{"id":15960,"date":"2017-01-02T10:15:02","date_gmt":"2017-01-02T10:15:02","guid":{"rendered":"https:\/\/borges1896.com\/blog\/2017-mas-saludable\/"},"modified":"2017-01-02T10:15:02","modified_gmt":"2017-01-02T10:15:02","slug":"2017-mas-saludable","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/2017-mas-saludable\/","title":{"rendered":"Un 2017 m\u00e1s saludable, \u00a1as\u00ed s\u00ed!"},"content":{"rendered":"<p>Nuevo a\u00f1o, nuevos prop\u00f3sitos. Ya est\u00e1 aqu\u00ed esa energ\u00eda inexplicable que se genera tras el balance que, en mayor o menor profundidad, siempre toca hacer al despedir cada a\u00f1o. Que si debo perder peso, que si tengo que apuntarme al gimnasio, comer mejor, cocinar m\u00e1s\u2026 Te abruma la lista, lo sabemos. As\u00ed que poco a poco, ve marc\u00e1ndote unos objetivos asumibles para no caer en la derrota. Ver\u00e1s c\u00f3mo se multiplican la energ\u00eda y el \u00e1nimo con solo cambiar algunos gestos en tu d\u00eda a d\u00eda. \u00a1A por ellos!<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Agua con lim\u00f3n en ayunas<\/strong><\/span><\/h5>\n<p>Antioxidante, diur\u00e9tico y depurativo. Empezar el d\u00eda con un vaso de agua templada con lim\u00f3n es tan sencillo como saludable. Ayuda a limpiar de toxinas, refuerza las defensas, colabora con la eliminaci\u00f3n de la grasa y equilibra el pH. Adem\u00e1s, es un remedio estupendo para regular la actividad digestiva.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>M\u00e1s vapor<\/strong><\/span><\/h5>\n<p>\u00bfSab\u00edas que cocinando al vapor los alimentos mantienen muchas m\u00e1s propiedades nutricionales? Br\u00f3coli, espinacas, esp\u00e1rragos, salm\u00f3n, merluza, mejillones, almejas\u2026 te sorprender\u00e1 saber la cantidad de productos que quedan de lujo preparados con esta t\u00e9cnica. Al\u00ed\u00f1alos con un chorrito de aceite de oliva virgen extra, an\u00edmalos con vinagretas o convi\u00e9rtelos en guarnici\u00f3n de un plato de pasta, como te sugerimos en estas <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/tres-recetas-vapor-para-la-pasta\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">recetas<\/span><\/a>.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Cremas, sin nata por favor<\/strong><\/span><\/h5>\n<p>Ya sabemos que un toque de nata o queso a una sencilla crema de verduras es todo un acierto, porque aporta matices de sabor y textura. Sin embargo, si se trata de comer m\u00e1s verdura y rebajar calor\u00edas, ser\u00e1 mejor que te olvides. Puedes rehogarlas con un poquito de aceite de oliva virgen extra antes de la cocci\u00f3n y animarlas con especias despu\u00e9s.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Barritas de cereales caseras entre horas<\/strong><\/span><\/h5>\n<p>De nada sirve ser saludable en las comidas principales del d\u00eda si entre horas te metes entre pecho y espalda cualquier pecado de la m\u00e1quina expendedora de la oficina. Opta mejor por un pu\u00f1ado de frutos secos para recargar las pilas, fruta fresca y de temporada o unas barritas caseras de cereales, como las que te ense\u00f1amos a hacer en este <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/desayunos-divertidos-para-los-peques\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">post<\/span><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuevo a\u00f1o, nuevos prop\u00f3sitos. Ya est\u00e1 aqu\u00ed esa energ\u00eda inexplicable que se genera tras el balance que, en mayor o&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un 2017 m\u00e1s saludable, \u00a1as\u00ed s\u00ed! - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/2017-mas-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un 2017 m\u00e1s saludable, \u00a1as\u00ed s\u00ed! - Borges\" \/>\n<meta property=\"og:description\" content=\"Nuevo a\u00f1o, nuevos prop\u00f3sitos. 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