{"id":6435,"date":"2022-08-30T14:29:58","date_gmt":"2022-08-30T14:29:58","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/?p=6435"},"modified":"2022-09-02T12:25:18","modified_gmt":"2022-09-02T12:25:18","slug":"zdrave-obedy-do-skoly-ci-do-prace","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/2022\/08\/30\/zdrave-obedy-do-skoly-ci-do-prace\/","title":{"rendered":"ZDRAV\u00c9 OB\u011aDY DO \u0160KOLY \u010cI DO PR\u00c1CE"},"content":{"rendered":"

P\u0159\u00edprava j\u00eddla s sebou nemus\u00ed b\u00fdt nudn\u00e1 a monot\u00f3nn\u00ed. Investujte \u010das do p\u0159\u00edpravy dobr\u00e9ho pokrmu a nakonec se naj\u00edte l\u00e9pe ne\u017e v restauraci s hv\u011bzdi\u010dkou Michelin.<\/p>\n

Penne sal\u00e1t s kari.<\/strong> Obm\u011b\u0148te v\u00e1\u0161 klasick\u00fd recept na t\u011bstovinov\u00fd sal\u00e1t. P\u0159ipravte si jednoduchou dom\u00e1c\u00ed kari majon\u00e9zu. V mix\u00e9ru sm\u00edchejte s\u016fl, pep\u0159, extra panensk\u00fd olivov\u00fd olej, citronovou \u0161\u0165\u00e1vu a \u0161petku kari ko\u0159en\u00ed. K uva\u0159en\u00fdm t\u011bstovin\u00e1m p\u0159idejte natvrdo uva\u0159en\u00e9 vaj\u00ed\u010dko, \u0159edkvi\u010dky, jarn\u00ed cibulku, \u010dern\u00e9 olivy a kuku\u0159ici.<\/p>\n

Citronov\u00e1 ku\u0159ec\u00ed k\u0159id\u00fdlka s o\u0159echy.<\/strong> Jednoduch\u00e9 j\u00eddlo na p\u0159\u00edpravu a tak\u00e9 na po\u010det ingredienc\u00ed. K\u0159id\u00fdlka ope\u010dte na p\u00e1nvi na oleji, p\u0159idejte citronovou \u0161\u0165\u00e1vu, a je\u0161t\u011b chv\u00edli op\u00e9kejte. P\u0159idejte o\u0159echy a rozinky. Pod\u00e1vejte s pe\u010den\u00fdmi bramborami a kompletn\u00ed j\u00eddlo m\u00e1te hotov\u00e9.<\/p>\n

Quinoa sal\u00e1t s o\u0159echy.<\/strong> Je\u0161t\u011b jste nevyzkou\u0161eli quinou? St\u00e1le kolem dokola va\u0159\u00edte pouze kuskus, t\u011bstoviny nebo r\u00fd\u017ei? Quinoa je pseudoobilovina, kter\u00e1 se hod\u00ed t\u00e9m\u011b\u0159 ke v\u0161emu. V\u00fd\u017eivn\u00e1, jednoduch\u00e1 na p\u0159\u00edpravu a chutn\u00e1. N\u00e1\u0161 tip? P\u0159ipravte si sal\u00e1t s rozinkami, piniov\u00fdmi o\u0159\u00ed\u0161ky, vla\u0161sk\u00fdmi o\u0159echy, pra\u017een\u00fdmi l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky, cherry raj\u010d\u00e1tky, uzen\u00fdm lososem, sezamov\u00fdmi sem\u00ednky a trochou s\u00fdra feta. P\u0159im\u00edchejte quinou, dochu\u0165te extra panensk\u00fdm olivov\u00fdm olejem, jable\u010dn\u00fdm octem a st\u0159edomo\u0159sk\u00fdmi bylinkami.<\/p>\n

\u0160pen\u00e1tov\u00e9 lasagne s\u00a0\u010derstv\u00fdm s\u00fdrem.<\/strong> Zapamatujte si: Do lasagn\u00ed m\u016f\u017eete p\u0159idat cokoliv. Ano, opravdu cokoliv. M\u016f\u017eete je p\u0159ipravit nap\u0159\u00edklad ze zeleniny, kter\u00e1 v\u00e1m z\u016fstala v chladni\u010dce. Co t\u0159eba vyzkou\u0161et lasagne s \u010derstv\u00fdm s\u00fdrem, \u0161pen\u00e1tem a o\u0159echy? \u0160pen\u00e1t p\u0159edva\u0159te na p\u00e1nvi. P\u0159ipravte si jednoduchou be\u0161amelovou om\u00e1\u010dku na b\u00e1zi o\u0159echov\u00e9ho n\u00e1poje a extra panensk\u00e9ho olivov\u00e9ho oleje nam\u00edsto ml\u00e9ka a m\u00e1sla. Nezapome\u0148te p\u0159idat \u0161petku h\u0159eb\u00ed\u010dku a mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku.<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159\u00edprava j\u00eddla s sebou nemus\u00ed b\u00fdt nudn\u00e1 a monot\u00f3nn\u00ed. Investujte \u010das do p\u0159\u00edpravy dobr\u00e9ho pokrmu a nakonec se naj\u00edte l\u00e9pe…<\/p>\n","protected":false},"author":91401,"featured_media":6436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-6435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-chut-zdravie"],"acf":[],"yoast_head":"\nZDRAV\u00c9 OB\u011aDY DO \u0160KOLY \u010cI DO PR\u00c1CE - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/2022\/08\/30\/zdrave-obedy-do-skoly-ci-do-prace\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZDRAV\u00c9 OB\u011aDY DO \u0160KOLY \u010cI DO PR\u00c1CE - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"P\u0159\u00edprava j\u00eddla s sebou nemus\u00ed b\u00fdt nudn\u00e1 a monot\u00f3nn\u00ed. 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