{"id":16088,"date":"2018-03-12T16:18:53","date_gmt":"2018-03-12T16:18:53","guid":{"rendered":"https:\/\/borges1896.com\/blog\/comer-huevo-mitos-consumo\/"},"modified":"2018-03-12T16:18:53","modified_gmt":"2018-03-12T16:18:53","slug":"comer-huevo-mitos-consumo","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/comer-huevo-mitos-consumo\/","title":{"rendered":"Mitos y leyendas sobre comer huevo"},"content":{"rendered":"<p>Durante un tiempo comer huevo fue, a ojos de muchos, el principal enemigo de nuestro bienestar y el responsable, casi por s\u00ed solo, de la mala salud cardiovascular de mucha gente. De un tiempo a esta parte, sin embargo, numerosos estudios aseguran que se puede comer un huevo al d\u00eda sin que esto tenga repercusi\u00f3n en nuestro coraz\u00f3n.<br \/>\nAs\u00ed lo asegura el Instituto de Estudios del Huevo, bas\u00e1ndose en los datos de varias investigaciones internacionales. Una de ellas, publicada en <a href=\"http:\/\/jn.nutrition.org\/content\/136\/10\/2519.full\"><em>The Journal of Nutrition<\/em><\/a>, sostiene que ingerir seis huevos a la semana durante 12 semanas mejora la densidad \u00f3ptica del pigmento macular y aumenta los niveles de zeaxantina en sangre.<br \/>\nEso significa que el huevo, que es un producto fundamental para todos, resulta especialmente indicado para la tercera edad. As\u00ed que, \u00bfqui\u00e9n dijo que solo hay que comer un huevo a la semana? \u00a1Y un huevo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante un tiempo comer huevo fue, a ojos de muchos, el principal enemigo de nuestro bienestar y el responsable, casi&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mitos y leyendas sobre comer huevo - Borges<\/title>\n<meta name=\"description\" content=\"Comer huevo resulta especialmente indicado para la tercera edad. As\u00ed que, \u00bfqui\u00e9n dijo que solo hay que comer un huevo a la semana? \u00a1Y un huevo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/comer-huevo-mitos-consumo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitos y leyendas sobre comer huevo - Borges\" \/>\n<meta property=\"og:description\" content=\"Comer huevo resulta especialmente indicado para la tercera edad. As\u00ed que, \u00bfqui\u00e9n dijo que solo hay que comer un huevo a la semana? \u00a1Y un huevo!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/es\/blog\/comer-huevo-mitos-consumo\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-12T16:18:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW.MI-POST-20180315-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1688\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-huevo-mitos-consumo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-huevo-mitos-consumo\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"Mitos y leyendas sobre comer huevo\",\"datePublished\":\"2018-03-12T16:18:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-huevo-mitos-consumo\\\/\"},\"wordCount\":156,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-huevo-mitos-consumo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/WW.MI-POST-20180315-1.jpg\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-huevo-mitos-consumo\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-huevo-mitos-consumo\\\/\",\"name\":\"Mitos y leyendas sobre comer huevo - Borges\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-huevo-mitos-consumo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-huevo-mitos-consumo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/WW.MI-POST-20180315-1.jpg\",\"datePublished\":\"2018-03-12T16:18:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"description\":\"Comer huevo resulta especialmente indicado para la tercera edad. As\u00ed que, \u00bfqui\u00e9n dijo que solo hay que comer un huevo a la semana? \u00a1Y un huevo!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-huevo-mitos-consumo\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-huevo-mitos-consumo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-huevo-mitos-consumo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/WW.MI-POST-20180315-1.jpg\",\"contentUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/WW.MI-POST-20180315-1.jpg\",\"width\":1688,\"height\":1125,\"caption\":\"Borges - Golden eggs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/comer-huevo-mitos-consumo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mitos y leyendas sobre comer huevo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/\",\"name\":\"Borges\",\"description\":\"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?\",\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mitos y leyendas sobre comer huevo - Borges","description":"Comer huevo resulta especialmente indicado para la tercera edad. As\u00ed que, \u00bfqui\u00e9n dijo que solo hay que comer un huevo a la semana? \u00a1Y un huevo!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/es\/blog\/comer-huevo-mitos-consumo\/","og_locale":"es_ES","og_type":"article","og_title":"Mitos y leyendas sobre comer huevo - Borges","og_description":"Comer huevo resulta especialmente indicado para la tercera edad. As\u00ed que, \u00bfqui\u00e9n dijo que solo hay que comer un huevo a la semana? \u00a1Y un huevo!","og_url":"https:\/\/borges1896.com\/es\/blog\/comer-huevo-mitos-consumo\/","og_site_name":"Borges","article_published_time":"2018-03-12T16:18:53+00:00","og_image":[{"width":1688,"height":1125,"url":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW.MI-POST-20180315-1.jpg","type":"image\/jpeg"}],"author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"mortensen","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/es\/blog\/comer-huevo-mitos-consumo\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/es\/blog\/comer-huevo-mitos-consumo\/"},"author":{"name":"mortensen","@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"Mitos y leyendas sobre comer huevo","datePublished":"2018-03-12T16:18:53+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/es\/blog\/comer-huevo-mitos-consumo\/"},"wordCount":156,"image":{"@id":"https:\/\/borges1896.com\/es\/blog\/comer-huevo-mitos-consumo\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW.MI-POST-20180315-1.jpg","articleSection":["Sin categorizar"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/es\/blog\/comer-huevo-mitos-consumo\/","url":"https:\/\/borges1896.com\/es\/blog\/comer-huevo-mitos-consumo\/","name":"Mitos y leyendas sobre comer huevo - Borges","isPartOf":{"@id":"https:\/\/borges1896.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges1896.com\/es\/blog\/comer-huevo-mitos-consumo\/#primaryimage"},"image":{"@id":"https:\/\/borges1896.com\/es\/blog\/comer-huevo-mitos-consumo\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW.MI-POST-20180315-1.jpg","datePublished":"2018-03-12T16:18:53+00:00","author":{"@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"description":"Comer huevo resulta especialmente indicado para la tercera edad. As\u00ed que, \u00bfqui\u00e9n dijo que solo hay que comer un huevo a la semana? \u00a1Y un huevo!","breadcrumb":{"@id":"https:\/\/borges1896.com\/es\/blog\/comer-huevo-mitos-consumo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/es\/blog\/comer-huevo-mitos-consumo\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/borges1896.com\/es\/blog\/comer-huevo-mitos-consumo\/#primaryimage","url":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW.MI-POST-20180315-1.jpg","contentUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW.MI-POST-20180315-1.jpg","width":1688,"height":1125,"caption":"Borges - Golden eggs"},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/es\/blog\/comer-huevo-mitos-consumo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/es\/"},{"@type":"ListItem","position":2,"name":"Mitos y leyendas sobre comer huevo"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/es\/#website","url":"https:\/\/borges1896.com\/es\/","name":"Borges","description":"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?","inLanguage":"es"},{"@type":"Person","@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges1896.com\/es\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts\/16088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/comments?post=16088"}],"version-history":[{"count":0,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts\/16088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/media\/15115"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/media?parent=16088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/categories?post=16088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/tags?post=16088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}