{"id":15865,"date":"2016-06-14T16:14:52","date_gmt":"2016-06-14T16:14:52","guid":{"rendered":"https:\/\/borges1896.com\/blog\/claves-para-la-dieta-adolescente\/"},"modified":"2016-06-14T16:14:52","modified_gmt":"2016-06-14T16:14:52","slug":"claves-para-la-dieta-adolescente","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/claves-para-la-dieta-adolescente\/","title":{"rendered":"Claves para la dieta adolescente"},"content":{"rendered":"<p>\u00bfTienes en casa hijos adolescentes? Entonces ten en cuenta que sus necesidades de calcio y de hierro son mayores, que su cuerpo demanda vitamina C para un correcto desarrollo \u00f3seo y zinc para favorecer el crecimiento. Prepara recetas con legumbres, pescados y cereales, sobre todo integrales; opta por carnes poco grasas y aumenta las propuestas con verduras y frutas; y dales la energ\u00eda que necesitan en forma de hidratos de carbono y de grasas saludables, como el aceite de oliva o los frutos secos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTienes en casa hijos adolescentes? 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