{"id":15731,"date":"2014-10-15T12:52:16","date_gmt":"2014-10-15T12:52:16","guid":{"rendered":"https:\/\/borges1896.com\/blog\/como-reutilizar-el-aceite-de-forma-saludable\/"},"modified":"2014-10-15T12:52:16","modified_gmt":"2014-10-15T12:52:16","slug":"como-reutilizar-el-aceite-de-forma-saludable","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/como-reutilizar-el-aceite-de-forma-saludable\/","title":{"rendered":"\u00bfC\u00f3mo reutilizar el aceite de forma saludable?"},"content":{"rendered":"<p>Vas a fre\u00edr en aceite y quieres aprovecharlo para otra ocasi\u00f3n con todas las garant\u00edas. \u00bfQu\u00e9 debes hacer? Sigue estas 6 reglas b\u00e1sicas si quieres reutilizar el aceite:<\/p>\n<ul>\n<li><strong>Regla n\u00ba1.<\/strong> Usa aceite de oliva, es el que mejor resiste las altas temperaturas.<\/li>\n<li><strong>Regla n\u00ba2.<\/strong> Nunca lo mezcles con aceite nuevo ni con otros aceites (de girasol, semillas\u2026) porque se quemar\u00e1n, generando sustancias irritantes y potencialmente t\u00f3xicas.<\/li>\n<li><strong>Regla n\u00ba3.<\/strong> Evita el sobrecalentamiento o desecha el aceite sobrecalentado. Si la temperatura es demasiado elevada tambi\u00e9n se generan sustancias poco saludables.<\/li>\n<li><strong>Regla n\u00ba4.<\/strong> Retira la humedad de los alimentos que vas a fre\u00edr ya que el agua favorece la descomposici\u00f3n del aceite.<\/li>\n<li><strong>Regla n\u00ba5.<\/strong> Filtra el aceite despu\u00e9s de cada fritura para eliminar restos de alimentos que pueden oxidarse y descomponerse.<\/li>\n<li><strong>Regla n\u00ba6.<\/strong> Observa el aspecto del aceite. Te dar\u00e1 muchas pistas de su estado. Si crees que ha oscurecido, est\u00e1 m\u00e1s denso que la primera vez o mucho m\u00e1s l\u00edquido ret\u00edralo.<\/li>\n<\/ul>\n<p>Y recuerda: no se aconseja usar el mismo aceite m\u00e1s de 3 o 4 veces.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vas a fre\u00edr en aceite y quieres aprovecharlo para otra ocasi\u00f3n con todas las garant\u00edas. \u00bfQu\u00e9 debes hacer? 6 reglas b\u00e1sicas si quieres reutilizar el aceite.<\/p>\n","protected":false},"author":2,"featured_media":14246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo reutilizar el aceite de forma saludable? 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