{"id":7442,"date":"2022-10-24T13:17:52","date_gmt":"2022-10-24T13:17:52","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2022\/10\/24\/tipy-pro-zdrave-srdce\/"},"modified":"2023-10-02T06:17:22","modified_gmt":"2023-10-02T06:17:22","slug":"tipy-pro-zdrave-srdce","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/2022\/10\/24\/tipy-pro-zdrave-srdce\/","title":{"rendered":"TIPY PRO ZDRAV\u00c9 SRDCE"},"content":{"rendered":"<p>Mal\u00e9 zmeny vo va\u0161om \u017eivotnom \u0161t\u00fdle v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 si zdrav\u00e9 srdce.\u00a0Za\u010dnite sa stara\u0165 o svoje kardiovaskul\u00e1rne zdravie pomocou t\u00fdchto 4 jednoduch\u00fdch tipov.<\/p>\n<ul>\n<li>Starejte se o d\u016fkladnou v\u00fd\u017eivu: za\u0159a\u010fte zeleninu, ovoce a o\u0159echy do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku. V kuchyni up\u0159ednostn\u011bte extra panensk\u00fd olivov\u00fd olej.<\/li>\n<li>Dob\u0159e se vysp\u011bte: sp\u00e1nek alespo\u0148 7 hodin denn\u011b sni\u017euje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/li>\n<li>Pravideln\u011b sportujte. Pokud nem\u00e1te \u010das, jd\u011bte na proch\u00e1zku a vypl\u0148te voln\u00e9 chv\u00edle pohybem.<\/li>\n<li>Omezte stres: Za\u0159azen\u00edm v\u00fd\u0161e uveden\u00fdch tip\u016f do praxe m\u016f\u017eete sn\u00ed\u017eit riziko stresu. Nebo zkuste meditaci! Hmmmm&#8230;..<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mal\u00e9 zmeny vo va\u0161om \u017eivotnom \u0161t\u00fdle v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 si zdrav\u00e9 srdce.\u00a0Za\u010dnite sa stara\u0165 o svoje kardiovaskul\u00e1rne zdravie pomocou&#8230;<\/p>\n","protected":false},"author":91401,"featured_media":7440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-7442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-chut-zdravie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TIPY PRO ZDRAV\u00c9 SRDCE - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/2022\/10\/24\/tipy-pro-zdrave-srdce\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPY PRO ZDRAV\u00c9 SRDCE - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"Mal\u00e9 zmeny vo va\u0161om \u017eivotnom \u0161t\u00fdle v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 si zdrav\u00e9 srdce.\u00a0Za\u010dnite sa stara\u0165 o svoje kardiovaskul\u00e1rne zdravie pomocou...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/cz-sk\/2022\/10\/24\/tipy-pro-zdrave-srdce\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges \u010cesko a Slovensko\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BorgesCeskoSlovensko\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-24T13:17:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-02T06:17:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/ezgif.com-gif-maker-18.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"luciafabianova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"luciafabianova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/2022\\\/10\\\/24\\\/tipy-pro-zdrave-srdce\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/2022\\\/10\\\/24\\\/tipy-pro-zdrave-srdce\\\/\"},\"author\":{\"name\":\"luciafabianova\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/#\\\/schema\\\/person\\\/2fc0bc249c2f2130cf3486eabeb36ffe\"},\"headline\":\"TIPY PRO ZDRAV\u00c9 SRDCE\",\"datePublished\":\"2022-10-24T13:17:52+00:00\",\"dateModified\":\"2023-10-02T06:17:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/2022\\\/10\\\/24\\\/tipy-pro-zdrave-srdce\\\/\"},\"wordCount\":127,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/2022\\\/10\\\/24\\\/tipy-pro-zdrave-srdce\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/ezgif.com-gif-maker-18.jpg\",\"articleSection\":[\"BLOG CHU\u0164 &amp; ZDRAV\u00cd\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/2022\\\/10\\\/24\\\/tipy-pro-zdrave-srdce\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/2022\\\/10\\\/24\\\/tipy-pro-zdrave-srdce\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/2022\\\/10\\\/24\\\/tipy-pro-zdrave-srdce\\\/\",\"name\":\"TIPY PRO ZDRAV\u00c9 SRDCE - Borges \u010cesko a Slovensko\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/2022\\\/10\\\/24\\\/tipy-pro-zdrave-srdce\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/2022\\\/10\\\/24\\\/tipy-pro-zdrave-srdce\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/ezgif.com-gif-maker-18.jpg\",\"datePublished\":\"2022-10-24T13:17:52+00:00\",\"dateModified\":\"2023-10-02T06:17:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/#\\\/schema\\\/person\\\/2fc0bc249c2f2130cf3486eabeb36ffe\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/2022\\\/10\\\/24\\\/tipy-pro-zdrave-srdce\\\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/2022\\\/10\\\/24\\\/tipy-pro-zdrave-srdce\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/2022\\\/10\\\/24\\\/tipy-pro-zdrave-srdce\\\/#primaryimage\",\"url\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/ezgif.com-gif-maker-18.jpg\",\"contentUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/ezgif.com-gif-maker-18.jpg\",\"width\":683,\"height\":1024,\"caption\":\"TIPY PRE ZDRAV\u00c9 SRDCE\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/2022\\\/10\\\/24\\\/tipy-pro-zdrave-srdce\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TIPY PRO ZDRAV\u00c9 SRDCE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/\",\"name\":\"Borges \u010cesko a Slovensko\",\"description\":\"Borges olivov\u00fd olej\",\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/#\\\/schema\\\/person\\\/2fc0bc249c2f2130cf3486eabeb36ffe\",\"name\":\"luciafabianova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/891c5dc9589090f762ec1d15484dca5b16e162aedf50c0896b571364a5a9a0c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/891c5dc9589090f762ec1d15484dca5b16e162aedf50c0896b571364a5a9a0c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/891c5dc9589090f762ec1d15484dca5b16e162aedf50c0896b571364a5a9a0c6?s=96&d=mm&r=g\",\"caption\":\"luciafabianova\"},\"url\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/author\\\/luciafabianova\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TIPY PRO ZDRAV\u00c9 SRDCE - Borges \u010cesko a Slovensko","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/cz-sk\/2022\/10\/24\/tipy-pro-zdrave-srdce\/","og_locale":"cs_CZ","og_type":"article","og_title":"TIPY PRO ZDRAV\u00c9 SRDCE - Borges \u010cesko a Slovensko","og_description":"Mal\u00e9 zmeny vo va\u0161om \u017eivotnom \u0161t\u00fdle v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 si zdrav\u00e9 srdce.\u00a0Za\u010dnite sa stara\u0165 o svoje kardiovaskul\u00e1rne zdravie pomocou...","og_url":"https:\/\/borges1896.com\/cz-sk\/2022\/10\/24\/tipy-pro-zdrave-srdce\/","og_site_name":"Borges \u010cesko a Slovensko","article_publisher":"https:\/\/www.facebook.com\/BorgesCeskoSlovensko","article_published_time":"2022-10-24T13:17:52+00:00","article_modified_time":"2023-10-02T06:17:22+00:00","og_image":[{"width":683,"height":1024,"url":"https:\/\/borges1896.com\/app\/uploads\/\/ezgif.com-gif-maker-18.jpg","type":"image\/jpeg"}],"author":"luciafabianova","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"luciafabianova","Odhadovan\u00e1 doba \u010dten\u00ed":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/cz-sk\/2022\/10\/24\/tipy-pro-zdrave-srdce\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/cz-sk\/2022\/10\/24\/tipy-pro-zdrave-srdce\/"},"author":{"name":"luciafabianova","@id":"https:\/\/borges1896.com\/cz-sk\/#\/schema\/person\/2fc0bc249c2f2130cf3486eabeb36ffe"},"headline":"TIPY PRO ZDRAV\u00c9 SRDCE","datePublished":"2022-10-24T13:17:52+00:00","dateModified":"2023-10-02T06:17:22+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/cz-sk\/2022\/10\/24\/tipy-pro-zdrave-srdce\/"},"wordCount":127,"commentCount":0,"image":{"@id":"https:\/\/borges1896.com\/cz-sk\/2022\/10\/24\/tipy-pro-zdrave-srdce\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/ezgif.com-gif-maker-18.jpg","articleSection":["BLOG CHU\u0164 &amp; ZDRAV\u00cd"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/borges1896.com\/cz-sk\/2022\/10\/24\/tipy-pro-zdrave-srdce\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/cz-sk\/2022\/10\/24\/tipy-pro-zdrave-srdce\/","url":"https:\/\/borges1896.com\/cz-sk\/2022\/10\/24\/tipy-pro-zdrave-srdce\/","name":"TIPY PRO ZDRAV\u00c9 SRDCE - Borges \u010cesko a Slovensko","isPartOf":{"@id":"https:\/\/borges1896.com\/cz-sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges1896.com\/cz-sk\/2022\/10\/24\/tipy-pro-zdrave-srdce\/#primaryimage"},"image":{"@id":"https:\/\/borges1896.com\/cz-sk\/2022\/10\/24\/tipy-pro-zdrave-srdce\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/ezgif.com-gif-maker-18.jpg","datePublished":"2022-10-24T13:17:52+00:00","dateModified":"2023-10-02T06:17:22+00:00","author":{"@id":"https:\/\/borges1896.com\/cz-sk\/#\/schema\/person\/2fc0bc249c2f2130cf3486eabeb36ffe"},"breadcrumb":{"@id":"https:\/\/borges1896.com\/cz-sk\/2022\/10\/24\/tipy-pro-zdrave-srdce\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/cz-sk\/2022\/10\/24\/tipy-pro-zdrave-srdce\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/borges1896.com\/cz-sk\/2022\/10\/24\/tipy-pro-zdrave-srdce\/#primaryimage","url":"https:\/\/borges1896.com\/app\/uploads\/\/ezgif.com-gif-maker-18.jpg","contentUrl":"https:\/\/borges1896.com\/app\/uploads\/\/ezgif.com-gif-maker-18.jpg","width":683,"height":1024,"caption":"TIPY PRE ZDRAV\u00c9 SRDCE"},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/cz-sk\/2022\/10\/24\/tipy-pro-zdrave-srdce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/cz-sk\/"},{"@type":"ListItem","position":2,"name":"TIPY PRO ZDRAV\u00c9 SRDCE"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/cz-sk\/#website","url":"https:\/\/borges1896.com\/cz-sk\/","name":"Borges \u010cesko a Slovensko","description":"Borges olivov\u00fd olej","inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/borges1896.com\/cz-sk\/#\/schema\/person\/2fc0bc249c2f2130cf3486eabeb36ffe","name":"luciafabianova","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/secure.gravatar.com\/avatar\/891c5dc9589090f762ec1d15484dca5b16e162aedf50c0896b571364a5a9a0c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/891c5dc9589090f762ec1d15484dca5b16e162aedf50c0896b571364a5a9a0c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/891c5dc9589090f762ec1d15484dca5b16e162aedf50c0896b571364a5a9a0c6?s=96&d=mm&r=g","caption":"luciafabianova"},"url":"https:\/\/borges1896.com\/cz-sk\/author\/luciafabianova\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/cz-sk\/wp-json\/wp\/v2\/posts\/7442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/cz-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/cz-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/wp-json\/wp\/v2\/users\/91401"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/wp-json\/wp\/v2\/comments?post=7442"}],"version-history":[{"count":2,"href":"https:\/\/borges1896.com\/cz-sk\/wp-json\/wp\/v2\/posts\/7442\/revisions"}],"predecessor-version":[{"id":10860,"href":"https:\/\/borges1896.com\/cz-sk\/wp-json\/wp\/v2\/posts\/7442\/revisions\/10860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/wp-json\/wp\/v2\/media\/7440"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/cz-sk\/wp-json\/wp\/v2\/media?parent=7442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/wp-json\/wp\/v2\/categories?post=7442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/wp-json\/wp\/v2\/tags?post=7442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}