{"id":15876,"date":"2016-07-19T09:12:16","date_gmt":"2016-07-19T09:12:16","guid":{"rendered":"https:\/\/borges1896.com\/blog\/salsas-ligeras-carnes-barbacoa\/"},"modified":"2016-07-19T09:12:16","modified_gmt":"2016-07-19T09:12:16","slug":"salsas-ligeras-carnes-barbacoa","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/salsas-ligeras-carnes-barbacoa\/","title":{"rendered":"Salsas ligeras y saludables para carnes a la barbacoa"},"content":{"rendered":"<p>Tenemos planeado hacer una barbacoa, pero tambi\u00e9n tenemos muy claro que no\u00a0queremos cometer excesos, as\u00ed que nos preguntamos: \u00bfes posible preparar una\u00a0barbacoa saludable? \u00a1Por supuesto! Hace tiempo compartimos <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/recetas-para-triunfar-en-una-barbacoa\/\" target=\"_blank\" rel=\"noopener\">originales recetas<\/a>\u00a0pensadas para la ocasi\u00f3n y <a href=\"http:\/\/borges.es\/community\/cinco-recetas-para-barbacoa\/\" target=\"_blank\" rel=\"noopener\">platos frescos<\/a> que vienen de lujo para combinar con\u00a0carnes. Hoy, por otra parte, toca abordar otro de los complementos indispensables de\u00a0toda barbacoa: las salsas.<\/p>\n<p>Olvid\u00e9monos de los k\u00e9tchup y mahonesas industriales, y pong\u00e1monos manos a la\u00a0obra para elaborar algunas salsas caseras que acompa\u00f1an con gracia carnes y\u00a0verduras. Una vinagreta, una barbacoa muy saludable y una salsa de yogur pensada\u00a0especialmente para verduras y carnes blancas.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Vinagreta de mostaza<\/strong><\/span><\/h5>\n<p>Las carnes m\u00e1s grasas encuentran en esta salsa un gran aliado: refresca y aligera el\u00a0bocado y a la vez aporta un plus de sabor. Para prepararla necesitaremos: aceite de\u00a0oliva virgen extra, vinagre de M\u00f3dena, pepinillos y cebolla bien picados, un chorrito de\u00a0zumo de lima, y mostaza en grano. Lo removemos bien, probamos y corregimos al\u00a0gusto. Si buscas un punto picante siempre puedes a\u00f1adir un poquito de cayena, chile\u00a0o guindilla. Y si no quieres enredarte, puedes recurrir a vinagretas preparadas como\u00a0las de la gama Delissimo\u2019s de Borges.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Barbacoa casera<\/strong><\/span><\/h5>\n<p>Si hay una salsa que lleva el nombre de barbacoa, \u00bfc\u00f3mo vamos a renunciar a\u00a0servirla? Eso s\u00ed, con permiso de los puristas, revisaremos la receta imprimi\u00e9ndole un\u00a0aire casero y saludable que reduzca sus calor\u00edas y aditivos. Partimos de una salsa\u00a0casera de tomate. Necesitaremos: tomates frescos pelados y troceados, cebolleta, ajo,\u00a0sal y un poco de az\u00facar para rebajar la acidez del tomate. Lo rehogamos todo bien, lo\u00a0pasamos por la batidora hasta que la salsa est\u00e9 concentrada y a continuaci\u00f3n\u00a0a\u00f1adimos, por cada cuatro cucharadas de salsa, una de miel, media de soja, un toque\u00a0de piment\u00f3n y unas gotas de tabasco. No habr\u00e1 costillas a las que se resista.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Salsa de yogur y menta<\/strong><\/span><\/h5>\n<p>Acabaremos con una propuesta especialmente pensada para verduras y carnes\u00a0blancas, por ejemplo para brochetas de pollo con setas, esp\u00e1rragos trigueros o\u00a0calabacines. Prepararla es tan sencillo como a\u00f1adir a un yogur desnatado cremoso un\u00a0chorrito de aceite de oliva virgen extra, otro de lim\u00f3n, sal, pimienta negra y menta\u00a0fresca picada muy finamente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tenemos planeado hacer una barbacoa, pero tambi\u00e9n tenemos muy claro que no\u00a0queremos cometer excesos, as\u00ed que nos preguntamos: \u00bfes posible&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salsas ligeras y saludables para carnes a la barbacoa - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/salsas-ligeras-carnes-barbacoa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salsas ligeras y saludables para carnes a la barbacoa - 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