{"id":15978,"date":"2017-03-01T19:52:50","date_gmt":"2017-03-01T19:52:50","guid":{"rendered":"https:\/\/borges1896.com\/blog\/frutos-secos-placer-sin-gluten\/"},"modified":"2017-03-01T19:52:50","modified_gmt":"2017-03-01T19:52:50","slug":"frutos-secos-placer-sin-gluten","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/frutos-secos-placer-sin-gluten\/","title":{"rendered":"Los frutos secos, un placer sin gluten"},"content":{"rendered":"<p><em>Tanto los cel\u00edacos como todos aquellos que han decidido reducir el consumo de gluten en su dieta tienen en los frutos secos de Borges sus mejores aliados.<\/em><\/p>\n<p>Los frutos secos son una fuente de nutrientes como pocas y los expertos recomiendan consumirlos a diario porque contienen prote\u00ednas, magnesio, hierro, fibra y omega-3, nos aportan energ\u00eda, son cardiosaludables y, adem\u00e1s, est\u00e1n deliciosos. Y es que las nueces, almendras, pistachos y avellanas, entre otros, son perfectos para un tentempi\u00e9 a media ma\u00f1ana o media tarde, pero tambi\u00e9n son la mar de vers\u00e1tiles y encajan perfectamente en ensaladas, como guarnici\u00f3n para cremas o en forma de harinas para elaborar desde una bechamel a un bizcocho o cualquier otra pieza de reposter\u00eda.<\/p>\n<p>Porque comer sin gluten es, por fortuna, cada vez m\u00e1s sencillo, tanto para las personas cel\u00edacas como para todos aquellos que han decidido reducir ligeramente su ingesta. La gama de frutos secos 100\u00a0% natural sin gluten de Borges es una buena manera de que comer sin gluten sea una tarea divertida y creativa.<\/p>\n<p>Es importante tener en cuenta que los frutos secos crudos no contienen gluten (aunque pueden contener trazas debido a su manipulaci\u00f3n y posible contacto con cereales). Sin embargo, una vez se fr\u00eden o tuestan, estos alimentos suelen dejar de ser aptos para cel\u00edacos, ya que generalmente para ello se emplea harina de trigo. En el caso de la gama Borges Natura, los frutos secos se tuestan con harina de arroz, de manera que no contienen gluten. Tampoco colorantes, conservantes ni sal a\u00f1adida.<\/p>\n<p>Aqu\u00ed van algunas sugerencias para incorporar los frutos secos a nuestra dieta y hacer de nuestra cocina un lugar mejor:<\/p>\n<p><strong>1<\/strong>&#8211; Incorpora a tu ensalada, ya sea de brotes, pasta, cusc\u00fas o quinoa \u2015todo sin gluten, claro\u2015, un pu\u00f1ado de c\u00f3ctel de frutos secos y frutas desecadas, que contiene nueces de California, almendras, avellanas y nueces pacanas.<\/p>\n<p><strong>2<\/strong>&#8211; Elabora una bechamel sin gluten a base de leche de almendras y harina de almendras (el resultado de pasar las almendras por la picadora). Ser\u00e1 ideal, por ejemplo, para acompa\u00f1ar un br\u00f3coli o una coliflor y gratinar al horno durante unos minutos, adem\u00e1s de para lasa\u00f1as o croquetas sin gluten. Otra opci\u00f3n es hacerla a base de nueces, incorporando tambi\u00e9n la bebida de nuez de Borges y un chorro de aceite de oliva virgen extra en lugar de mantequilla.<\/p>\n<p><strong>3<\/strong>&#8211; Llega el momento de las copas en casa tras la cena, y nada mejor para acompa\u00f1ar un c\u00f3ctel casero elaborado con todo el mimo del mundo que otro c\u00f3ctel, esta vez de frutos secos, con nueces de California, almendras, pasas, pistachos, pipas de girasol y ar\u00e1ndanos.<\/p>\n<p><strong>4<\/strong>&#8211; Unas almendras picadas en lugar de los cl\u00e1sicos picatostes dar\u00e1n un toque especial a esas cremas, tanto fr\u00edas como calientes, que nos acompa\u00f1an durante todo el a\u00f1o.<\/p>\n<p><strong>5<\/strong>&#8211; Las salsas a base de frutos secos, desde los orejones a cualquier mezcla, son ideales para acompa\u00f1ar tanto carnes como pescados al horno o a la plancha.<\/p>\n<p><strong>6<\/strong>&#8211; \u00bfY si incorporas un pu\u00f1ado de frutos secos a tus cereales sin gluten del desayuno? Si adem\u00e1s incluyes unos frutos rojos y, por qu\u00e9 no, unas pepitas de chocolate sin leche y sin gluten el d\u00eda va a empezar, sin duda, con muy buen pie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tanto los cel\u00edacos como todos aquellos que han decidido reducir el consumo de gluten en su dieta tienen en los&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los frutos secos, un placer sin gluten - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/frutos-secos-placer-sin-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los frutos secos, un placer sin gluten - 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