{"id":16101,"date":"2018-04-17T08:08:14","date_gmt":"2018-04-17T08:08:14","guid":{"rendered":"https:\/\/borges1896.com\/blog\/una-barbacoa-saludable\/"},"modified":"2018-04-17T08:08:14","modified_gmt":"2018-04-17T08:08:14","slug":"una-barbacoa-saludable","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/una-barbacoa-saludable\/","title":{"rendered":"Una barbacoa saludable es posible"},"content":{"rendered":"<p>Ay, las barbacoas. El cu\u00f1ado sin camiseta, los ni\u00f1os corriendo y el sol quem\u00e1ndonos al fin la cara tras tantos meses escondido. Una barbacoa es m\u00e1s que una barbacoa: es disfrutar del buen tiempo junto a familiares y amigos, es compartir un apacible d\u00eda de primavera con los nuestros y ante\u2026 \u00bfuna bandejaza de comida cal\u00f3rica y grasienta? \u00a1Pues si eso es lo que te viene a la cabeza, te equivocas! Otra barbacoa es posible si incorporas alguna de estas ideas <em>healthy<\/em>.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Verduras a la brasa<\/strong><\/span><\/p>\n<p>Aprovecha la ocasi\u00f3n y coloca junto a la carne unos pimientos, unas berenjenas, unos tomates o unos calabacines.Est\u00e1n tan sumamente buenos que seguro que muchos van a pasar de la carne y se lanzar\u00e1n al abordaje de estas verduras, que tan bien quedan cuando se cocinan a la brasa. No olvides rociarlas con aceite de oliva virgen extra y un poco de sal antes de ponerlas en la barbacoa.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Carnes magras<\/strong><\/span><\/p>\n<p>En lugar de salchichas o chuletas podemos apostar por carnes magras como el entrecot, el lomo de cerdo, el pollo, el pavo o el conejo. Si reducimos las grasas de las piezas de carne, el m\u00e9todo de cocci\u00f3n es, sin duda, el m\u00e1s saludable de todos. \u00a1Y el m\u00e1s rico, qu\u00e9 demonios!<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Salsas caseras y ligeras<\/strong><\/span><\/p>\n<p>Siempre que podamos preparar en casa mayonesas y aliolis, mejor que mejor. Adem\u00e1s, otra opci\u00f3n es elaborar aderezos ligeros, que pueden ir desde un buen chimichurri hasta una salsa de lim\u00f3n con especias, una salsa de yogur con menta y, por qu\u00e9 no, un buen guacamole.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Olvida la sart\u00e9n<\/strong><\/span><\/p>\n<p>Si estamos de barbacoa, estamos de barbacoa. Lo que significa que tenemos que olvidar los fritos, incluso para las patatas que a menudo servimos aparte. As\u00ed que tambi\u00e9n hay que asarlas junto a la carne, porque no solo reduciremos su aporte cal\u00f3rico sino que, adem\u00e1s, estar\u00e1n much\u00edsimo m\u00e1s ricas. Prueba y ver\u00e1s.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u00a1S\u00ed al pescado!<\/strong><\/span><\/p>\n<p>Desde unas doradas hasta unas lubinas e incluso unas gambas o langostinos para el aperitivo. Simplemente hay que procurar utilizar una parilla diferente a la de la carne, para que los sabores no se solapen. Y disfruta de las maravillas de un pescado de calidad a la brasa.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Y de postre\u2026 \u00a1frutas a la barbacoa!<\/strong><\/span><\/p>\n<p>Corre a hacerte con un pinchito y cl\u00e1vale con gracia unos tacos de manzana, sand\u00eda, kiwi, melocot\u00f3n, fresas o lo que te plazca. Ponlos al fuego y deja que se asen. Comprobar\u00e1s que no hay postre m\u00e1s delicioso y saludable que unas frutas a la barbacoa. Si en el grupo hay varios golosos, completa la brocheta con chocolate negro fundido por encima. \u00a1Ver\u00e1s como no ech\u00e1is de menos el brazo de gitano ni por un segundo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ay, las barbacoas. El cu\u00f1ado sin camiseta, los ni\u00f1os corriendo y el sol quem\u00e1ndonos al fin la cara tras tantos&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Una barbacoa saludable es posible - Borges - Cocina Mediterr\u00e1nea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/una-barbacoa-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una barbacoa saludable es posible - Borges - Cocina Mediterr\u00e1nea\" \/>\n<meta property=\"og:description\" content=\"Ay, las barbacoas. 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