{"id":15961,"date":"2017-01-02T11:05:14","date_gmt":"2017-01-02T11:05:14","guid":{"rendered":"https:\/\/borges1896.com\/blog\/beneficios-de-cocinar-en-familia\/"},"modified":"2017-01-02T11:05:14","modified_gmt":"2017-01-02T11:05:14","slug":"beneficios-de-cocinar-en-familia","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/beneficios-de-cocinar-en-familia\/","title":{"rendered":"Los beneficios de cocinar en familia"},"content":{"rendered":"<p>Siempre os animamos a que invit\u00e9is a los peques de la casa a entrar en la cocina, a que se pringuen amasando, prueben y decoren. Y lo hacemos porque consideramos que es importante que tengan una educaci\u00f3n sensorial y nutricional desde que son ni\u00f1os; una vinculaci\u00f3n emocional con la cocina que de mayores seguro que agradecer\u00e1n. Te contamos los motivos:<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Saber de d\u00f3nde viene lo que llega a la mesa<\/strong><\/span><\/h5>\n<p>Ni el pollo tiene forma de <em>nugget<\/em> ni las espinacas brotan enlatadas. Parece una locura pero no lo es tanto si advertimos que los ni\u00f1os de hoy tienen mucho menos contacto con la naturaleza, la huerta y el origen del producto que las generaciones anteriores. Una tarde de cocina en familia puede empezar conociendo los diferentes ingredientes de la receta que se va a preparar. C\u00f3mo nacen, cu\u00e1ndo se recogen o c\u00f3mo es su forma antes de ser cocinado pueden ser algunas preguntas a responder.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>\u00bfQu\u00e9 son las prote\u00ednas? \u00bfY los hidratos de carbono?<\/strong><\/span><\/h5>\n<p>Un paso m\u00e1s en el conocimiento del producto es descubrir cu\u00e1l es su composici\u00f3n nutricional. Familiarizarse con los diferentes grupos de alimentos y qu\u00e9 funci\u00f3n hacen en nuestro cuerpo les ayudar\u00e1 a entender sus propias necesidades nutricionales el d\u00eda de ma\u00f1ana, as\u00ed como a valorar la importancia de una dieta equilibrada y las raciones que son recomendables de cada grupo.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Cocina casera <em>vs.<\/em> precocinados del s\u00faper<\/strong><\/span><\/h5>\n<p>Si cocinar en casa es una rutina y les involucras en ello habr\u00e1 muchas m\u00e1s posibilidades de que repitan el patr\u00f3n cuando se hagan mayores. Registrar\u00e1n sabores en su memoria, sentir\u00e1n nostalgia por aquel plato de su infancia, valorar\u00e1n una salsa de tomate casera o una crema de verdura que en nada se parece a las de tetrabrik. Sabr\u00e1n m\u00e1s, comprar\u00e1n mejor y valorar\u00e1n el tiempo y dedicaci\u00f3n que requiere un men\u00fa preparado en casa.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Salud para ma\u00f1ana<\/strong><\/span><\/h5>\n<p>Y es que no nos cansamos de decir que la alimentaci\u00f3n es salud y es prevenci\u00f3n. Si consigues hacer de la cocina un juego para ellos en el que aprendan, pregunten, se manchen, no tengan reparo en probar o imaginar, estar\u00e1s haciendo mucho por su futuro. Y no solo prevenir la cada vez m\u00e1s preocupante obesidad infantil, tambi\u00e9n problemas cardiovasculares derivados de una mala alimentaci\u00f3n, trastornos de conducta o afecciones como la diabetes o el colesterol.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siempre os animamos a que invit\u00e9is a los peques de la casa a entrar en la cocina, a que se&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los beneficios de cocinar en familia - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/beneficios-de-cocinar-en-familia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los beneficios de cocinar en familia - Borges\" \/>\n<meta property=\"og:description\" content=\"Siempre os animamos a que invit\u00e9is a los peques de la casa a entrar en la cocina, a que se...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/es\/blog\/beneficios-de-cocinar-en-familia\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-02T11:05:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/POST-20171203-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/beneficios-de-cocinar-en-familia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/beneficios-de-cocinar-en-familia\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"Los beneficios de cocinar en familia\",\"datePublished\":\"2017-01-02T11:05:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/beneficios-de-cocinar-en-familia\\\/\"},\"wordCount\":425,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/beneficios-de-cocinar-en-familia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/POST-20171203-1.jpg\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/beneficios-de-cocinar-en-familia\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/beneficios-de-cocinar-en-familia\\\/\",\"name\":\"Los beneficios de cocinar en familia - Borges\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/beneficios-de-cocinar-en-familia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/beneficios-de-cocinar-en-familia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/POST-20171203-1.jpg\",\"datePublished\":\"2017-01-02T11:05:14+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/beneficios-de-cocinar-en-familia\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/beneficios-de-cocinar-en-familia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/beneficios-de-cocinar-en-familia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/POST-20171203-1.jpg\",\"contentUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/POST-20171203-1.jpg\",\"width\":848,\"height\":566,\"caption\":\"BORGES - Los beneficios de cocinar en familia\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/beneficios-de-cocinar-en-familia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Los beneficios de cocinar en familia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/\",\"name\":\"Borges\",\"description\":\"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?\",\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Los beneficios de cocinar en familia - Borges","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/es\/blog\/beneficios-de-cocinar-en-familia\/","og_locale":"es_ES","og_type":"article","og_title":"Los beneficios de cocinar en familia - Borges","og_description":"Siempre os animamos a que invit\u00e9is a los peques de la casa a entrar en la cocina, a que se...","og_url":"https:\/\/borges1896.com\/es\/blog\/beneficios-de-cocinar-en-familia\/","og_site_name":"Borges","article_published_time":"2017-01-02T11:05:14+00:00","og_image":[{"width":848,"height":566,"url":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/POST-20171203-1.jpg","type":"image\/jpeg"}],"author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"mortensen","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/es\/blog\/beneficios-de-cocinar-en-familia\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/es\/blog\/beneficios-de-cocinar-en-familia\/"},"author":{"name":"mortensen","@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"Los beneficios de cocinar en familia","datePublished":"2017-01-02T11:05:14+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/es\/blog\/beneficios-de-cocinar-en-familia\/"},"wordCount":425,"image":{"@id":"https:\/\/borges1896.com\/es\/blog\/beneficios-de-cocinar-en-familia\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/POST-20171203-1.jpg","articleSection":["Sin categorizar"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/es\/blog\/beneficios-de-cocinar-en-familia\/","url":"https:\/\/borges1896.com\/es\/blog\/beneficios-de-cocinar-en-familia\/","name":"Los beneficios de cocinar en familia - Borges","isPartOf":{"@id":"https:\/\/borges1896.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges1896.com\/es\/blog\/beneficios-de-cocinar-en-familia\/#primaryimage"},"image":{"@id":"https:\/\/borges1896.com\/es\/blog\/beneficios-de-cocinar-en-familia\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/POST-20171203-1.jpg","datePublished":"2017-01-02T11:05:14+00:00","author":{"@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"breadcrumb":{"@id":"https:\/\/borges1896.com\/es\/blog\/beneficios-de-cocinar-en-familia\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/es\/blog\/beneficios-de-cocinar-en-familia\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/borges1896.com\/es\/blog\/beneficios-de-cocinar-en-familia\/#primaryimage","url":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/POST-20171203-1.jpg","contentUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/POST-20171203-1.jpg","width":848,"height":566,"caption":"BORGES - Los beneficios de cocinar en familia"},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/es\/blog\/beneficios-de-cocinar-en-familia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/es\/"},{"@type":"ListItem","position":2,"name":"Los beneficios de cocinar en familia"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/es\/#website","url":"https:\/\/borges1896.com\/es\/","name":"Borges","description":"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?","inLanguage":"es"},{"@type":"Person","@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges1896.com\/es\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts\/15961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/comments?post=15961"}],"version-history":[{"count":0,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts\/15961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/media\/14797"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/media?parent=15961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/categories?post=15961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/tags?post=15961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}