{"id":15856,"date":"2016-05-15T21:34:25","date_gmt":"2016-05-15T21:34:25","guid":{"rendered":"https:\/\/borges1896.com\/blog\/recetas-ligeras-y-rapidas\/"},"modified":"2016-05-15T21:34:25","modified_gmt":"2016-05-15T21:34:25","slug":"recetas-ligeras-y-rapidas","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/recetas-ligeras-y-rapidas\/","title":{"rendered":"Recetas ligeras y r\u00e1pidas para t\u00e1per"},"content":{"rendered":"<p>\u00bfFin de semana ajetreado y sin tiempo de pensar en los t\u00e1peres? No te preocupes que aqu\u00ed te dejamos algunas ideas saludables y resultonas que se preparan en apenas quince minutos.<\/p>\n<p>Y como en estos casos la despensa manda, te recomendamos que, con el fin de salvar situaciones SOS, no olvides tenerla bien nutrida de salvavidas en forma de conservas, vinagretas, salsas preparadas, pastas o quesos.<\/p>\n<h5><span style=\"color: #ff0000;\">Endivias con queso y manzana<\/span><\/h5>\n<p>Separa unas cuantas hojas de endivia, l\u00e1valas y escurre bien. Corta la manzana por la mitad, retira el coraz\u00f3n y prepara finas l\u00e1minas. \u00a1Y no quites la piel que est\u00e1 cargada de propiedades! Puedes a\u00f1adir queso azul, semicurado, brie\u2026 el que tengas en casa, bien en daditos o cortado con el pelador de verduras. Por \u00faltimo, unas cuantas nueces. El ali\u00f1o, que te recomendamos llevarlo aparte, lo vamos a preparar con aceite de oliva virgen extra, un chorrito de lim\u00f3n, una cucharadita de miel y media de mostaza en grano.<\/p>\n<h5><span style=\"color: #ff0000;\">Jud\u00edas en vinagreta con feta<\/span><\/h5>\n<p>Para hacer la receta expr\u00e9s, l\u00f3gicamente emplearemos jud\u00edas en conserva, que vienen estupendamente para este tipo de apuros. D\u00e9jalas escurriendo mientras cortas cebolla roja y pimiento rojo en trozos del tama\u00f1o al gusto. Mezclamos todo y a\u00f1adimos queso feta en dados. Podemos emplear una vinagreta preparada o hacer una casera con aceite de oliva virgen extra, vinagre, sal y pimienta.<\/p>\n<h5><span style=\"color: #ff0000;\">Espagueti con calabac\u00edn y pavo<\/span><\/h5>\n<p>Lo primero, poner a hervir la pasta en agua salada (echa un ojo a este truco sobre <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/truco-aromatizar-la-pasta\/\" target=\"_blank\" rel=\"noopener\">c\u00f3mo aromatizar pastas durante la cocci\u00f3n<\/a>) y mientras tanto \u00a1a por el acompa\u00f1amiento! Algo ligero y saludable que combine prote\u00edna y verdura, como por ejemplo, pavo cocido y calabac\u00edn. Pon a rehogar un ajo picado e incorpora calabac\u00edn en l\u00e1minas muy finas. Mueve bien y a\u00f1ade el pavo en trocitos. Salpimienta. Estar\u00e1 listo en nada, cuando la textura del calabac\u00edn sea suave y blanda. Incorpora los espagueti cocidos y un par de cucharadas de pesto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfFin de semana ajetreado y sin tiempo de pensar en los t\u00e1peres? No te preocupes que aqu\u00ed te dejamos algunas&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas ligeras y r\u00e1pidas para t\u00e1per - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/recetas-ligeras-y-rapidas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas ligeras y r\u00e1pidas para t\u00e1per - Borges\" \/>\n<meta property=\"og:description\" content=\"\u00bfFin de semana ajetreado y sin tiempo de pensar en los t\u00e1peres? 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