{"id":15970,"date":"2017-02-06T16:28:20","date_gmt":"2017-02-06T16:28:20","guid":{"rendered":"https:\/\/borges1896.com\/blog\/aceite-oliva-vuelta-al-mundo\/"},"modified":"2017-02-06T16:28:20","modified_gmt":"2017-02-06T16:28:20","slug":"aceite-oliva-vuelta-al-mundo","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/aceite-oliva-vuelta-al-mundo\/","title":{"rendered":"El aceite de oliva virgen extra da la vuelta al mundo"},"content":{"rendered":"<p>Hay diferentes tipos de aceites as\u00ed como otras grasas vegetales y animales que sirven de base para las gastronom\u00edas del mundo. Pero si tenemos que quedarnos con una de ellas por su vertiente saludable, su versatilidad en cocina y su inigualable sabor en crudo esa es, sin lugar a dudas, el aceite de oliva virgen extra.<\/p>\n<p>Es un producto natural, puro zumo de aceituna, rico en grasas insaturadas y antioxidantes, que ayuda a reducir el colesterol y ofrece beneficios en materia digestiva, inmunol\u00f3gica y antiinflamatoria. Propiedades que, adem\u00e1s de deliciosas, son muy f\u00e1ciles de llevar a tu dieta del d\u00eda a d\u00eda por sus inagotables usos en recetas caseras. \u00bfCu\u00e1les? Te lo contamos.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Nunca una fritura supo tan bien.<\/strong> <\/span>Sabemos que no debemos abusar de los fritos pero tampoco podemos demonizar este m\u00e9todo, ya que todo depende de si usamos o no un producto de calidad. El aceite de oliva virgen extra no solo soporta las altas temperaturas de una fritura sin perder sus propiedades, sino que, adem\u00e1s, forma una pel\u00edcula en los alimentos que hace que no queden cocidos sino crujientes. \u00a1Notar\u00e1s la diferencia hasta en unas sencillas patatas fritas! Eso s\u00ed, toma nota de <u>c\u00f3mo se hace <a href=\"http:\/\/borges.es\/community\/tecnica-fritura-perfecta\/\" target=\"_blank\" rel=\"noopener\">una fritura perfecta<\/a><\/u>.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>De la sart\u00e9n al horno.<\/strong> <\/span>Sofritos, confitados, salteados, asados\u2026 el aceite de oliva virgen extra es el <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/aceite-de-oliva-virgen-extra-en-la-cocina\/\" target=\"_blank\" rel=\"noopener\"><u>gran comod\u00edn en la cocina<\/u><\/a>. Olv\u00eddate para siempre de cubrir la fuente de mantequilla, ya que no solo har\u00e1 la misma funci\u00f3n sino que, adem\u00e1s, potenciar\u00e1 el sabor de todos los jugos.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Con las manos en la masa.<\/strong><\/span> El aceite de oliva virgen extra es un excelente sustituto de la mantequilla en masas, tanto si se trata de recetas dulces como de saladas: crepes, blinis, bizcochos, galletas\u2026 Elige preferiblemente aceites de la variedad hojiblanca o arbequina, ya que son menos potentes de sabor y m\u00e1s adecuadas en este terreno. La equivalencia es, aproximadamente, por los 100 g de az\u00facar que emplear\u00edas, unos 85 g de aceite de oliva virgen extra. Si quieres algunas ideas m\u00e1s para sustituir la mantequilla no dejes de repasar este <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/cambiar-mantequilla-por-aceite-de-oliva\/\" target=\"_blank\" rel=\"noopener\"><u>post<\/u><\/a>.<\/p>\n<p><strong><span style=\"color: #ff0000;\">Ensaladas top.<\/span> <\/strong>Tanto si son en versi\u00f3n ligera como si no lo son tanto, el aceite de oliva virgen extra siempre ser\u00e1 un gran compa\u00f1ero a la hora de preparar una ensalada. Puedes aderezarla con una sencilla vinagreta (6 cucharadas de aceite de oliva virgen extra por 2 cucharadas de vinagre) a la que puedes a\u00f1adir otros extras como un toque de mostaza, pimienta negra, or\u00e9gano\u2026 Para algo m\u00e1s consistente, prueba a mezclarla con un yogur natural desgrasado y un poco de miel; con huevo, lim\u00f3n y sal (250 ml de aceite y una cucharada de lim\u00f3n por cada huevo) para conseguir una mahonesa deliciosa o atreverte con alguna de estas <a href=\"http:\/\/worldwide.borges.es\/es\/blogpost\/10-maneras-de-dar-una-vuelta-la-mahonesa-tradicional\/\" target=\"_blank\" rel=\"noopener\"><u>versiones<\/u><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay diferentes tipos de aceites as\u00ed como otras grasas vegetales y animales que sirven de base para las gastronom\u00edas del&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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