\/06\/tipy-pro-lepsi-spanek\/"},"modified":"2022-02-06T09:14:09","modified_gmt":"2022-02-06T09:14:09","slug":"tipy-pro-lepsi-spanek","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/2022\/02\/06\/tipy-pro-lepsi-spanek\/","title":{"rendered":"TIPY PRO LEP\u0160\u00cd SP\u00c1NEK"},"content":{"rendered":"

Sn\u00e1\u0161\u00edte \u0161patn\u011b tepl\u00e9 dny? P\u0159ich\u00e1z\u00edte do pr\u00e1ce jako „zombie“? M\u00e1me pro v\u00e1s n\u011bkolik tip\u016f a trik\u016f, kter\u00e9 v\u00e1m pomohou v noci usnout, i b\u011bhem velk\u00fdch veder.<\/p>\n

Tepl\u00e1 sprcha p\u0159ed span\u00edm<\/strong><\/p>\n

A\u010dkoliv tepl\u00e1 sprcha je to posledn\u00ed, co b\u011bhem tepl\u00e9ho dne chceme, je to jeden z trik\u016f, jak bojovat proti nespavosti. Studen\u00e1 voda toti\u017e zvy\u0161uje t\u011blesnou teplotu, zat\u00edmco tepl\u00e1 a hork\u00e1 voda ji sni\u017euj\u00ed.<\/p>\n

Lehk\u00e1 ve\u010de\u0159e (a brzk\u00e1)<\/strong><\/p>\n

Nedivte se, \u017ee m\u00e1te probl\u00e9my se sp\u00e1nkem, kdy\u017e si d\u00e1te ve 22:00 \u0159\u00edzek. V l\u00e9t\u011b je nejlep\u0161\u00ed lehk\u00e1 (a studen\u00e1) ve\u010de\u0159e nejm\u00e9n\u011b dv\u011b hodiny p\u0159ed span\u00edm. Sal\u00e1ty, osv\u011b\u017euj\u00edc\u00ed smoothies, du\u0161en\u00e1 zelenina, grilovan\u00e9 maso, ryby nebo studen\u00e9 kr\u00e9my. Mo\u017enost\u00ed je mnoho. K ve\u010de\u0159i si p\u0159ipijte sklenic\u00ed studen\u00e9ho rostlinn\u00e9ho n\u00e1poje s kakaem – p\u016fjdete tak sp\u00e1t s lep\u0161\u00ed n\u00e1ladou \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Sn\u00e1\u0161\u00edte \u0161patn\u011b tepl\u00e9 dny? P\u0159ich\u00e1z\u00edte do pr\u00e1ce jako „zombie“? M\u00e1me pro v\u00e1s n\u011bkolik tip\u016f a trik\u016f, kter\u00e9 v\u00e1m pomohou v…<\/p>\n","protected":false},"author":2,"featured_media":1300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"acf":[],"yoast_head":"\nTIPY PRO LEP\u0160\u00cd SP\u00c1NEK - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/2022\/02\/06\/tipy-pro-lepsi-spanek\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPY PRO LEP\u0160\u00cd SP\u00c1NEK - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"Sn\u00e1\u0161\u00edte \u0161patn\u011b tepl\u00e9 dny? 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