{"id":4311,"date":"2022-03-01T15:20:33","date_gmt":"2022-03-01T15:20:33","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/?p=4311"},"modified":"2022-03-01T15:20:33","modified_gmt":"2022-03-01T15:20:33","slug":"stredomorska-strava-proti-srdecne-cevnim-onemocnenim","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/2022\/03\/01\/stredomorska-strava-proti-srdecne-cevnim-onemocnenim\/","title":{"rendered":"ST\u0158EDOMO\u0158SK\u00c1 STRAVA PROTI SRDE\u010cN\u011a-C\u00c9VN\u00cdM ONEMOCN\u011aN\u00cdM"},"content":{"rendered":"

Jedn\u00edm z hlavn\u00edch z\u00e1v\u011br\u016f nejv\u011bt\u0161\u00ed studie o st\u0159edomo\u0159sk\u00e9 strav\u011b PREDIMED po sledov\u00e1n\u00ed r\u016fzn\u00fdch studijn\u00edch skupin b\u011bhem p\u011bti let bylo, \u017ee st\u0159edomo\u0159sk\u00e1 strava dopln\u011bn\u00e1 o o\u0159echy (jako jsou mandle, l\u00edskov\u00e9 o\u0159echy a vla\u0161sk\u00e9 o\u0159echy) a extra panensk\u00fd olivov\u00fd olej, m\u016f\u017ee sn\u00ed\u017eit mo\u017enost z\u00e1va\u017en\u00fdch kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed o 30 %.<\/p>\n

Co jsou kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed?<\/em><\/p>\n

Jsou hlavn\u00ed p\u0159\u00ed\u010dinou \u00famrt\u00ed na cel\u00e9m sv\u011bt\u011b a postihuj\u00ed ob\u011b pohlav\u00ed stejn\u011b. Kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed jsou ty, kter\u00e1 souvisej\u00ed se srdcem a krevn\u00edmi c\u00e9vami:<\/p>\n

* Koron\u00e1rn\u00ed choroba srde\u010dn\u00ed<\/em>: onemocn\u011bn\u00ed krevn\u00edch c\u00e9v, kter\u00e9 z\u00e1sobuj\u00ed srde\u010dn\u00ed sval.<\/p>\n

* Cerebrovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed<\/em>, kter\u00e1 postihuj\u00ed c\u00e9vy z\u00e1sobuj\u00edc\u00ed mozek.<\/p>\n

* Onemocn\u011bn\u00ed perifern\u00edch tepen<\/em> postihuje c\u00e9vy, kter\u00e9 z\u00e1sobuj\u00ed horn\u00ed a doln\u00ed kon\u010detiny.<\/p>\n

* Revmatick\u00e9 onemocn\u011bn\u00ed srdce<\/em>: l\u00e9ze srde\u010dn\u00edho svalu a srde\u010dn\u00edch chlopn\u00ed v d\u016fsledku revmatick\u00e9 hore\u010dky.<\/p>\n

* Vrozen\u00e9 srde\u010dn\u00ed nemoci<\/em> jsou malformace srdce p\u0159\u00edtomn\u00e9 od narozen\u00ed.<\/p>\n

* Hlubok\u00e1 \u017eiln\u00ed tromb\u00f3za a plicn\u00ed embolie<\/em>: krevn\u00ed sra\u017eeniny (tromby) v \u017eil\u00e1ch nohou, kter\u00e9 se mohou odlomit (embolie) a usadit se v c\u00e9v\u00e1ch srdce a plic.<\/p>\n

* Srde\u010dn\u00ed infarkty a cerebrovaskul\u00e1rn\u00ed p\u0159\u00edhody<\/em> (CMP) jsou tak\u00e9 obvykle akutn\u00ed jevy zp\u016fsoben\u00e9 zejm\u00e9na obstrukcemi, kter\u00e9 br\u00e1n\u00ed pr\u016ftoku krve do srdce nebo mozku.<\/p>\n

 <\/p>\n

Jak bojovat s kardiovaskul\u00e1rn\u00edmi nemocemi?<\/em><\/p>\n

V\u011bt\u0161in\u011b lze p\u0159edej\u00edt zm\u011bnou n\u00e1vyk\u016f, jako je kou\u0159en\u00ed, \u0161patn\u00e1 strava, fyzick\u00e1 ne\u010dinnost, obezita nebo vysok\u00fd krevn\u00ed tlak.<\/p>\n

V\u00fdsledky studie PREDIMED ukazuj\u00ed, \u017ee st\u0159edomo\u0159sk\u00e1 strava (s extra panensk\u00fdm olivov\u00fdm olejem a o\u0159echy) podstatn\u011b sni\u017euje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a\u017e o 30 %.<\/p>\n

Studie se z\u00fa\u010dastnilo celkem 7 500 osob star\u0161\u00edch 55 let. V\u0161ichni \u00fa\u010dastn\u00edci m\u011bli na za\u010d\u00e1tku vysok\u00e9 riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, ale nikdy v historii neprod\u011blali \u017e\u00e1dn\u00fd typ kardiovaskul\u00e1rn\u00ed p\u0159\u00edhody. \u00da\u010dastn\u00edk\u016fm byly n\u00e1hodn\u011b p\u0159id\u011bleny t\u0159i typy diet: st\u0159edomo\u0159sk\u00e1 strava dopln\u011bn\u00e1 olivov\u00fdm olejem (1 litr za t\u00fdden), st\u0159edomo\u0159sk\u00e1 strava dopln\u011bn\u00e1 sm\u00ed\u0161en\u00fdmi o\u0159echy (30 g vla\u0161sk\u00fdch o\u0159ech\u016f a mandl\u00ed denn\u011b) a n\u00edzkotu\u010dn\u00e1 dieta. \u00da\u010dastn\u00edci studie tak\u00e9 obdr\u017eeli \u0161kolen\u00ed o strav\u011b a v z\u00e1vislosti na skupin\u011b i z\u00e1soby extra panensk\u00e9ho olivov\u00e9ho oleje nebo o\u0159ech\u016f (mandle, l\u00edskov\u00e9 o\u0159echy a vla\u0161sk\u00e9 o\u0159echy).<\/p>\n

B\u011bhem pr\u016fm\u011brn\u011b 5let\u00e9ho sledov\u00e1n\u00ed utrp\u011blo 288 \u00fa\u010dastn\u00edk\u016f kardiovaskul\u00e1rn\u00ed p\u0159\u00edhodu. V p\u0159\u00edpad\u011b t\u011bch, kte\u0159\u00ed dr\u017eeli st\u0159edomo\u0159skou dietu s olivov\u00fdm olejem, to bylo 96 p\u0159\u00edpad\u016f, v p\u0159\u00edpad\u011b t\u011bch, kte\u0159\u00ed dr\u017eeli st\u0159edomo\u0159skou dietu s m\u00edchan\u00fdmi o\u0159echy, pak 83 p\u0159\u00edpad\u016f, zat\u00edmco tento po\u010det se zv\u00fd\u0161il na 109 p\u0159\u00edpad\u016f u \u00fa\u010dastn\u00edk\u016f, kte\u0159\u00ed dr\u017eeli dietu s n\u00edzk\u00fdm obsahem tuku. Jin\u00fdmi slovy, riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed se sn\u00ed\u017eilo o 30 % u t\u011bch, kte\u0159\u00ed konzumovali dopln\u011bk stravy s\u00a0o\u0159ech a o 28 % u t\u011bch, kte\u0159\u00ed konzumovali extra panensk\u00fd olivov\u00fd olej.<\/p>\n

Tyto v\u00fdsledky byly publikov\u00e1ny v roce 2013 v presti\u017en\u00edm \u010dasopise New England Journal of Medicine.<\/p>\n

 <\/p>\n

St\u0159edomo\u0159sk\u00e1 strava, nehmotn\u00e9 kulturn\u00ed d\u011bdictv\u00ed UNESCO<\/em><\/p>\n

St\u0159edomo\u0159sk\u00e1 strava je jedn\u00edm z na\u0161ich nejcenn\u011bj\u0161\u00edch aktiv. V roce 2010 j UNESCO za\u0159adilo do seznamu nehmotn\u00e9ho kulturn\u00edho d\u011bdictv\u00ed jako stravu s hodnotou pro zdrav\u00ed na mezin\u00e1rodn\u00ed \u00farovni.<\/p>\n

St\u0159edomo\u0159sk\u00e1 strava se vyzna\u010duje vysokou konzumac\u00ed olivov\u00e9ho oleje, zeleniny, obilovin, ovoce a o\u0159ech\u016f, kvalitn\u00edm p\u0159\u00edjmem ryb a dr\u016fbe\u017ee, s malou d\u00e1vkou v\u00edna. Z\u00e1rove\u0148 doporu\u010duje n\u00edzk\u00fd p\u0159\u00edjem ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a omezen\u00ed \u010derven\u00e9ho a zpracovan\u00e9ho masa a sladkost\u00ed.<\/p>\n

V\u00fdhody st\u0159edomo\u0159sk\u00e9 stravy by tedy mohly vysv\u011btlovat, pro\u010d je v\u00fdskyt kardiovaskul\u00e1rn\u00ed \u00famrtnosti ni\u017e\u0161\u00ed ve st\u0159edomo\u0159sk\u00fdch zem\u00edch ne\u017e v\u00a0zem\u00edch severn\u00ed Evropy nebo Spojen\u00fdch st\u00e1tech a v\u00fdchodn\u00edch zem\u00edch.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jedn\u00edm z hlavn\u00edch z\u00e1v\u011br\u016f nejv\u011bt\u0161\u00ed studie o st\u0159edomo\u0159sk\u00e9 strav\u011b PREDIMED po sledov\u00e1n\u00ed r\u016fzn\u00fdch studijn\u00edch skupin b\u011bhem p\u011bti let bylo, \u017ee…<\/p>\n","protected":false},"author":91401,"featured_media":4312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-4311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-chut-zdravie"],"acf":[],"yoast_head":"\nST\u0158EDOMO\u0158SK\u00c1 STRAVA PROTI SRDE\u010cN\u011a-C\u00c9VN\u00cdM ONEMOCN\u011aN\u00cdM - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/2022\/03\/01\/stredomorska-strava-proti-srdecne-cevnim-onemocnenim\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ST\u0158EDOMO\u0158SK\u00c1 STRAVA PROTI SRDE\u010cN\u011a-C\u00c9VN\u00cdM ONEMOCN\u011aN\u00cdM - 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