{"id":15882,"date":"2016-07-29T09:04:28","date_gmt":"2016-07-29T09:04:28","guid":{"rendered":"https:\/\/borges1896.com\/blog\/comer-pistachos\/"},"modified":"2016-07-29T09:04:28","modified_gmt":"2016-07-29T09:04:28","slug":"comer-pistachos","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/comer-pistachos\/","title":{"rendered":"\u00bfPor qu\u00e9 deber\u00edas comer m\u00e1s pistachos?"},"content":{"rendered":"<p>Tienes hambre, quieres picotear algo y siempre te da por unos frutos secos. O siempre te da por incorporar a tus platos <a href=\"http:\/\/es.borges.es\/p\/productos-pizarro\/#featured\" target=\"_blank\" rel=\"noopener\">frutos secos<\/a>, que todo lo enriquecen. Si suele darte igual uno que otro porque la verdad es que todos son tan energ\u00e9ticos como nutritivos, te interesar\u00e1 saber que hay unos que te convienen m\u00e1s que otros en virtud de sus propiedades.<\/p>\n<p>Dejando aparte su sabor y su componente cal\u00f3rico, que es elevado en la mayor\u00eda de frutos secos, conviene fijarse en los beneficios que distinguen al <strong>pistacho<\/strong> del resto.<br \/>\nEst\u00e1 m\u00e1s que demostrado que el pistacho es de los frutos secos que m\u00e1s energ\u00eda y fibra aporta, en un nivel similar al pi\u00f1\u00f3n y la nuez. Tiene un gran contenido en\u00a0<strong>prote\u00ednas<\/strong>, <strong>vitaminas<\/strong>, <strong>minerales<\/strong>, <strong>\u00e1cidos grasos saludables<\/strong> y <strong>ninguna grasa saturada<\/strong>, lo que hace del pistacho un producto recomendable incluso en dietas hipocal\u00f3ricas, destinadas al control de peso.<\/p>\n<p>Adem\u00e1s, estudios recientes han demostrado que consumidos con moderaci\u00f3n y de forma regular, los pistachos est\u00e1n indicados para <strong>prevenir la diabetes y el c\u00e1ncer<\/strong>,<strong>reducir el colesterol<\/strong> y <strong>mitigar el estr\u00e9s<\/strong>. Los pistachos sacian como pocos. Son tambi\u00e9n ricos en antioxidantes y su poder nutricional hace que est\u00e9n especialmente indicados para combatir posibles alteraciones vasculares y <strong>mejorar el estado cardiovascular<\/strong> del organismo. En este sentido, resultan un tentempi\u00e9 recomendado ante la pr\u00e1ctica deportiva y en combinaci\u00f3n con ensaladas, verduras, pastas, postres e incluso aderezando carnes y pescados como rebozado. Su consumo tambi\u00e9n es beneficioso para el cuidado de la piel, puesto que retrasa el envejecimiento.<\/p>\n<p>\u00bfQu\u00e9 m\u00e1s se puede pedir a un fruto seco tan sabroso como adictivo? Probablemente nunca habr\u00edas imaginado tantos motivos, a cu\u00e1l m\u00e1s que razonable, para el consumo de pistachos. Basta con aferrarse a su distintiva tonalidad verde esperanza para confiar en la efectividad de todos ellos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tienes hambre, quieres picotear algo y siempre te da por unos frutos secos. O siempre te da por incorporar a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15882","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 deber\u00edas comer m\u00e1s pistachos? - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/comer-pistachos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 deber\u00edas comer m\u00e1s pistachos? - Borges\" \/>\n<meta property=\"og:description\" content=\"Tienes hambre, quieres picotear algo y siempre te da por unos frutos secos. O siempre te da por incorporar a...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/es\/blog\/comer-pistachos\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-29T09:04:28+00:00\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-pistachos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-pistachos\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"\u00bfPor qu\u00e9 deber\u00edas comer m\u00e1s pistachos?\",\"datePublished\":\"2016-07-29T09:04:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-pistachos\\\/\"},\"wordCount\":333,\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-pistachos\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-pistachos\\\/\",\"name\":\"\u00bfPor qu\u00e9 deber\u00edas comer m\u00e1s pistachos? - Borges\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#website\"},\"datePublished\":\"2016-07-29T09:04:28+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-pistachos\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-pistachos\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-pistachos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfPor qu\u00e9 deber\u00edas comer m\u00e1s pistachos?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/\",\"name\":\"Borges\",\"description\":\"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?\",\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfPor qu\u00e9 deber\u00edas comer m\u00e1s pistachos? - Borges","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/es\/blog\/comer-pistachos\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfPor qu\u00e9 deber\u00edas comer m\u00e1s pistachos? - Borges","og_description":"Tienes hambre, quieres picotear algo y siempre te da por unos frutos secos. O siempre te da por incorporar a...","og_url":"https:\/\/borges1896.com\/es\/blog\/comer-pistachos\/","og_site_name":"Borges","article_published_time":"2016-07-29T09:04:28+00:00","author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"mortensen","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/es\/blog\/comer-pistachos\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/es\/blog\/comer-pistachos\/"},"author":{"name":"mortensen","@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"\u00bfPor qu\u00e9 deber\u00edas comer m\u00e1s pistachos?","datePublished":"2016-07-29T09:04:28+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/es\/blog\/comer-pistachos\/"},"wordCount":333,"articleSection":["Sin categorizar"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/es\/blog\/comer-pistachos\/","url":"https:\/\/borges1896.com\/es\/blog\/comer-pistachos\/","name":"\u00bfPor qu\u00e9 deber\u00edas comer m\u00e1s pistachos? - Borges","isPartOf":{"@id":"https:\/\/borges1896.com\/es\/#website"},"datePublished":"2016-07-29T09:04:28+00:00","author":{"@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"breadcrumb":{"@id":"https:\/\/borges1896.com\/es\/blog\/comer-pistachos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/es\/blog\/comer-pistachos\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/es\/blog\/comer-pistachos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/es\/"},{"@type":"ListItem","position":2,"name":"\u00bfPor qu\u00e9 deber\u00edas comer m\u00e1s pistachos?"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/es\/#website","url":"https:\/\/borges1896.com\/es\/","name":"Borges","description":"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?","inLanguage":"es"},{"@type":"Person","@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges1896.com\/es\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts\/15882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/comments?post=15882"}],"version-history":[{"count":0,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts\/15882\/revisions"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/media?parent=15882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/categories?post=15882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/tags?post=15882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}