{"id":15824,"date":"2016-02-01T11:53:26","date_gmt":"2016-02-01T11:53:26","guid":{"rendered":"https:\/\/borges1896.com\/blog\/recetas-de-pasta-bajas-en-calorias\/"},"modified":"2016-02-01T11:53:26","modified_gmt":"2016-02-01T11:53:26","slug":"recetas-de-pasta-bajas-en-calorias","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/recetas-de-pasta-bajas-en-calorias\/","title":{"rendered":"Recetas de pasta bajas en calor\u00edas"},"content":{"rendered":"

Despu\u00e9s de haber desmontado aquel mito que dice que la pasta engorda<\/a>,\u00a0nos lanzamos de lleno a ponerlo en pr\u00e1ctica. Eso s\u00ed, cuida las raciones, para que estas no superen los 75-100 gramos; y cuida tambi\u00e9n los acompa\u00f1amientos, pues la pasta no aporta grasa pero las salsas pueden hacer que el n\u00famero de calor\u00edas suba peligrosamente.<\/p>\n

De la huerta al wok<\/strong><\/h3>\n

Hortalizas y verduras para un plato completo de toque oriental. Hazte con productos frescos y de temporada (br\u00f3coli, zanahoria, pimientos, esp\u00e1rragos verdes\u2026), aquellos que m\u00e1s te gusten. L\u00e1valos bien, troc\u00e9alos y salt\u00e9alos al wok acompa\u00f1ados de cebolla no muy picada (al gusto) en Aceite de Oliva Virgen Extra. A\u00f1ade un chorrito de salsa de soja y mueve bien. Cuando las verduras est\u00e9n listas, a\u00f1ade la pasta cocida bien escurrida y otro poquito de salsa de soja al gusto. Mezcla bien todo para que los sabores se integren y listo.<\/p>\n

Bolo\u00f1esa de pavo<\/strong><\/h3>\n

No tenemos por qu\u00e9 renunciar a la carne aunque el objetivo sea un plato bajo en calor\u00edas. Sin embargo, escogeremos una pieza magra de carne blanca baja en grasa como es el pavo para preparar con ella una bolo\u00f1esa casera. Lo primero ser\u00e1 disponer de tomates rojos bien maduros, pelados y troceados. Rehoga cebolla, un poquito de apio picado y unas piezas de zanahoria en Aceite de Oliva Virgen Extra. Incorpora los tomates y deja que la salsa vaya tomando forma a fuego medio. Sal, pimienta y una cuchara de az\u00facar para reducir la acidez. Una vez lista la salsa, podemos pasarla por la batidora para conseguir una textura m\u00e1s fina. Rehogamos la carne de pavo picada en Aceite de Oliva Virgen Extra con un par de dientes de ajo troceados. Una vez cocinada incorporamos la salsa para rematar la bolo\u00f1esa.<\/p>\n

Marinera de almejas y gambas<\/strong><\/h3>\n

Abrimos las almejas en sart\u00e9n con un vaso de vino blanco (primero ponemos el vino, esperamos que d\u00e9 un hervor y despu\u00e9s incorporamos las almejas). Descartamos las que no han abierto y reservamos. Cocinamos las gambas peladas con unos dientes de ajo y cebolleta picada en Aceite de Oliva Virgen Extra. Una vez listas, incorporamos las almejas y la pasta cocida bien escurrida. A\u00f1adimos perejil fresco bien picado y movemos bien.<\/p>\n","protected":false},"excerpt":{"rendered":"

Despu\u00e9s de haber desmontado aquel mito que dice que la pasta engorda,\u00a0nos lanzamos de lleno a ponerlo en pr\u00e1ctica. Eso…<\/p>\n","protected":false},"author":2,"featured_media":14515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"\nRecetas de pasta bajas en calor\u00edas - Borges<\/title>\n<meta name=\"description\" content=\"Despu\u00e9s de haber desmontado el mito que dice que la pasta engorda, nos lanzamos de lleno a ponerlo en pr\u00e1ctica. \u00a1Aqu\u00ed tienes tres recetas que lo demuestran!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/recetas-de-pasta-bajas-en-calorias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas de pasta bajas en calor\u00edas - 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