{"id":15968,"date":"2017-01-31T11:09:19","date_gmt":"2017-01-31T11:09:19","guid":{"rendered":"https:\/\/borges1896.com\/blog\/dieta-mediterranea-anticancer\/"},"modified":"2017-01-31T11:09:19","modified_gmt":"2017-01-31T11:09:19","slug":"dieta-mediterranea-anticancer","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/dieta-mediterranea-anticancer\/","title":{"rendered":"Dieta mediterr\u00e1nea: la dieta antic\u00e1ncer"},"content":{"rendered":"<p>\u201cS\u00e9 que esto no es lo habitual, hay pocos casos como el m\u00edo y no quiero que pienses que si haces todo lo que yo hice tienes la curaci\u00f3n asegurada. Pero creo que si te alimentas bien, haces ejercicio y tienes tu mente en paz sobrellevar\u00e1s la enfermedad mucho mejor y los tratamientos ser\u00e1n m\u00e1s efectivos que si te quedas en el sill\u00f3n esperando a ver qu\u00e9 ocurre\u201d. Con estas palabras, la <strong>doctora Odile Fern\u00e1ndez<\/strong> se presenta ante el lector en su libro <em>Mis recetas antic\u00e1ncer<\/em>, el primero de sus tres publicados sobre la materia, convencida de que la alimentaci\u00f3n y otros h\u00e1bitos saludables fueron clave en su proceso de superaci\u00f3n.<\/p>\n<p>Seguir una dieta mediterr\u00e1nea, en la que das prioridad a vegetales, frutas frescas, frutos secos, semillas, legumbres, cereales integrales, aceite de oliva virgen extra, especias y hierbas; reducir el consumo de grasas animales, carnes rojas, l\u00e1cteos o embutidos, as\u00ed como evitar el uso de aceites refinados como el de palma o girasol fue la base de su rutina alimentaria. \u00bfCinco aliados clave? El br\u00f3coli, las manzanas, el t\u00e9 verde, la c\u00farcuma y el aceite de oliva virgen extra.<\/p>\n<p>De los beneficios de este \u00faltimo en relaci\u00f3n al c\u00e1ncer tambi\u00e9n habla el <strong>estudio Predimed<\/strong> (Prevenci\u00f3n con Dieta Mediterr\u00e1nea) en el que participaron m\u00e1s de 7.400 personas. Con el objetivo inicial de detectar c\u00f3mo influyen sobre los problemas cardiovasculares una dieta enriquecida en aceite de oliva virgen extra, otra en frutos secos y una tercera baja en grasa, el trabajo revel\u00f3 interesantes conclusiones paralelas. Una de ellas, que el riesgo de padecer c\u00e1ncer de mama, el m\u00e1s frecuente entre la poblaci\u00f3n femenina, se reduce en un 66\u00a0% en el primero de los casos.<\/p>\n<p>Otros estudios (European Prospective Investigation into Cancer and Nutrition, Harvard Medical School o Instituto DCCPS National Cancer Institute) apuntan tambi\u00e9n los beneficios de los frutos secos en este y otro tipo de c\u00e1nceres, como el de colon, p\u00e1ncreas o pulm\u00f3n.<\/p>\n<p>Y es que nadie pone en duda a estas alturas los beneficios de una dieta como es la mediterr\u00e1nea y de los alimentos que la sostienen, algo de lo que ya hemos hablado en post como estos: <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/cinco-beneficios-del-aceite-de-oliva\/\" target=\"_blank\" rel=\"noopener\"><u>Cinco beneficios que demuestran que el aceite de oliva es s\u00faper sano<\/u><\/a>, <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/dieta-mediterranea-contra-arteriosclerosis\/\" target=\"_blank\" rel=\"noopener\"><u>Dieta mediterr\u00e1nea, una arma contra la arteriosclerosis<\/u><\/a> o c\u00f3mo <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/dieta-rica-en-nueces\/\" target=\"_blank\" rel=\"noopener\"><u>una dieta rica en nueces combate el sobrepeso y el colesterol<\/u><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cS\u00e9 que esto no es lo habitual, hay pocos casos como el m\u00edo y no quiero que pienses que si&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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