{"id":15727,"date":"2014-05-05T12:19:31","date_gmt":"2014-05-05T12:19:31","guid":{"rendered":"https:\/\/borges1896.com\/blog\/prevenir-enfermedades-oseas\/"},"modified":"2014-05-05T12:19:31","modified_gmt":"2014-05-05T12:19:31","slug":"prevenir-enfermedades-oseas","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/prevenir-enfermedades-oseas\/","title":{"rendered":"Actividad f\u00edsica y una buena alimentaci\u00f3n: claves para prevenir enfermedades \u00f3seas"},"content":{"rendered":"<p>La <strong>osteoporosis<\/strong> es una enfermedad degenerativa del esqueleto, que se caracteriza por la p\u00e9rdida de masa y densidad de los huesos, seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), supone un grave problema para la salud p\u00fablica y representa el <strong>segundo problema sanitario asistencial en el mundo<\/strong> despu\u00e9s de las enfermedades cardiovasculares, por el progresivo envejecimiento de la poblaci\u00f3n.<\/p>\n<p>Para conseguir una buena salud \u00f3sea es preciso seguir una <strong>dieta adecuada, variada y completa<\/strong>. Es importante que sea rica en minerales como el calcio, magnesio y cinc. Los alimentos ricos en calcio son la leche, yogures y queso y tambi\u00e9n las legumbres, frutos secos y frutas desecadas que tambi\u00e9n destacan por su contenido en magnesio y cinc.<\/p>\n<p>Hay que tener en cuenta que el sedentarismo de los ni\u00f1os y j\u00f3venes menores de 30 a\u00f1os comprometen la mineralizaci\u00f3n y densidad del hueso en formaci\u00f3n. Mejorando la alimentaci\u00f3n y realizando actividad f\u00edsica, se puede reducir la osteoporosis en la edad adulta.<\/p>\n<p>A partir de los 50 a\u00f1os, <strong>una de cada tres mujeres<\/strong> y uno de cada ocho hombres sufrir\u00e1n a lo largo de su vida, al menos, una fractura provocada por la osteoporosis. A pesar de ello, la mayor\u00eda de las mujeres no creen estar en riesgo de padecer esta enfermedad, cuya principal consecuencia son las<strong> fracturas de cadera, de columna vertebral y de mu\u00f1eca<\/strong>. Se puede realizar una densitometr\u00eda \u00f3sea para valorar la salud del hueso y si es necesario tomar alguna medida para prevenir posibles fracturas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La osteoporosis es una enfermedad degenerativa del esqueleto, que se caracteriza por la p\u00e9rdida de masa y densidad de los&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Actividad f\u00edsica y una buena alimentaci\u00f3n: claves para prevenir enfermedades \u00f3seas - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/prevenir-enfermedades-oseas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Actividad f\u00edsica y una buena alimentaci\u00f3n: claves para prevenir enfermedades \u00f3seas - Borges\" \/>\n<meta property=\"og:description\" content=\"La osteoporosis es una enfermedad degenerativa del esqueleto, que se caracteriza por la p\u00e9rdida de masa y densidad de los...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/es\/blog\/prevenir-enfermedades-oseas\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-05T12:19:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/borges_osteoporosis-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/prevenir-enfermedades-oseas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/prevenir-enfermedades-oseas\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"Actividad f\u00edsica y una buena alimentaci\u00f3n: claves para prevenir enfermedades \u00f3seas\",\"datePublished\":\"2014-05-05T12:19:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/prevenir-enfermedades-oseas\\\/\"},\"wordCount\":277,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/prevenir-enfermedades-oseas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/borges_osteoporosis-1.jpg\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/prevenir-enfermedades-oseas\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/prevenir-enfermedades-oseas\\\/\",\"name\":\"Actividad f\u00edsica y una buena alimentaci\u00f3n: claves para prevenir enfermedades \u00f3seas - Borges\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/prevenir-enfermedades-oseas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/prevenir-enfermedades-oseas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/borges_osteoporosis-1.jpg\",\"datePublished\":\"2014-05-05T12:19:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/prevenir-enfermedades-oseas\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/prevenir-enfermedades-oseas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/prevenir-enfermedades-oseas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/borges_osteoporosis-1.jpg\",\"contentUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/borges_osteoporosis-1.jpg\",\"width\":600,\"height\":399},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/prevenir-enfermedades-oseas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actividad f\u00edsica y una buena alimentaci\u00f3n: claves para prevenir enfermedades \u00f3seas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/\",\"name\":\"Borges\",\"description\":\"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?\",\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Actividad f\u00edsica y una buena alimentaci\u00f3n: claves para prevenir enfermedades \u00f3seas - Borges","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/es\/blog\/prevenir-enfermedades-oseas\/","og_locale":"es_ES","og_type":"article","og_title":"Actividad f\u00edsica y una buena alimentaci\u00f3n: claves para prevenir enfermedades \u00f3seas - Borges","og_description":"La osteoporosis es una enfermedad degenerativa del esqueleto, que se caracteriza por la p\u00e9rdida de masa y densidad de los...","og_url":"https:\/\/borges1896.com\/es\/blog\/prevenir-enfermedades-oseas\/","og_site_name":"Borges","article_published_time":"2014-05-05T12:19:31+00:00","og_image":[{"width":600,"height":399,"url":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/borges_osteoporosis-1.jpg","type":"image\/jpeg"}],"author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"mortensen","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/es\/blog\/prevenir-enfermedades-oseas\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/es\/blog\/prevenir-enfermedades-oseas\/"},"author":{"name":"mortensen","@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"Actividad f\u00edsica y una buena alimentaci\u00f3n: claves para prevenir enfermedades \u00f3seas","datePublished":"2014-05-05T12:19:31+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/es\/blog\/prevenir-enfermedades-oseas\/"},"wordCount":277,"image":{"@id":"https:\/\/borges1896.com\/es\/blog\/prevenir-enfermedades-oseas\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/borges_osteoporosis-1.jpg","articleSection":["Sin categorizar"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/es\/blog\/prevenir-enfermedades-oseas\/","url":"https:\/\/borges1896.com\/es\/blog\/prevenir-enfermedades-oseas\/","name":"Actividad f\u00edsica y una buena alimentaci\u00f3n: claves para prevenir enfermedades \u00f3seas - Borges","isPartOf":{"@id":"https:\/\/borges1896.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges1896.com\/es\/blog\/prevenir-enfermedades-oseas\/#primaryimage"},"image":{"@id":"https:\/\/borges1896.com\/es\/blog\/prevenir-enfermedades-oseas\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/borges_osteoporosis-1.jpg","datePublished":"2014-05-05T12:19:31+00:00","author":{"@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"breadcrumb":{"@id":"https:\/\/borges1896.com\/es\/blog\/prevenir-enfermedades-oseas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/es\/blog\/prevenir-enfermedades-oseas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/borges1896.com\/es\/blog\/prevenir-enfermedades-oseas\/#primaryimage","url":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/borges_osteoporosis-1.jpg","contentUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/borges_osteoporosis-1.jpg","width":600,"height":399},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/es\/blog\/prevenir-enfermedades-oseas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/es\/"},{"@type":"ListItem","position":2,"name":"Actividad f\u00edsica y una buena alimentaci\u00f3n: claves para prevenir enfermedades \u00f3seas"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/es\/#website","url":"https:\/\/borges1896.com\/es\/","name":"Borges","description":"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?","inLanguage":"es"},{"@type":"Person","@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges1896.com\/es\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts\/15727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/comments?post=15727"}],"version-history":[{"count":0,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts\/15727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/media\/14234"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/media?parent=15727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/categories?post=15727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/tags?post=15727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}