\u201eV\u00edm, \u017ee to nen\u00ed obvykl\u00e9, je jen m\u00e1lo p\u0159\u00edpad\u016f jako j\u00e1 a nechci, abyste si mysleli, \u017ee pokud ud\u011bl\u00e1te v\u0161echno, co jsem ud\u011blala j\u00e1, budete m\u00edt zaru\u010den\u00fd l\u00e9k. Mysl\u00edm si v\u0161ak, \u017ee pokud se budete dob\u0159e stravovat, cvi\u010dit a m\u00edt klidnou mysl, budete se s nemoc\u00ed vyrovn\u00e1vat mnohem l\u00e9pe a l\u00e9\u010dba bude \u00fa\u010dinn\u011bj\u0161\u00ed, ne\u017e kdybyste sed\u011bli na gau\u010di a \u010dekali, co se stane.\u201c T\u011bmito slovy se doktorka Odile Fern\u00e1ndezov\u00e1 p\u0159edstavuje \u010dten\u00e1\u0159\u016fm ve sv\u00e9 knize M\u00e9 protirakovinn\u00e9 recepty, prvn\u00ed z jej\u00edch t\u0159\u00ed vydan\u00fdch na toto t\u00e9ma, p\u0159esv\u011bd\u010dena, \u017ee stravov\u00e1n\u00ed a dal\u0161\u00ed zdrav\u00e9 n\u00e1vyky byly kl\u00ed\u010dov\u00e9 v procesu jej\u00ed l\u00e9\u010dby.<\/p>\n
Zkuste se dr\u017eet st\u0159edomo\u0159sk\u00e9 stravy, ve kter\u00e9 up\u0159ednost\u0148ujete zeleninu, \u010derstv\u00e9 ovoce, o\u0159echy, sem\u00ednka, lu\u0161t\u011bniny, celozrnn\u00e9 v\u00fdrobky, extra panensk\u00fd olivov\u00fd olej, ko\u0159en\u00ed a bylinky. Omezte spot\u0159ebu \u017eivo\u010di\u0161n\u00fdch tuk\u016f, \u010derven\u00e9ho masa, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f nebo uzenin a vyvarujte se pou\u017e\u00edv\u00e1n\u00ed rafinovan\u00fdch olej\u016f, jako je palmov\u00fd nebo slune\u010dnicov\u00fd olej. Va\u0161ich p\u011bt kl\u00ed\u010dov\u00fdch potravin? Brokolice, jablka, zelen\u00fd \u010daj, kurkuma a extra panensk\u00fd olivov\u00fd olej.<\/p>\n
O v\u00fdhod\u00e1ch ve vztahu k l\u00e9\u010db\u011b rakoviny mluv\u00ed tak\u00e9 studie Predimed (Prevention with the Mediterranean Diet), kter\u00e9 se z\u00fa\u010dastnilo v\u00edce ne\u017e 7 400 osob. S p\u016fvodn\u00edm c\u00edlem zjistit, jak strava obohacen\u00e1 o extra panensk\u00fd olivov\u00fd olej, o\u0159echy a s n\u00edzk\u00fdm obsahem tuku ovliv\u0148uje kardiovaskul\u00e1rn\u00ed probl\u00e9my, studie odhalila zaj\u00edmav\u00e9 paraleln\u00ed z\u00e1v\u011bry. Jedn\u00edm z nich je, \u017ee riziko onemocn\u011bn\u00ed rakovinou prsu, nej\u010dast\u011bj\u0161\u00edho typu rakoviny u \u017eensk\u00e9 populace, se v prvn\u00edm p\u0159\u00edpad\u011b sni\u017euje o 66 %.<\/p>\n
Dal\u0161\u00ed studie (European Prospective Investigation in Cancer and Nutrition, Harvard Medical School nebo DCCPS National Cancer Institute) poukazuj\u00ed na benefity konzumace o\u0159ech\u016f u tohoto a jin\u00fdch typ\u016f rakoviny, jako je rakovina tlust\u00e9ho st\u0159eva, slinivky b\u0159i\u0161n\u00ed nebo plic.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201eV\u00edm, \u017ee to nen\u00ed obvykl\u00e9, je jen m\u00e1lo p\u0159\u00edpad\u016f jako j\u00e1 a nechci, abyste si mysleli, \u017ee pokud ud\u011bl\u00e1te v\u0161echno,…<\/p>\n","protected":false},"author":91401,"featured_media":4297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-4296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-chut-zdravie"],"acf":[],"yoast_head":"\n