{"id":15724,"date":"2014-02-24T17:37:54","date_gmt":"2014-02-24T17:37:54","guid":{"rendered":"https:\/\/borges1896.com\/blog\/comida-y-humor\/"},"modified":"2014-02-24T17:37:54","modified_gmt":"2014-02-24T17:37:54","slug":"comida-y-humor","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/comida-y-humor\/","title":{"rendered":"Comida y Humor"},"content":{"rendered":"<p>\u00bfExiste relaci\u00f3n entre lo que comemos y nuestro estado de \u00e1nimo? \u00bfPuede nuestro humor llegar a afectar lo que comemos? La realidad es que <strong>la alimentaci\u00f3n juega un papel fundamental en nuestras vidas<\/strong> y gran parte de nuestro estilo de vida gira alrededor de eventos que incluyen comida. Con solo pensar en una fiesta, una boda, el nacimiento de un beb\u00e9, la alegr\u00eda se celebra con comida; una reuni\u00f3n de amigos o de trabajo normalmente se realiza en un restaurante; si estamos tristes o deprimidos, en muchos casos tambi\u00e9n se recurre a la comida.<\/p>\n<p>Biol\u00f3gicamente la comida tiene un papel importante, es normal que durante el d\u00eda tengamos la sensaci\u00f3n de hambre\/saciedad; para algunas personas suele ser normal tener hambre, mientras que otros prefieren comer menos veces. Sin embargo, se ha comprobado que mientras m\u00e1s horas de ayuno se pasen o m\u00e1s nos saltemos comidas, se puede llegar a tener un sentimiento de preocupaci\u00f3n por la comida, desconcentraci\u00f3n y p\u00e9rdida de memoria, alteraciones de humor, depresi\u00f3n, irritabilidad y ansiedad.<\/p>\n<p>Por otro lado, el <strong>llevar una dieta sin carbohidratos, afecta la producci\u00f3n de serotonina, un neurotransmisor que es responsable del humor, apetito y sue\u00f1o<\/strong>, por lo que si no se come suficientes carbohidratos podr\u00edamos tener un peor humor, m\u00e1s hambre o no quedar satisfechos y tener alteraciones en el sue\u00f1o.<\/p>\n<p>Para evitar que en un momento estemos de lo m\u00e1s felices y activos y al siguiente tristes y cansados, <strong>hay que procurar escoger alimentos que se digieran lentamente<\/strong>, pan integral, avena, arroz basmati, etc.<\/p>\n<p>Tenemos que recordar que somos humanos y el que comamos no va siempre relacionado a apetito, ya que de cierto modo alimentamos el cuerpo pero tambi\u00e9n el alma, pero tampoco hay que abusar lo que al alma se le antoja y hay que reconocer cuando comemos por emociones y <strong>encontrar un balance entre lo nutritivo y los antojos, y ser flexibles en nuestras decisiones<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfExiste relaci\u00f3n entre lo que comemos y nuestro estado de \u00e1nimo? \u00bfPuede nuestro humor llegar a afectar lo que comemos?&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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