{"id":4301,"date":"2022-03-01T15:16:15","date_gmt":"2022-03-01T15:16:15","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/?p=4301"},"modified":"2022-03-01T15:17:15","modified_gmt":"2022-03-01T15:17:15","slug":"stredomorska-strava-prevence-proti-arterioskleroze","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/2022\/03\/01\/stredomorska-strava-prevence-proti-arterioskleroze\/","title":{"rendered":"ST\u0158EDOMO\u0158SK\u00c1 STRAVA, PREVENCE PROTI ARTERIOSKLER\u00d3ZE"},"content":{"rendered":"

V\u011bd\u011bli jste, \u017ee st\u0159edomo\u0159sk\u00e1 strava obohacen\u00e1 o extra panensk\u00fd olivov\u00fd olej a o\u0159echy dok\u00e1\u017ee zvr\u00e1tit arterioskler\u00f3zu kr\u010dn\u00edch tepen u\u017e za jeden rok?<\/p>\n

St\u0159edomo\u0159sk\u00e1 strava a olivov\u00e9 oleje, bohat\u00e9 na polyfenoly, jsou jednou z mo\u017enost\u00ed prevence ateroskler\u00f3zy.<\/p>\n

V\u00fdsledky studie PREDIMED ukazuj\u00ed, \u017ee p\u0159izp\u016fsoben\u00ed na\u0161ich stravovac\u00edch n\u00e1vyk\u016f ve prosp\u011bch st\u0159edomo\u0159sk\u00e9 stravy a dostate\u010dn\u00e1 konzumace extra panensk\u00e9ho olivov\u00e9ho oleje sni\u017euj\u00ed riziko symptomatick\u00e9 perifern\u00ed ateroskler\u00f3zy o 66 %. Ze studijn\u00edch skupin ve studii PREDIMED vypl\u00fdv\u00e1, \u017ee s\u00a0dopln\u011bn\u00edm o o\u0159echy tak\u00e9 zaznamenala v\u00fdznamn\u00e9 50% sn\u00ed\u017een\u00ed rizika ve srovn\u00e1n\u00ed s kontroln\u00ed skupinou pouze s extra panensk\u00fdm olivov\u00fdm olejem.<\/p>\n

Co je arterioskler\u00f3za?<\/strong><\/p>\n

Ateroskler\u00f3za je onemocn\u011bn\u00ed, kter\u00e9 postihuje st\u011bny tepen, vyv\u00edj\u00ed se pomalu, postupn\u011b a zp\u016fsobuje z\u00fa\u017een\u00ed tepny a ztuhlost jej\u00ed st\u011bny. N\u011bkdy m\u016f\u017ee ateroskler\u00f3za ucpat c\u00e9vu a zabr\u00e1nit pr\u016ftoku krve.<\/p>\n

V z\u00e1vislosti na posti\u017een\u00e9 arteri\u00e1ln\u00ed oblasti se mohou vyskytnout r\u016fzn\u00e9 klinick\u00e9 projevy:<\/p>\n

\u2013 Postihne-li koron\u00e1rn\u00ed tepny, dojde k infarktu myokardu, ang\u00edn\u011b pectoris nebo n\u00e1hl\u00e9 smrti.<\/p>\n

\u2013 Jsou-li posti\u017eeny tepny centr\u00e1ln\u00edho nervov\u00e9ho syst\u00e9mu, doch\u00e1z\u00ed k mozkov\u00e9mu infarktu (nebo c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhod\u011b) a p\u0159echodn\u00e9mu ischemick\u00e9mu z\u00e1chvatu.<\/p>\n

\u2013 Jsou-li posti\u017eeny tepny nohou, doch\u00e1z\u00ed k intermitentn\u00ed klaudikaci (bolest nohou, kter\u00e1 br\u00e1n\u00ed v ch\u016fzi) a gangr\u00e9n\u011b.<\/p>\n

Extra panensk\u00fd olivov\u00fd olej, nejlep\u0161\u00ed spojenec<\/strong><\/p>\n

Existuje vztah mezi konzumac\u00ed extra panensk\u00e9ho olivov\u00e9ho oleje (EVOO) a ni\u017e\u0161\u00edm v\u00fdskytem kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, kognitivn\u00edch poruch a n\u011bkter\u00fdch druh\u016f rakoviny. Extra panensk\u00fd olivov\u00fd olej m\u00e1 n\u011bkolik benefit\u016f, mezi kter\u00e9 pat\u0159\u00ed jedine\u010dn\u00fd obsah lipid\u016f (vysok\u00fd pod\u00edl mononenasycen\u00fdch tuk\u016f jako je kyselina olejov\u00e1) a vysok\u00fd obsah skvalenu, vitam\u00ednu E a polyfenol\u016f, antioxidant\u016f, kter\u00e9 svoj\u00ed absorpc\u00ed modifikuj\u00ed n\u00e1\u0161 metabolismus.<\/p>\n

St\u0159edomo\u0159sk\u00e1 strava zahrnuje denn\u00ed p\u0159\u00edjem 25-50 ml extra panensk\u00e9ho olivov\u00e9ho oleje: 2 pol\u00e9vkov\u00e9 l\u017e\u00edce denn\u011b.<\/p>\n

PREDIMED byla prvn\u00ed klinick\u00e1 studie, kter\u00e1 uk\u00e1zala, \u017ee dietn\u00ed z\u00e1sah m\u016f\u017ee sn\u00ed\u017eit riziko onemocn\u011bn\u00ed perifern\u00edch arteri\u00ed. Ti, kte\u0159\u00ed m\u011bli hrub\u0161\u00ed arteri\u00e1ln\u00ed vrstvu v d\u016fsledku ateroskler\u00f3zy, se v\u00fdrazn\u011b zlep\u0161ili a do\u0161lo k regresi l\u00e9z\u00ed u osob, kter\u00e9 dr\u017eely st\u0159edomo\u0159skou dietu obohacenou o extra panensk\u00fd olivov\u00fd olej nebo o\u0159echy.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u011bd\u011bli jste, \u017ee st\u0159edomo\u0159sk\u00e1 strava obohacen\u00e1 o extra panensk\u00fd olivov\u00fd olej a o\u0159echy dok\u00e1\u017ee zvr\u00e1tit arterioskler\u00f3zu kr\u010dn\u00edch tepen u\u017e za…<\/p>\n","protected":false},"author":91401,"featured_media":4302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-4301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-chut-zdravie"],"acf":[],"yoast_head":"\nST\u0158EDOMO\u0158SK\u00c1 STRAVA, PREVENCE PROTI ARTERIOSKLER\u00d3ZE - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/2022\/03\/01\/stredomorska-strava-prevence-proti-arterioskleroze\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ST\u0158EDOMO\u0158SK\u00c1 STRAVA, PREVENCE PROTI ARTERIOSKLER\u00d3ZE - 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