{"id":7088,"date":"2022-09-26T08:26:26","date_gmt":"2022-09-26T08:26:26","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/?p=7088"},"modified":"2022-09-26T08:26:26","modified_gmt":"2022-09-26T08:26:26","slug":"tri-recepty-na-hamburgery-bez-masa","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/2022\/09\/26\/tri-recepty-na-hamburgery-bez-masa\/","title":{"rendered":"T\u0158I RECEPTY NA HAMBURGERY&#8230; BEZ MASA!"},"content":{"rendered":"<p>Kdo \u0159ekl, \u017ee burger m\u016f\u017ee b\u00fdt jen z masa? Pokud se zaj\u00edm\u00e1te o zdrav\u00e9 alternativy, p\u0159in\u00e1\u0161\u00edme v\u00e1m t\u0159i recepty, kter\u00e9 si zamilujete \u2013 dva vegetari\u00e1nsk\u00e9 a jeden ryb\u00ed.<\/p>\n<p><strong>\u010co\u010dkov\u00fd burger<\/strong><\/p>\n<p>Ano, ano, \u010dtete dob\u0159e. Skv\u011blou alternativou jako z\u00e1klad pro zeleninov\u00fd burger jsou lu\u0161t\u011bniny: cizrna, fazole nebo \u010do\u010dka, jako v tomto receptu, na kter\u00fd budete pot\u0159ebovat: 300 g \u010do\u010dky, 50 g celozrnn\u00e9 mouky, 1 cibuli, dva strou\u017eky \u010desneku, s\u016fl, pep\u0159, \u010derstvou petr\u017eel, km\u00edn a extra panensk\u00fd olivov\u00fd olej. Jako prvn\u00ed dejte namo\u010dit \u010do\u010dku minim\u00e1ln\u011b na p\u011bt hodin. Pot\u00e9 ji jen uva\u0159te v osolen\u00e9 vod\u011b a nechte vychladnout.<\/p>\n<p>Vysypte ji do velk\u00e9 m\u00edsy, rozma\u010dkejte vidli\u010dkou, p\u0159idejte cibuli, petr\u017eelku a \u010desnek, v\u0161e nakr\u00e1jen\u00e9 nadrobno. Dochu\u0165te sol\u00ed a pep\u0159em. P\u0159isypte mouku a dob\u0159e prom\u00edchejte. Nechte odle\u017eet. Pot\u00e9 burgery m\u016f\u017eete sma\u017eit.<\/p>\n<p><strong>Burger s r\u00fd\u017e\u00ed, \u0161pen\u00e1tem a su\u0161en\u00fdm ovocem<\/strong><\/p>\n<p>200 g va\u0159en\u00e9 r\u00fd\u017ee, 100 g va\u0159en\u00e9ho \u0161pen\u00e1tu, hrst loupan\u00fdch vla\u0161sk\u00fdch a\u00a0l\u00edskov\u00fdch o\u0159ech\u016f, strou\u017eek \u010desneku, jarn\u00ed cibulka, s\u00f3jov\u00e1 om\u00e1\u010dka, strouhanka, oregano a extra panensk\u00fd olivov\u00fd olej. \u0160pen\u00e1t sm\u00edchejte s nasekanou cibul\u00ed, nasekan\u00fdm strou\u017ekem \u010desneku a nasekan\u00fdmi o\u0159echy. P\u0159isypte r\u00fd\u017ei a pokra\u010dujte v m\u00edch\u00e1n\u00ed. P\u0159idejte \u0161petku oregana a l\u017e\u00edci s\u00f3jov\u00e9 om\u00e1\u010dky. Nakonec po tro\u0161k\u00e1ch zapracujte strouhanku, dokud nezpozorujete, \u017ee m\u00e1 t\u011bsto po\u017eadovanou konzistenci. \u017de je dostate\u010dn\u011b hust\u00e9, aby se p\u0159i sma\u017een\u00ed nerozpadlo. Pro dod\u00e1n\u00ed \u0161\u0165avnatosti m\u016f\u017eete p\u0159idat vaj\u00ed\u010dko.<\/p>\n<p><strong>Lososov\u00fd burger<\/strong><\/p>\n<p>Lu\u0161t\u011bniny, obiloviny a pro\u010d ne \u2013 ryby? Vybrali jsme lososa pro jeho silnou chu\u0165 a lahodnou texturu, ale m\u016f\u017eete pou\u017e\u00edt i jin\u00e9 ryby. Budete pot\u0159ebovat: 500 g \u010derstv\u00e9ho lososa (na tento recept je nejlep\u0161\u00ed pou\u017e\u00edt filety, proto\u017ee nemaj\u00ed kosti), jarn\u00ed cibulku, \u010derstv\u00fd kopr, pep\u0159, s\u016fl, strouhanku a extra panensk\u00fd olivov\u00fd olej. Z\u00a0lososa je d\u016fle\u017eit\u00e9 odstranit k\u016f\u017ei a zkontrolovat, zda v n\u011bm nez\u016fstaly absolutn\u011b \u017e\u00e1dn\u00e9 kosti. Kdy\u017e je \u010dist\u00fd, nakr\u00e1jejte jej velk\u00fdm a ostr\u00fdm no\u017eem. P\u0159idejte cibuli a nadrobno nasekan\u00fd kopr, p\u00e1r hrst\u00ed strouhanky a dochu\u0165te sol\u00ed a pep\u0159em. Dob\u0159e prom\u00edchejte a sm\u011bs je p\u0159ipravena k tvarov\u00e1n\u00ed do hamburgeru.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kdo \u0159ekl, \u017ee burger m\u016f\u017ee b\u00fdt jen z masa? Pokud se zaj\u00edm\u00e1te o zdrav\u00e9 alternativy, p\u0159in\u00e1\u0161\u00edme v\u00e1m t\u0159i recepty, kter\u00e9&#8230;<\/p>\n","protected":false},"author":91401,"featured_media":7089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-7088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-chut-zdravie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u0158I RECEPTY NA HAMBURGERY... 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