{"id":15908,"date":"2016-10-10T12:14:57","date_gmt":"2016-10-10T12:14:57","guid":{"rendered":"https:\/\/borges1896.com\/blog\/la-dieta-mediterranea-mejora-la-memoria\/"},"modified":"2016-10-10T12:14:57","modified_gmt":"2016-10-10T12:14:57","slug":"la-dieta-mediterranea-mejora-la-memoria","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/la-dieta-mediterranea-mejora-la-memoria\/","title":{"rendered":"La dieta mediterr\u00e1nea mejora la memoria a cualquier edad"},"content":{"rendered":"<p>Las virtudes de la <strong>dieta mediterr\u00e1nea<\/strong> son tales que los cient\u00edficos no paran de encontrar <strong>beneficios<\/strong> para nuestra salud, ya sea <strong>combatiendo las enfermedades cardiovasculares, las mentales o la obesidad<\/strong>, entre muchas otras. Un nuevo estudio del Centro de Investigaci\u00f3n de la Enfermedad de Alzheimer de la Cl\u00ednica Mayo de Rochester, en Estados Unidos, asegura que <strong>esta pauta de alimentaci\u00f3n podr\u00eda reducir el riesgo de deterioro cognitivo<\/strong> en las personas mayores.<\/p>\n<p>Para llegar a esta conclusi\u00f3n, los investigadores midieron el grosor cortical de varias regiones del cerebro de 672 personas de entre 70 y 89 a\u00f1os que no padec\u00edan ning\u00fan tipo de demencia. Adem\u00e1s, las sometieron a pruebas de memoria, lenguaje, habilidades espaciales y les preguntaron por su dieta. El resultado fue que los participantes que segu\u00edan los patrones de la dieta mediterr\u00e1nea, especialmente los que com\u00edan m\u00e1s legumbres y pescado, ten\u00edan un mayor grosor cortical en los l\u00f3bulos frontales del cerebro. Es decir, <strong>estaban m\u00e1s protegidos frente al deterioro cognitivo<\/strong>.<\/p>\n<p>Sorprendentemente, esta tesis tambi\u00e9n se puede aplicar a <strong>personas de cualquier edad y de cualquier parte del mundo<\/strong>, independientemente de que residan fuera de la regi\u00f3n mediterr\u00e1nea, seg\u00fan ha confirmado recientemente un grupo de cient\u00edficos del Centro de Psicofarmacolog\u00eda Humana en la Universidad Swinburne de Tecnolog\u00eda en Melbourne, Australia. Los expertos han analizado 18 estudios realizados entre 2000 y 2015 sobre c\u00f3mo la dieta mediterr\u00e1nea afecta a los procesos cognitivos con el paso del tiempo.<\/p>\n<p>Las personas que siguen esta pauta de alimentaci\u00f3n mejoraban la <strong>capacidad de prestar atenci\u00f3n, la memoria y la habilidad con el lenguaje<\/strong>. En resumen, ten\u00edan un declive cognitivo mucho m\u00e1s lento que otras personas en sus mismas circunstancias pero que no segu\u00edan esta dieta, adem\u00e1s de una <strong>menor incidencia de Alzheimer<\/strong>.<\/p>\n<p>La dieta mediterr\u00e1nea se caracteriza por el <strong>uso de aceite de oliva virgen como principal grasa<\/strong> y la <strong>abundancia de alimentos vegetales, tales como verduras, hortalizas, frutas, legumbres, cereales y frutos secos<\/strong>. En cambio, reduce el consumo de carnes rojas en favor de la carne de ave, siempre en peque\u00f1as cantidades.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las virtudes de la dieta mediterr\u00e1nea son tales que los cient\u00edficos no paran de encontrar beneficios para nuestra salud, ya&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La dieta mediterr\u00e1nea mejora la memoria a cualquier edad - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/la-dieta-mediterranea-mejora-la-memoria\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La dieta mediterr\u00e1nea mejora la memoria a cualquier edad - 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