{"id":15958,"date":"2016-12-27T12:32:42","date_gmt":"2016-12-27T12:32:42","guid":{"rendered":"https:\/\/borges1896.com\/blog\/ideas-sanas-navidad\/"},"modified":"2016-12-27T12:32:42","modified_gmt":"2016-12-27T12:32:42","slug":"ideas-sanas-navidad","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/ideas-sanas-navidad\/","title":{"rendered":"Ideas sanas para la mesa de Fin de A\u00f1o"},"content":{"rendered":"<p>Volviste de vacaciones de verano con dos prop\u00f3sitos firmes: comer mejor y apuntarte al gimnasio. Te cost\u00f3, pero estabas en ello. Ha llegado la Navidad y te has dado un par\u00e9ntesis. No te preocupes, no pasa nada, ni siquiera significa que debas dejar de lado tu plan de final de verano, y queremos demostr\u00e1rtelo proponi\u00e9ndote una cena de Fin de A\u00f1o que no se convertir\u00e1 en un exceso de esos que hacen historia.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Cap\u00edtulo uno: entrantes<\/strong><\/span><\/h5>\n<p>Prepara una crema templada con verduras para entonar el cuerpo. Por ejemplo, <a href=\"http:\/\/es.borges.es\/rms\/crema-de-calabaza-naranja-coco\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">de calabaza, naranja y leche de coco<\/span><\/a> o una cl\u00e1sica <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/5-aperitivos-saludables-para-que-tu-mesa-se-vista-de-fiesta\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">vichyssoise<\/span><\/a> de puerro. Sustituye el foie por un <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/5-aperitivos-saludables-para-que-tu-mesa-se-vista-de-fiesta\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">pat\u00e9 casero de nueces y champi\u00f1\u00f3n<\/span><\/a> o por unas <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/3-salsas-para-crudites\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">crudit\u00e9s acompa\u00f1adas de salsas<\/span><\/a>: de queso y yogur, de berenjena\u2026 Para los que les guste el mar, proponemos unos <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/5-aperitivos-saludables-para-que-tu-mesa-se-vista-de-fiesta\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">mejillones al vapor con crema de curry<\/span><\/a>, y sin gluten, <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/cinco-recetas-sin-gluten\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">hummus de zanahoria y huevos rellenos de guacamole con langostino<\/span><\/a>.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Cap\u00edtulo dos: principales<\/strong><\/span><\/h5>\n<p>Si no te pasas con los entrantes, puedes preparar un cl\u00e1sico que no falla, <a href=\"http:\/\/worldwide.borges.es\/es\/rms\/solomillo-de-cerdo-iberico-la-wellington-con-ciruelas\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">solomillo Wellington relleno de ciruelas<\/span><\/a>. Eso s\u00ed, \u00a1no te vuelvas loco con las raciones porque llena! Para una versi\u00f3n m\u00e1s ligera, prueba con estas <a href=\"http:\/\/es.borges.es\/rms\/pechugas-de-pollo-rellenas-de-ciruelas\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">pechugas de pollo rellenas de ciruelas<\/span><\/a>. Y si tu idea es cocinar pescado, puedes alegrarlo con una <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/rebozados-mas-sanos-con-avena-y-semillas\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">cobertura de semillas<\/span><\/a>. Recuerda que las recetas al horno o al vapor siempre son m\u00e1s saludables y que no debes arruinarlo con una salsa pesada ni con un mont\u00f3n de patatas como guarnici\u00f3n. \u00bfQu\u00e9 tal una <span style=\"text-decoration: underline;\"><a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/ensaladas-con-fruta\/\" target=\"_blank\" rel=\"noopener\">ensalada con hortalizas y frutas<\/a><\/span> para acompa\u00f1ar?<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Cap\u00edtulo tres: postres <\/strong><\/span><\/h5>\n<p>Con los postres no la l\u00edes, que caer en la tentaci\u00f3n es muy sencillo, as\u00ed que ojo. Equilibra bien el men\u00fa y cierra con una propuesta que deje un buen recuerdo sin dejar pesadez de barriga. <a href=\"http:\/\/borges.es\/community\/postres-rapidos-y-faciles-para-digerir-comidas-copiosas\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Panna cotta con salsa de orejones y ciruelas, vasitos de yogur con pasas y melocot\u00f3n, brochetas de fruta fresca con (un toque de) chocolate<\/span><\/a> son algunas de las ideas que te proponemos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volviste de vacaciones de verano con dos prop\u00f3sitos firmes: comer mejor y apuntarte al gimnasio. Te cost\u00f3, pero estabas en&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ideas sanas para la mesa de Fin de A\u00f1o - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/ideas-sanas-navidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ideas sanas para la mesa de Fin de A\u00f1o - Borges\" \/>\n<meta property=\"og:description\" content=\"Volviste de vacaciones de verano con dos prop\u00f3sitos firmes: comer mejor y apuntarte al gimnasio. 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