{"id":15725,"date":"2014-03-14T08:36:39","date_gmt":"2014-03-14T08:36:39","guid":{"rendered":"https:\/\/borges1896.com\/blog\/alergias-e-intolerancias-alimentarias\/"},"modified":"2014-03-14T08:36:39","modified_gmt":"2014-03-14T08:36:39","slug":"alergias-e-intolerancias-alimentarias","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/alergias-e-intolerancias-alimentarias\/","title":{"rendered":"Alergias e intolerancias alimentarias"},"content":{"rendered":"<p>Los principales alimentos alerg\u00e9nicos ordenados de mayor a menor frecuencia en nuestro \u00e1mbito son:melocot\u00f3n, leche, huevo, mel\u00f3n, gamba, pescado, kiwi, pl\u00e1tano, nuez, sand\u00eda, cacahuete, manzana, tomate, pescado y avellana. En los ni\u00f1os menores de cuatro a\u00f1os, los alimentos m\u00e1s reactivos son la leche de vaca, el huevo y el pescado. El tratamiento consta en excluir no s\u00f3lo el alimento que contenga el al\u00e9rgeno sino leer el etiquetado de los alimentos manufacturados antes del consumo, y avisar a los que cocinen sobre la presencia de personas al\u00e9rgicas.\u00a0<strong><br \/>\n<\/strong><\/p>\n<h3 align=\"left\"><span style=\"color: #333300;\"><strong>Intolerancias<\/strong><\/span><\/h3>\n<p align=\"left\">La intolerancia a algunos alimentos se debe a alteraciones metab\u00f3licas que impiden la digesti\u00f3n, asimilaci\u00f3n y aprovechamiento de ciertas sustancias que contienen los alimentos. Los s\u00edntomas que provocan son diversos: molestias g\u00e1stricas (flatulencia, diarrea, c\u00f3lico intestinal), cefalea, sensaci\u00f3n de calor. Una de las m\u00e1s conocidas es la <strong><em>intolerancia a la lactosa<\/em><\/strong>, az\u00facar presente en los productos l\u00e1cteos. Cursa con diarreas cr\u00f3nicas y causa deficiencias nutricionales. En ni\u00f1os menores de dos a\u00f1os esta intolerancia puede ser transitoria. La dieta recomendada es eliminar o reducir los alimentos que contengan lactosa, en funci\u00f3n del grado de intolerancia. Se puede encontrar en el mercado leche de vaca sin lactosa o bien sustitutos como preparados de soja, avena, almendra, espelta\u2026<\/p>\n<h3 align=\"left\"><span style=\"color: #333300;\"><strong>Alergias<\/strong><\/span><\/h3>\n<p align=\"left\">Sucede cuando el sistema inmune reacciona frente a una sustancia concreta (al\u00e9rgeno) que la mayor\u00eda de personas toleran. El al\u00e9rgeno es principalmente una prote\u00edna de un alimento con el que el afectado entra en contacto por ingesti\u00f3n, contacto o inhalaci\u00f3n. La reacci\u00f3n m\u00e1s com\u00fan es la formaci\u00f3n de anticuerpos IgE (inmunoglobulina E), cosa que no pasa con las intolerancias.\u00a0 Una de las alergias alimentarias m\u00e1s comunes\u00a0 es la <strong><em>celiaqu\u00eda<\/em><\/strong> y las personas que la padecen les resulta t\u00f3xico el gluten presente en los cereales como el trigo, la cebada, el centeno, la avena, la espelta y el Kamut. Con el consumo del gluten se les da\u00f1a la mucosa del intestino delgado y les conlleva diarreas grasas y abdomen hinchado. La dieta debe excluir de por vida los alimentos que contengan gluten. En la actualidad el mercado ofrece muchos productos aptos para\u00a0 cel\u00edacos, muchos de ellos elaborados con arroz o ma\u00edz.<\/p>\n<p align=\"left\">Otra alergia t\u00edpica de la edad pedi\u00e1trica es <strong><em>la alergia a las prote\u00ednas de la leche de vaca<\/em> <\/strong>y los s\u00edntomas pueden ser a nivel cut\u00e1neo, o bien s\u00edntomas respiratorios como tos, rinitis\u2026o bien digestivos. La pauta diet\u00e9tica consiste en eliminar por completo las prote\u00ednas de la leche de vaca.\u00a0 En la farmacia y en tiendas de productos diet\u00e9ticos pueden encontrarse alimentos sin contenido de prote\u00ednas de leche de vaca. \u00a0Se recomienda prestar atenci\u00f3n e introducir paulatinamente alimentos considerados con alto poder alerg\u00e9nico (pescado, huevo y cereales con gluten).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los principales alimentos alerg\u00e9nicos ordenados de mayor a menor frecuencia en nuestro \u00e1mbito son:melocot\u00f3n, leche, huevo, mel\u00f3n, gamba, pescado, kiwi,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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