{"id":6429,"date":"2022-08-30T14:26:00","date_gmt":"2022-08-30T14:26:00","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/?p=6429"},"modified":"2022-09-02T12:26:28","modified_gmt":"2022-09-02T12:26:28","slug":"proc-u-deti-hraje-snidane-vyznamnou-roli","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/2022\/08\/30\/proc-u-deti-hraje-snidane-vyznamnou-roli\/","title":{"rendered":"PRO\u010c U D\u011aT\u00cd HRAJE SN\u00cdDAN\u011a V\u00ddZNAMNOU ROLI?"},"content":{"rendered":"<p>Podle \u00fadaj\u016f \u0161pan\u011blsk\u00e9ho ministerstva zdravotnictv\u00ed jen 7,5 % d\u011bt\u00ed sn\u00edd\u00e1 vyv\u00e1\u017een\u011b. P\u0159ibli\u017en\u011b 20 % d\u011bt\u00ed a ml\u00e1de\u017ee vypije jen sklenici ml\u00e9ka, zat\u00edmco 56 % sn\u00edd\u00e1 sladk\u00e9 cere\u00e1lie. Polovina z t\u011bchto d\u011bt\u00ed str\u00e1v\u00ed sn\u00eddan\u00ed m\u00e9n\u011b ne\u017e deset minut. Sn\u00eddan\u011b ochuzen\u00e1 o pot\u0159ebn\u00e9 \u017eiviny m\u016f\u017ee sn\u00ed\u017eit schopnost u\u010dit se a zv\u00fd\u0161it riziko d\u011btsk\u00e9 obezity.<\/p>\n<p>Sn\u00eddan\u011b jsou jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch j\u00eddel dne. Podle Americk\u00e9 dietetick\u00e9 asociace \u201eJ\u00eddlo, kter\u00e9 d\u011bti sn\u00eddaj\u00ed, m\u016f\u017ee ovlivnit jejich schopnost u\u010dit se a jejich zdravotn\u00ed stav\u201c. To znamen\u00e1, \u017ee kdy\u017e jsou d\u011bti v r\u016fstov\u00e9 f\u00e1zi a nedost\u00e1vaj\u00ed dostate\u010dn\u00fd p\u0159\u00edsun pot\u0159ebn\u00fdch \u017eivin, m\u016f\u017ee to m\u00edt vliv na jejich v\u00fdvoj.<\/p>\n<p><strong>Na\u0161e doporu\u010den\u00ed:<\/strong><\/p>\n<p>Ide\u00e1ln\u00ed a p\u0159im\u011b\u0159en\u00e1 sn\u00eddan\u011b je ta, kter\u00e1 obsahuje pestr\u00e9 potraviny s\u00a0dostatkem \u017eivin:<\/p>\n<ul>\n<li>Ml\u00e9\u010dn\u00e9 v\u00fdrobky: ml\u00e9ko, jogurt a\/nebo s\u00fdr (zdroj v\u00e1pn\u00edku a b\u00edlkovin)<\/li>\n<li>Sacharidy: dom\u00e1c\u00ed su\u0161enky, chl\u00e9b, neslazen\u00e9 cere\u00e1lie (zdroj sacharid\u016f)<\/li>\n<li>Ovoce nebo ovocn\u00e1 \u0161\u0165\u00e1va (zdroj vitam\u00edn\u016f a miner\u00e1l\u016f)<\/li>\n<\/ul>\n<p>Sn\u00eddan\u011b jsou o zvyku. Pokud d\u011bti odmali\u010dka sn\u00eddaj\u00ed kvalitn\u011b, jejich t\u011blo si na to zvykne a bude se do\u017eadovat dobr\u00e9 sn\u00eddan\u011b ka\u017ed\u00fd den, d\u00edky n\u00ed se pak budou c\u00edtit spokojen\u011b. A z dlouhodob\u00e9ho hlediska se sni\u017euje riziko d\u011btsk\u00e9 obezity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podle \u00fadaj\u016f \u0161pan\u011blsk\u00e9ho ministerstva zdravotnictv\u00ed jen 7,5 % d\u011bt\u00ed sn\u00edd\u00e1 vyv\u00e1\u017een\u011b. P\u0159ibli\u017en\u011b 20 % d\u011bt\u00ed a ml\u00e1de\u017ee vypije jen sklenici&#8230;<\/p>\n","protected":false},"author":91401,"featured_media":6430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-6429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-chut-zdravie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PRO\u010c U D\u011aT\u00cd HRAJE SN\u00cdDAN\u011a V\u00ddZNAMNOU ROLI? - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/2022\/08\/30\/proc-u-deti-hraje-snidane-vyznamnou-roli\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRO\u010c U D\u011aT\u00cd HRAJE SN\u00cdDAN\u011a V\u00ddZNAMNOU ROLI? - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"Podle \u00fadaj\u016f \u0161pan\u011blsk\u00e9ho ministerstva zdravotnictv\u00ed jen 7,5 % d\u011bt\u00ed sn\u00edd\u00e1 vyv\u00e1\u017een\u011b. 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