{"id":4158,"date":"2022-02-06T09:15:03","date_gmt":"2022-02-06T09:15:03","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2022\/02\/06\/kolik-vody-byste-meli-denne-vypit\/"},"modified":"2022-02-06T09:15:03","modified_gmt":"2022-02-06T09:15:03","slug":"kolik-vody-byste-meli-denne-vypit","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/2022\/02\/06\/kolik-vody-byste-meli-denne-vypit\/","title":{"rendered":"KOLIK VODY BYSTE M\u011aLI DENN\u011a VYP\u00cdT?"},"content":{"rendered":"<p>Voda je \u017eivot. Je nezbytn\u00e1 pro na\u0161e t\u011blo, pro to, aby ka\u017ed\u00e1 bu\u0148ka v t\u011ble mohla spr\u00e1vn\u011b fungovat. A proto\u017ee vodu ztr\u00e1c\u00edme pocen\u00edm, d\u00fdch\u00e1n\u00edm &#8230; mus\u00edme ji pravideln\u011b dopl\u0148ovat.<\/p>\n<p>Doporu\u010den\u00e9 denn\u00ed mno\u017estv\u00ed p\u0159\u00edjmu vody je okolo dvou litr\u016f, \u010dasto v\u0161ak pot\u0159ebujeme mnohem v\u00edce. V p\u0159epo\u010dtu je to p\u0159ibli\u017en\u011b 8 sklenic denn\u011b. M\u016f\u017eete pou\u017e\u00edt i jednoduch\u00fd vzorec pro v\u00fdpo\u010det pot\u0159eby vody &#8211; vyn\u00e1sobte svou v\u00e1hu v kilogramech \u010d\u00edslem 35 &#8211; v\u00fdsledkem jsou mililitry, kter\u00e9 byste m\u011bli vyp\u00edt.<\/p>\n<p>P\u0159\u00edklad: pokud v\u00e1\u017e\u00edte 70 kilogram\u016f, vyn\u00e1sobte 70 * 35 = 2450 mililitr\u016f vody = 2,45 litru.<\/p>\n<p>A zrovna v l\u00e9t\u011b m\u011bjte l\u00e1hev vody v\u017edy u sebe. Pokud nem\u00e1te r\u00e1di oby\u010dejnou vodu, m\u016f\u017eete do n\u00ed p\u0159idat nakr\u00e1jen\u00e9 ovoce na dochucen\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voda je \u017eivot. Je nezbytn\u00e1 pro na\u0161e t\u011blo, pro to, aby ka\u017ed\u00e1 bu\u0148ka v t\u011ble mohla spr\u00e1vn\u011b fungovat. A proto\u017ee&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KOLIK VODY BYSTE M\u011aLI DENN\u011a VYP\u00cdT? - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/2022\/02\/06\/kolik-vody-byste-meli-denne-vypit\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KOLIK VODY BYSTE M\u011aLI DENN\u011a VYP\u00cdT? - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"Voda je \u017eivot. 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