Je lep\u0161\u00ed uva\u017eovat nad prevenc\u00ed ne\u017e l\u00e9\u010dbou. Podle nejnov\u011bj\u0161\u00edch zpr\u00e1v Sv\u011btov\u00e9 zdravotnick\u00e9 organizace p\u0159ibli\u017en\u011b 50 % t\u011bch, kte\u0159\u00ed trp\u00ed cukrovkou, o onemocn\u011bn\u00ed nev\u00ed. Jak zabr\u00e1nit tomuto onemocn\u011bn\u00ed? Opu\u0161t\u011bn\u00edm nezdrav\u00fdch n\u00e1vyk\u016f, jako je sedav\u00fd zp\u016fsob \u017eivota, \u0161patn\u00e1 strava a nadbytek kalori\u00ed. Do ka\u017edodenn\u00edho \u017eivota m\u016f\u017eeme za\u0159adit nap\u0159\u00edklad po\u0159\u00e1dnou d\u00e1vku extra panensk\u00e9ho olivov\u00e9ho oleje. D\u00e1me v\u00e1m k\u00a0tomu hned n\u011bkolik d\u016fvod\u016f:<\/p>\n
1-Extra panensk\u00fd olivov\u00fd olej je zdrav\u00ed prosp\u011b\u0161n\u00fd.<\/em><\/p>\n Obsahuje mononenasycen\u00e9 tuky, co\u017e znamen\u00e1, \u017ee sni\u017euje cholesterol a krevn\u00ed tlak. Potvrzuje to studie Predimed (Prevention with the Mediterranean Diet), kter\u00e1 dosp\u011bla k z\u00e1v\u011bru, \u017ee u osob, kter\u00e9 pravideln\u011b konzumuj\u00ed olivov\u00fd olej, je ni\u017e\u0161\u00ed riziko onemocn\u011bn\u00ed cukrovkou, ne\u017e u t\u011bch, kter\u00e9 dr\u017e\u00ed n\u00edzkotu\u010dnou dietu. Je tak\u00e9 t\u0159eba poznamenat, \u017ee olivov\u00fd olej podporuje sn\u00ed\u017een\u00ed triglycerid\u016f, kter\u00e9 u diabetik\u016f nab\u00fdvaj\u00ed schopnosti po\u0161kozovat c\u00e9vy a podporuj\u00ed rozvoj ateroskler\u00f3zy.<\/p>\n 2-Sni\u017euje riziko obezity.<\/em><\/p>\n Dodr\u017eov\u00e1n\u00ed vyv\u00e1\u017een\u00e9 st\u0159edomo\u0159sk\u00e9 stravy se siln\u00fdm zastoupen\u00edm zeleniny, ovoce, obilovin, lu\u0161t\u011bnin a extra panensk\u00e9ho olivov\u00e9ho oleje je nejlep\u0161\u00ed zp\u016fsob, jak si udr\u017eet ide\u00e1ln\u00ed v\u00e1hu po cel\u00fd \u017eivot. Nezapom\u00ednejme, \u017ee obezita zn\u00e1sobuje riziko cukrovky.<\/p>\n 3-Udr\u017euje krevn\u00ed tlak pod kontrolou.<\/em><\/p>\n Dal\u0161\u00edm rizikov\u00fdm faktorem cukrovky je hypertenze, \u010dasto zp\u016fsoben\u00e1 genetick\u00fdmi faktory a nadm\u011brnou konzumac\u00ed nasycen\u00fdch tuk\u016f.<\/p>\n 4-Sni\u017euje v\u00fdskyt gesta\u010dn\u00edho diabetu.<\/em><\/p>\n Zve\u0159ejnil to v\u011bdeck\u00fd \u010dasopis PLOS One, kter\u00fd potvrdil v\u00fdsledky studie San Carlos pro prevenci gesta\u010dn\u00edho diabetu. Tato studie doch\u00e1z\u00ed k z\u00e1v\u011bru, \u017ee konzumace extra panensk\u00e9ho olivov\u00e9ho oleje nejen sni\u017euje t\u011bhotenskou cukrovku a\u017e o 30 %, ale zlep\u0161uje i zdrav\u00ed novorozenc\u016f.<\/p>\n 5-Sni\u017euje hladinu gluk\u00f3zy v krvi.<\/em><\/p>\n A to se d\u011bje nala\u010dno i po po\u017eit\u00ed po\u0159\u00e1dn\u00e9ho mno\u017estv\u00ed gluk\u00f3zy, jej\u00ed\u017e hladina kles\u00e1 a\u017e o 12 %, je-li doprov\u00e1zena konzumac\u00ed extra panensk\u00e9ho olivov\u00e9ho oleje. Odhalily to r\u016fzn\u00e9 studie proveden\u00e9 Americkou asociac\u00ed diabetik\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":" Je lep\u0161\u00ed uva\u017eovat nad prevenc\u00ed ne\u017e l\u00e9\u010dbou. Podle nejnov\u011bj\u0161\u00edch zpr\u00e1v Sv\u011btov\u00e9 zdravotnick\u00e9 organizace p\u0159ibli\u017en\u011b 50 % t\u011bch, kte\u0159\u00ed trp\u00ed cukrovkou,…<\/p>\n","protected":false},"author":91401,"featured_media":4307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-4306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-chut-zdravie"],"acf":[],"yoast_head":"\n