{"id":15936,"date":"2016-11-14T15:58:40","date_gmt":"2016-11-14T15:58:40","guid":{"rendered":"https:\/\/borges1896.com\/blog\/aceite-oliva-contra-la-diabetes\/"},"modified":"2016-11-14T15:58:40","modified_gmt":"2016-11-14T15:58:40","slug":"aceite-oliva-contra-la-diabetes","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/aceite-oliva-contra-la-diabetes\/","title":{"rendered":"El aceite de oliva virgen extra es el gran aliado contra la diabetes, \u00bflo sab\u00edas?"},"content":{"rendered":"<p>No es ning\u00fan secreto que nos encanta el aceite de oliva virgen extra. Sobre \u00e9l hemos hablado en muchas ocasiones, hemos repasado sus <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/aceite-de-oliva-virgen-extra-en-la-cocina\/\" target=\"_blank\" rel=\"noopener\"><u>usos culinarios<\/u><\/a> y <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/usos-del-aceite-de-oliva-mas-alla-de-la-cocina\/\" target=\"_blank\" rel=\"noopener\"><u>aquellos que nada tienen que ver con la cocina<\/u><\/a>, tambi\u00e9n sus maridajes m\u00e1s inesperados, como este con <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/chocolate-y-aceite-de-oliva\/\" target=\"_blank\" rel=\"noopener\"><u>chocolate<\/u><\/a>, as\u00ed como sus <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/cinco-beneficios-del-aceite-de-oliva\/\" target=\"_blank\" rel=\"noopener\"><u>principales beneficios en materia saludable<\/u><\/a>.<\/p>\n<p>Sin perder esto \u00faltimo de vista, hoy toca detenerse en uno de ellos: su acci\u00f3n en casos de diabetes, una enfermedad que afecta a m\u00e1s de 420 millones de personas en el mundo (seg\u00fan los datos de 2014 del <em>Informe mundial sobre la diabetes<\/em> de la Organizaci\u00f3n Mundial de la Salud, Ginebra, 2016). Muy relacionada con la obesidad, la hipertensi\u00f3n y el sedentarismo, se cree que aproximadamente el 50% de los que la padecen no son conscientes de su enfermedad, una cifra que alcanza, en el caso de algunos pa\u00edses, el 80 %. Nada que uno pueda tomarse a la ligera, \u00bfverdad?<\/p>\n<p>Pues bien, como la alimentaci\u00f3n es salud, no pod\u00eda quedarse al margen en este caso. Y es que est\u00e1 demostrado que seguir una dieta mediterr\u00e1nea ayuda a reducir el riesgo de padecer diabetes de forma significativa. As\u00ed lo recogen las conclusiones del estudio Predimed (Prevenci\u00f3n con Dieta Mediterr\u00e1nea), en el que se trabaj\u00f3 con personas diab\u00e9ticas o que presentaban riesgo de padecer enfermedades cardiovasculares.<\/p>\n<p>Tras a\u00f1os de estudio, aquellos que hab\u00edan seguido una dieta mediterr\u00e1nea enriquecida con aceite de oliva virgen extra hab\u00edan reducido el riesgo de sufrir diabetes entre un 40% y un 18% en comparaci\u00f3n con los que hab\u00edan seguido una dieta baja en grasas. Adem\u00e1s, hab\u00edan ralentizado la progresi\u00f3n de la enfermedad una vez diagnosticada y hab\u00edan retrasado el tratamiento con medicamentos.<\/p>\n<p>\u00bfPor qu\u00e9? El motivo es sencillo de comprender si sabemos distinguir entre grasas saludables (insaturadas) y no saludables (saturadas y trans). Las primeras, contenidas en el aceite de oliva virgen extra \u2015as\u00ed como en pescados azules y frutos secos, por ejemplo\u2015, ayudan a bajar de peso y a prevenir enfermedades cardiovasculares. Ni todas las grasas son malas ni es aconsejable desterrarlas de nuestra cocina. A la vista est\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No es ning\u00fan secreto que nos encanta el aceite de oliva virgen extra. Sobre \u00e9l hemos hablado en muchas ocasiones,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El aceite de oliva virgen extra es el gran aliado contra la diabetes, \u00bflo sab\u00edas? - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/aceite-oliva-contra-la-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El aceite de oliva virgen extra es el gran aliado contra la diabetes, \u00bflo sab\u00edas? - Borges\" \/>\n<meta property=\"og:description\" content=\"No es ning\u00fan secreto que nos encanta el aceite de oliva virgen extra. 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