{"id":15837,"date":"2016-03-14T12:23:37","date_gmt":"2016-03-14T12:23:37","guid":{"rendered":"https:\/\/borges1896.com\/blog\/kale-como-preparar-el-superalimento-de-moda\/"},"modified":"2016-03-14T12:23:37","modified_gmt":"2016-03-14T12:23:37","slug":"kale-como-preparar-el-superalimento-de-moda","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/kale-como-preparar-el-superalimento-de-moda\/","title":{"rendered":"Kale, c\u00f3mo preparar el superalimento de moda"},"content":{"rendered":"<p>No es nada nuevo, pero en los \u00faltimos tiempos se ha hecho muy popular en Estados Unidos y ya es tendencia en medio mundo. El kale no es otra cosa que una variedad de col de hojas verdes y carnosas, conocida como col rizada o berza china. Pertenece a la misma familia que el br\u00f3coli, los berros o la r\u00facula y destaca por su alto contenido en nutrientes, lo que le ha valido el apelativo de superalimento.<\/p>\n<p>Es m\u00e1s rico en calcio por calor\u00eda que la leche, con el a\u00f1adido de que se absorbe mejor, y tiene m\u00e1s hierro por calor\u00eda que la carne de vacuno. Excelente fuente de \u00e1cidos grasos omega 3, 6 y 9, de vitaminas y antioxidantes, es adem\u00e1s un buen aliado natural antinflamatorio y protector del sistema inmunol\u00f3gico.<\/p>\n<p>Con esta presentaci\u00f3n, es l\u00f3gico pensar que se haya puesto de moda y que habite cada d\u00eda en m\u00e1s despensas. Ahora bien, \u00bfc\u00f3mo cocinarlo? Te dejamos algunas ideas para que le saques todo el partido:<\/p>\n<h5><span style=\"color: #ff0000;\">Licuado de hojas verdes.<\/span><\/h5>\n<p>Una taza de kale, una taza de espinacas, 2 apios, 3 kiwis y 2 naranjas. Todo a la licuadora y tendr\u00e1s un estupendo elixir detox cargado de nutrientes.<\/p>\n<h5><span style=\"color: #ff0000;\">Chips de kale al horno.<\/span><\/h5>\n<p>Retira los tallos centrales y corta las hojas en tiras de unos 5 cent\u00edmetros. Col\u00f3calas en una bandeja de horno (precalentado a 220 \u00b0C) y roc\u00edalo con 1 cucharadita de aceite de coco y 2 de aceite de oliva virgen extra (por cada 500 g de kale). Salpimentar y espolvorear semillas de s\u00e9samo. Asar al horno 10 minutos por cada cara. Tendr\u00e1s unos saludables y crujientes tentempi\u00e9s.<\/p>\n<p>Las hojas m\u00e1s peque\u00f1as y p\u00e1lidas ser\u00e1n perfectas para utilizar en ensaladas, mientras que las grandes y oscuras lo ser\u00e1n para incorporar a guisos.<\/p>\n<h5><span style=\"color: #ff0000;\">En reposter\u00eda.<\/span><\/h5>\n<p>\u00bfPor qu\u00e9 no? A\u00f1ade unos 200 g de hojas de kale hervidas y trituradas a la mezcla de un bizcocho, junto a la carne de dos manzanas. Ver\u00e1s qu\u00e9 rico.<\/p>\n<h5><span style=\"color: #ff0000;\">Pastas, tartaletas, pizza\u2026<\/span><\/h5>\n<p>No hay que tener miedo al kale. \u00dasalo como usar\u00edas unas espinacas, por ejemplo. Como relleno de quiches, pasteles salados o tartaletas, fresco sobre una pizza, rehogado para acompa\u00f1ar una pasta, quinoa o arroz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No es nada nuevo, pero en los \u00faltimos tiempos se ha hecho muy popular en Estados Unidos y ya es&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kale, c\u00f3mo preparar el superalimento de moda - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/kale-como-preparar-el-superalimento-de-moda\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kale, c\u00f3mo preparar el superalimento de moda - 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