{"id":15729,"date":"2014-09-21T14:05:38","date_gmt":"2014-09-21T14:05:38","guid":{"rendered":"https:\/\/borges1896.com\/blog\/dieta-mediterranea-contra-el-alzheimer\/"},"modified":"2014-09-21T14:05:38","modified_gmt":"2014-09-21T14:05:38","slug":"dieta-mediterranea-contra-el-alzheimer","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/dieta-mediterranea-contra-el-alzheimer\/","title":{"rendered":"Dieta Mediterr\u00e1nea contra el Alzheimer"},"content":{"rendered":"<p>Cada <strong>21 de septiembre<\/strong> se celebra el D\u00eda Mundial del Alzheimer. Sin embargo, \u00e9sta es una q\u00fcesti\u00f3n que deber\u00eda preocuparnos a todos los d\u00edas del a\u00f1o.<\/p>\n<p>En el desarrollo de la enfermedad de Alzheimer <strong>hay un factor gen\u00e9tico determinante que no puede evitarse<\/strong>. El envejecimiento es tambi\u00e9n una de las causas principales y por tanto aumenta la incidencia de la enfermedad en poblaciones con mayor esperanza de vida.<\/p>\n<p>Una investigaci\u00f3n concluye que<strong> los niveles altos de colesterol causan deterioro cognitivo leve.<\/strong> Este trastorno est\u00e1 considerado como la antesala de la demencia senil y del Alzheimer. El trastorno cognitivo leve acaba afectando a la memoria, el lenguaje, la atenci\u00f3n y el estado de \u00e1nimo en mayores de 50 a\u00f1os. Seg\u00fan varias investigaciones, parece que los factores de riesgo cardiovasculares (tabaco, alcohol, colesterol o az\u00facar) son tambi\u00e9n factores de riesgos cerebrales.<\/p>\n<p>La obesidad, seg\u00fan varios estudios, se correlaciona con el riesgo de aparici\u00f3n de demencias. La obesidad se valora seg\u00fan el \u00cdndice de Masa Corporal (peso en Kg dividido entre la altura en metros al cuadrado). <strong>El IMC \u00f3ptimo se sit\u00faa entre 18,5 y 25.<\/strong><\/p>\n<p><strong>La dieta mediterr\u00e1nea, caracterizada por la abundancia de fruta, vegetales, frutos secos, aceite de oliva y pescado, y poca carne y l\u00e1cteos, podr\u00eda reducir el riesgo de sufrir Alzheimer, seg\u00fan diversos trabajos<\/strong>. Se apunta que la dieta juega un papel en esta reducci\u00f3n, pero no est\u00e1 claro a\u00fan, qu\u00e9 alimentos o sustancias resultar\u00edan claves. Se ha hablado de la importancia de los \u00e1cidos grasos del pescado azul, de las vitaminas E y B, de los antioxidantes\u2026<\/p>\n<p>Quiz\u00e1 no sea un solo nutriente sino varios, y tambi\u00e9n la globalidad y tipo de dieta las que act\u00faen como factor preventivo pero, en cualquier caso, todo apunta a que aparte de las ya conocidas virtudes y beneficios de la dieta mediterr\u00e1nea, la lucha contra el alzheimer se encuentra tambi\u00e9n entre ellas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta mediterr\u00e1nea, que incluye abundancia de fruta, vegetales, frutos secos, aceite de oliva y pescado, podr\u00eda reducir el riesgo de sufrir Alzheimer.<\/p>\n","protected":false},"author":2,"featured_media":14240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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