{"id":16052,"date":"2017-12-12T10:09:06","date_gmt":"2017-12-12T10:09:06","guid":{"rendered":"https:\/\/borges1896.com\/blog\/como-prevenir-esos-kilos-navidenos\/"},"modified":"2017-12-12T10:09:06","modified_gmt":"2017-12-12T10:09:06","slug":"como-prevenir-esos-kilos-navidenos","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/como-prevenir-esos-kilos-navidenos\/","title":{"rendered":"C\u00f3mo prevenir esos kilos navide\u00f1os de m\u00e1s"},"content":{"rendered":"

No es necesario ganar tres kilos en ese mes fat\u00eddico que va de la primera semana de diciembre a la primera de enero. Tampoco se trata de perderse las grandes comilonas, sino de seguir algunos consejos para que estas no acaben pasando factura a nuestra silueta. Por ejemplo, trata de desayunar fruta durante el per\u00edodo de fiestas: no solo es m\u00e1s ligera y menos cal\u00f3rica, sino que mejorar\u00e1 tu tr\u00e1nsito intestinal. No dejes de hacer ejercicio, incluidos los d\u00edas D, ni te pases con el alcohol, que engorda una barbaridad. Reduce el consumo de pan, no piques entre horas y limita las comilonas a los d\u00edas se\u00f1alados: ni se te ocurra desayunar el turr\u00f3n o los mazapanes que tienes en la despensa; res\u00e9rvalos solo para las fechas clave. Durante las dos semanas anteriores a la vor\u00e1gine navide\u00f1a, es recomendable que comas mucha verdura y fruta.<\/p>\n","protected":false},"excerpt":{"rendered":"

No es necesario ganar tres kilos en ese mes fat\u00eddico que va de la primera semana de diciembre a la…<\/p>\n","protected":false},"author":2,"featured_media":16053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"\nC\u00f3mo prevenir esos kilos navide\u00f1os de m\u00e1s - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/como-prevenir-esos-kilos-navidenos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo prevenir esos kilos navide\u00f1os de m\u00e1s - Borges\" \/>\n<meta property=\"og:description\" content=\"No es necesario ganar tres kilos en ese mes fat\u00eddico que va de la primera semana de diciembre a la...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/es\/blog\/como-prevenir-esos-kilos-navidenos\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-12T10:09:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/Captura-de-pantalla-2017-12-12-a-les-10.53.52.png\" \/>\n\t<meta property=\"og:image:width\" content=\"972\" \/>\n\t<meta property=\"og:image:height\" content=\"973\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/como-prevenir-esos-kilos-navidenos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/como-prevenir-esos-kilos-navidenos\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"C\u00f3mo prevenir esos kilos navide\u00f1os de m\u00e1s\",\"datePublished\":\"2017-12-12T10:09:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/como-prevenir-esos-kilos-navidenos\\\/\"},\"wordCount\":167,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/como-prevenir-esos-kilos-navidenos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/Captura-de-pantalla-2017-12-12-a-les-10.53.52.png\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/como-prevenir-esos-kilos-navidenos\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/como-prevenir-esos-kilos-navidenos\\\/\",\"name\":\"C\u00f3mo prevenir esos kilos navide\u00f1os de m\u00e1s - Borges\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/como-prevenir-esos-kilos-navidenos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/como-prevenir-esos-kilos-navidenos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/Captura-de-pantalla-2017-12-12-a-les-10.53.52.png\",\"datePublished\":\"2017-12-12T10:09:06+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/como-prevenir-esos-kilos-navidenos\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/como-prevenir-esos-kilos-navidenos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/como-prevenir-esos-kilos-navidenos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/Captura-de-pantalla-2017-12-12-a-les-10.53.52.png\",\"contentUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/Captura-de-pantalla-2017-12-12-a-les-10.53.52.png\",\"width\":972,\"height\":973,\"caption\":\"Borges - prevenir kilos navidad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/como-prevenir-esos-kilos-navidenos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo prevenir esos kilos navide\u00f1os de m\u00e1s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/\",\"name\":\"Borges\",\"description\":\"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?\",\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo prevenir esos kilos navide\u00f1os de m\u00e1s - Borges","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/es\/blog\/como-prevenir-esos-kilos-navidenos\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo prevenir esos kilos navide\u00f1os de m\u00e1s - Borges","og_description":"No es necesario ganar tres kilos en ese mes fat\u00eddico que va de la primera semana de diciembre a la...","og_url":"https:\/\/borges1896.com\/es\/blog\/como-prevenir-esos-kilos-navidenos\/","og_site_name":"Borges","article_published_time":"2017-12-12T10:09:06+00:00","og_image":[{"width":972,"height":973,"url":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/Captura-de-pantalla-2017-12-12-a-les-10.53.52.png","type":"image\/png"}],"author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"mortensen","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/es\/blog\/como-prevenir-esos-kilos-navidenos\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/es\/blog\/como-prevenir-esos-kilos-navidenos\/"},"author":{"name":"mortensen","@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"C\u00f3mo prevenir esos kilos navide\u00f1os de m\u00e1s","datePublished":"2017-12-12T10:09:06+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/es\/blog\/como-prevenir-esos-kilos-navidenos\/"},"wordCount":167,"image":{"@id":"https:\/\/borges1896.com\/es\/blog\/como-prevenir-esos-kilos-navidenos\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/Captura-de-pantalla-2017-12-12-a-les-10.53.52.png","articleSection":["Sin categorizar"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/es\/blog\/como-prevenir-esos-kilos-navidenos\/","url":"https:\/\/borges1896.com\/es\/blog\/como-prevenir-esos-kilos-navidenos\/","name":"C\u00f3mo prevenir esos kilos navide\u00f1os de m\u00e1s - Borges","isPartOf":{"@id":"https:\/\/borges1896.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges1896.com\/es\/blog\/como-prevenir-esos-kilos-navidenos\/#primaryimage"},"image":{"@id":"https:\/\/borges1896.com\/es\/blog\/como-prevenir-esos-kilos-navidenos\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/Captura-de-pantalla-2017-12-12-a-les-10.53.52.png","datePublished":"2017-12-12T10:09:06+00:00","author":{"@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"breadcrumb":{"@id":"https:\/\/borges1896.com\/es\/blog\/como-prevenir-esos-kilos-navidenos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/es\/blog\/como-prevenir-esos-kilos-navidenos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/borges1896.com\/es\/blog\/como-prevenir-esos-kilos-navidenos\/#primaryimage","url":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/Captura-de-pantalla-2017-12-12-a-les-10.53.52.png","contentUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/Captura-de-pantalla-2017-12-12-a-les-10.53.52.png","width":972,"height":973,"caption":"Borges - prevenir kilos navidad"},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/es\/blog\/como-prevenir-esos-kilos-navidenos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/es\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo prevenir esos kilos navide\u00f1os de m\u00e1s"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/es\/#website","url":"https:\/\/borges1896.com\/es\/","name":"Borges","description":"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?","inLanguage":"es"},{"@type":"Person","@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges1896.com\/es\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts\/16052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/comments?post=16052"}],"version-history":[{"count":0,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts\/16052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/media\/16053"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/media?parent=16052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/categories?post=16052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/tags?post=16052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}