{"id":15828,"date":"2016-02-15T08:00:08","date_gmt":"2016-02-15T08:00:08","guid":{"rendered":"https:\/\/borges1896.com\/blog\/smoothie-bowls-con-frutos-secos\/"},"modified":"2016-02-15T08:00:08","modified_gmt":"2016-02-15T08:00:08","slug":"smoothie-bowls-con-frutos-secos","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/smoothie-bowls-con-frutos-secos\/","title":{"rendered":"Smoothie bowls con frutos secos"},"content":{"rendered":"<p><span style=\"line-height: 1.5em;\">Las tendencias gastron\u00f3micas pasan, cada vez m\u00e1s, por acercarse al concepto\u00a0<\/span><span style=\"line-height: 1.5em;\">\u201chealthy\u201d, algo recibido con aplauso en tiempos en los que uno busca cuidarse\u00a0por dentro sin renunciar al disfrute de texturas y sabores.<\/span><\/p>\n<p>Precisamente, una de las modas que est\u00e1 pegando con m\u00e1s fuerza en medio\u00a0mundo hoy por hoy es la de los llamados \u201csmoothie bowls\u201d; una revisi\u00f3n\u00a0saludable del popular batido, convertido ahora en un completo desayuno a\u00a0base de prote\u00ednas, l\u00e1cteos, grasas vegetales y cereales.\u00a0Coloca el smoothie en un bol, distribuye sobre \u00e9l nutritivos ingredientes extra y\u00a0\u00a1listo! Ingredientes como, por ejemplo, semillas de ch\u00eda, avena, pl\u00e1tano, a\u00e7a\u00ed o\u00a0frutos secos, que no se colocan al azar, sino todo lo contrario, formando un\u00a0bonito mosaico de colores. Date un paseo por la red y podr\u00e1s comprobarlo.<\/p>\n<p>De\u00a0momento, aqu\u00ed te dejamos algunas ideas:<\/p>\n<h3><span style=\"color: #ff0000;\"><strong>De frutos rojos con almendras<\/strong><\/span><\/h3>\n<p>Prepara un smoothie de textura densa (se toma con cuchara) a base de\u00a0pl\u00e1tano, frambuesas y ar\u00e1ndanos congelados, media taza de leche, d\u00e1tiles y\u00a0copos de avena. Puedes incorporar unas semillas de ch\u00eda a la mezcla tambi\u00e9n.\u00a0Las almendras naturales las reservamos como topping, que puedes combinar\u00a0con copos de avena, frambuesas y fruta fresca.<\/p>\n<h3><span style=\"color: #ff0000;\"><strong>De espinaca y aguacate con semillas de girasol<\/strong><\/span><\/h3>\n<p>Prepara un smoothie verde con medio aguacate, 400 gramos de espinacas,\u00a0medio pl\u00e1tano congelado, una taza de leche de almendra y una cucharadita de\u00a0miel. Incorpora unos cubitos de hielo a la hora de batir. Y rem\u00e1talo en el bol,\u00a0por ejemplo, con semillas de girasol, ar\u00e1ndanos desecados, pasas y coco\u00a0rallado.<\/p>\n<h3><span style=\"color: #ff0000;\"><strong>De mango y naranja con nueces<\/strong><\/span><\/h3>\n<p>Esta vez en vez de leche optamos por yogur. S\u00famale la pulpa de un mango\u00a0congelado, zumo de naranja, un pu\u00f1ado de nueces, semillas de lino y avena.\u00a0Como topping, pl\u00e1tano fresco y fresas en l\u00e1minas, granola y semillas de ch\u00eda.<\/p>\n<p>Como ves, podemos elegir tanto verdura como fruta, o la combinaci\u00f3n de\u00a0ambas, para la base del smoothie. Y sumar ingredientes a nuestro gusto,\u00a0desde fruta fresca, fruta desecada (higos, pasas, ar\u00e1ndanos, ciruelas\u2026), frutos\u00a0secos (nueces, almendras, avellanas\u2026), semillas, coco, granola o copos de\u00a0avena.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las tendencias gastron\u00f3micas pasan, cada vez m\u00e1s, por acercarse al concepto\u00a0\u201chealthy\u201d, algo recibido con aplauso en tiempos en los que&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie bowls con frutos secos - 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