{"id":16085,"date":"2018-03-06T09:47:01","date_gmt":"2018-03-06T09:47:01","guid":{"rendered":"https:\/\/borges1896.com\/blog\/topicos-sobre-frutos-secos\/"},"modified":"2018-03-06T09:47:01","modified_gmt":"2018-03-06T09:47:01","slug":"topicos-sobre-frutos-secos","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/topicos-sobre-frutos-secos\/","title":{"rendered":"Los t\u00f3picos sobre frutos secos&#8230; \u00bfson ciertos?"},"content":{"rendered":"<p>\u00bfQu\u00e9 sabes sobre los frutos secos, adem\u00e1s de que est\u00e1n riqu\u00edsimos, son vers\u00e1tiles a rabiar y te dan energ\u00eda? Compru\u00e9balo con este test. Responde verdadero o falso y descubre si est\u00e1s hecho un S\u00f3crates del fruto seco.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>No debemos comer frutos secos a diario, ya que engordan mucho.<\/strong><\/span><\/p>\n<p><strong>FALSO<\/strong><\/p>\n<p>Los frutos secos son muy completos, nutritivos y cardiosaludables: gracias a su alto contenido en grasas insaturadas, resultan ideales para mantener nuestro coraz\u00f3n en perfecta forma. Los expertos recomiendan comerlos a diario, aunque bastar\u00e1 un pu\u00f1adito para empezar a notar sus beneficios. Si quieres picar algo a media ma\u00f1ana, puedes sustituir las galletas o las barritas de cereales por unos cuantos frutos secos; o bien los puedes a\u00f1adir al desayuno o a las ensaladas. Si lo haces con tino y moderaci\u00f3n, apenas notar\u00e1s su aporte cal\u00f3rico y, puesto que te saciar\u00e1n, probablemente llegar\u00e1s con menos hambre a las comidas. As\u00ed que lo frutos secos pueden ser los mejores aliados para mantener la salud.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>La nuez es el fruto seco que tiene m\u00e1s calor\u00edas.<\/strong><\/span><\/p>\n<p><strong>VERDADERO<\/strong><\/p>\n<p>Concretamente, la nuez de Macadamia contiene 718\u00a0kcal\/100\u00a0g. Le siguen las nueces, las avellanas y los pi\u00f1ones, que rondan las 650\u00a0kcal \/100\u00a0g. Pero, como dec\u00edamos, bastar\u00e1 un pu\u00f1adito al d\u00eda, que probablemente no llegue a las 100\u00a0kcal, para garantizar una interesante inyecci\u00f3n de nutrientes. Los frutos secos que menos engordan son los anacardos, con 550\u00a0kcal\/100\u00a0g, y las almendras, que nos aportan 580\u00a0kcal\/100\u00a0g.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Los frutos secos reducen el riesgo de padecer enfermedades coronarias.<\/strong><\/span><\/p>\n<p><strong>VERDADERO<\/strong><\/p>\n<p>Varios <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26561616\">estudios cient\u00edficos<\/a>\u00a0han demostrado a lo largo de los a\u00f1os que consumir frutos secos a diario reduce notablemente el riesgo de padecer enfermedades en las arterias coronarias. No hay que olvidar que este tipo de dolencia es la principal causa de mortalidad en pa\u00edses como Estados Unidos. Los frutos secos disminuyen los niveles de colesterol LDL (conocidos como colesterol \u201cmalo\u201d), asociado a la formaci\u00f3n de placas que se acumulan en los vasos sangu\u00edneos. Adem\u00e1s, tambi\u00e9n se ha comprobado que su consumo contribuye a reducir los niveles de inflamaci\u00f3n asociado a las enfermedades del coraz\u00f3n, y que mejoran la salud de la capa interna de las arterias.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Es mejor no comerse la piel.<\/strong><\/span><\/p>\n<p><strong>FALSO<\/strong><\/p>\n<p>En el caso de las almendras y las avellanas, la piel no solo est\u00e1 buen\u00edsima, sino que tiene numerosos beneficios: es rica en polifenoles antioxidantes, los cuales previenen la oxidaci\u00f3n del colesterol. Adem\u00e1s contiene mucha fibra, perfecta para una dieta equilibrada.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Las personas que consumen frutos secos suele pesar m\u00e1s.<\/strong><\/span><\/p>\n<p><strong>FALSO<\/strong><\/p>\n<p>Curiosamente, si en algo coinciden todos los estudios sobre los frutos secos es en que, pese a ser alimentos cal\u00f3ricos, las personas que los consumen con regularidad suelen padecer menos sobrepeso. Esto tiene que ver con que sacian mucho y con el hecho de que forman parte de un estilo de vida equilibrado. Hay que pensar, adem\u00e1s, que los frutos secos sustituyen en muchas ocasiones otros <em>snacks<\/em> mucho menos saludables y probablemente m\u00e1s cal\u00f3ricos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 sabes sobre los frutos secos, adem\u00e1s de que est\u00e1n riqu\u00edsimos, son vers\u00e1tiles a rabiar y te dan energ\u00eda? Compru\u00e9balo&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los t\u00f3picos sobre frutos secos... \u00bfson ciertos? - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/topicos-sobre-frutos-secos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los t\u00f3picos sobre frutos secos... \u00bfson ciertos? - Borges\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 sabes sobre los frutos secos, adem\u00e1s de que est\u00e1n riqu\u00edsimos, son vers\u00e1tiles a rabiar y te dan energ\u00eda? 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