{"id":15893,"date":"2016-09-07T16:58:10","date_gmt":"2016-09-07T16:58:10","guid":{"rendered":"https:\/\/borges1896.com\/blog\/cinco-beneficios-del-aceite-de-oliva\/"},"modified":"2016-09-07T16:58:10","modified_gmt":"2016-09-07T16:58:10","slug":"cinco-beneficios-del-aceite-de-oliva","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/cinco-beneficios-del-aceite-de-oliva\/","title":{"rendered":"Cinco beneficios que demuestran que el aceite de oliva es s\u00faper sano"},"content":{"rendered":"<p>Lo decimos, lo repetimos, nosotros y el mont\u00f3n de estudios que as\u00ed lo avalan no nos cansamos de contarle al mundo lo bueno que es el aceite de oliva: una grasa 100% vegetal, cargada de \u00e1cidos grasos monoinsaturados y antioxidantes naturales, que aporta muchos m\u00e1s beneficios de los que seguro conoces.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Regula el colesterol<\/strong><\/span><\/h5>\n<p>El aceite de oliva est\u00e1 formado principalmente por \u00e1cido oleico, un \u00e1cido graso monoinsaturado que no solo aumenta el colesterol \u00abbueno\u00bb (HDL), sino que ayuda a reducir el colesterol \u00abmalo\u00bb (LDL). \u00bfPor qu\u00e9 esto es tan importante? Porque mientras el primero es el encargado de llevar el colesterol al h\u00edgado para ser eliminado, el segundo lo transporta del h\u00edgado a los tejidos, haciendo que se acumule en las paredes de las arterias y pueda acabar provocando trombosis, infartos de miocardio o ictus.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Mejora la salud cardiovascular<\/strong><\/span><\/h5>\n<p>Por todo lo anterior, se puede afirmar que el aceite de oliva favorece la salud cardiovascular. Su consumo, sin embargo, tambi\u00e9n es beneficioso en casos de diabetes, hipertensi\u00f3n y obesidad; afecciones que ocupan, junto al colesterol, los primeros puestos en la lista de factores de riesgo para enfermedades relacionadas con el coraz\u00f3n y el sistema circulatorio.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Protege frente al envejecimiento celular<\/strong><\/span><\/h5>\n<p>Otro de los grandes beneficios del aceite de oliva es su capacidad antioxidante. En su composici\u00f3n hay unos elementos llamados polifenoles que ayudan a luchar contra los radicales libres y la oxidaci\u00f3n de las c\u00e9lulas. Ya que envejecemos porque nos oxidamos, \u00a1hag\u00e1moslo saludablemente!<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>C\u00e1ncer de mama<\/strong><\/span><\/h5>\n<p>\u00abUnas cuatro cucharadas soperas de aceite de oliva virgen extra al d\u00eda reducen hasta dos tercios el riesgo de desarrollar un c\u00e1ncer de mama.\u00bb Esta es una de las conclusiones que PREDIMED arroj\u00f3 tras llevar a cabo sus estudios de prevenci\u00f3n con dieta mediterr\u00e1nea. El aceite de oliva virgen extra ayuda a detener la evoluci\u00f3n de c\u00e9lulas malignas incipientes, convirti\u00e9ndose as\u00ed en un gran aliado preventivo, no solo por sus propiedades anticancer\u00edgenas sino tambi\u00e9n antiinflamatorias.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Mejora el funcionamiento digestivo<\/strong><\/span><\/h5>\n<p>Tiene efectos beneficiosos sobre la secreci\u00f3n g\u00e1strica, pancre\u00e1tica y biliar. Ayuda al tr\u00e1nsito digestivo y mejora las dolencias relacionadas con el reflujo \u00e1cido, siempre y cuando se trate de casos espor\u00e1dicos. Si, por el contrario, se da de forma continuada, es recomendable acudir al m\u00e9dico ya que la acidez puede ser s\u00edntoma de afecciones m\u00e1s graves vinculadas con el aparato digestivo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lo decimos, lo repetimos, nosotros y el mont\u00f3n de estudios que as\u00ed lo avalan no nos cansamos de contarle al&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinco beneficios que demuestran que el aceite de oliva es s\u00faper sano - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/cinco-beneficios-del-aceite-de-oliva\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinco beneficios que demuestran que el aceite de oliva es s\u00faper sano - 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