{"id":16133,"date":"2018-07-17T09:18:57","date_gmt":"2018-07-17T09:18:57","guid":{"rendered":"https:\/\/borges1896.com\/blog\/bacalao-mas-sano\/"},"modified":"2018-07-17T09:18:57","modified_gmt":"2018-07-17T09:18:57","slug":"bacalao-mas-sano","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/bacalao-mas-sano\/","title":{"rendered":"El bacalao: \u00bfmejor fresco o salado?"},"content":{"rendered":"<p>El bacalao puede adquirirse fresco o en salaz\u00f3n, un m\u00e9todo de conservaci\u00f3n muy interesante, ya que mantiene pr\u00e1cticamente intactas sus propiedades nutricionales. Ambas versiones de este pescado todoterreno son, pues, igualmente saludables, siempre que se desale correctamente. De lo contrario, es probable que superemos los niveles de sodio recomendados por la Organizaci\u00f3n Mundial de la Salud (OMS), algo totalmente desaconsejado para los hipertensos o para todas aquellas personas con problemas de retenci\u00f3n de l\u00edquidos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El bacalao puede adquirirse fresco o en salaz\u00f3n, un m\u00e9todo de conservaci\u00f3n muy interesante, ya que mantiene pr\u00e1cticamente intactas sus&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El bacalao: \u00bfmejor fresco o salado? - Borges<\/title>\n<meta name=\"description\" content=\"El bacalao puede adquirirse fresco o en salaz\u00f3n, un m\u00e9todo de conservaci\u00f3n que mantiene pr\u00e1cticamente intactas sus propiedades nutricionales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/bacalao-mas-sano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El bacalao: \u00bfmejor fresco o salado? - Borges\" \/>\n<meta property=\"og:description\" content=\"El bacalao puede adquirirse fresco o en salaz\u00f3n, un m\u00e9todo de conservaci\u00f3n que mantiene pr\u00e1cticamente intactas sus propiedades nutricionales.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/es\/blog\/bacalao-mas-sano\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-17T09:18:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW-TRUC-20180719-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/bacalao-mas-sano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/bacalao-mas-sano\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"El bacalao: \u00bfmejor fresco o salado?\",\"datePublished\":\"2018-07-17T09:18:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/bacalao-mas-sano\\\/\"},\"wordCount\":87,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/bacalao-mas-sano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/WW-TRUC-20180719-1-1.jpg\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/bacalao-mas-sano\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/bacalao-mas-sano\\\/\",\"name\":\"El bacalao: \u00bfmejor fresco o salado? - Borges\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/bacalao-mas-sano\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/bacalao-mas-sano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/WW-TRUC-20180719-1-1.jpg\",\"datePublished\":\"2018-07-17T09:18:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"description\":\"El bacalao puede adquirirse fresco o en salaz\u00f3n, un m\u00e9todo de conservaci\u00f3n que mantiene pr\u00e1cticamente intactas sus propiedades nutricionales.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/bacalao-mas-sano\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/bacalao-mas-sano\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/bacalao-mas-sano\\\/#primaryimage\",\"url\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/WW-TRUC-20180719-1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/WW-TRUC-20180719-1-1.jpg\",\"width\":848,\"height\":566,\"caption\":\"Borges - fresh cod - bacalao\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/bacalao-mas-sano\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El bacalao: \u00bfmejor fresco o salado?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/\",\"name\":\"Borges\",\"description\":\"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?\",\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El bacalao: \u00bfmejor fresco o salado? - Borges","description":"El bacalao puede adquirirse fresco o en salaz\u00f3n, un m\u00e9todo de conservaci\u00f3n que mantiene pr\u00e1cticamente intactas sus propiedades nutricionales.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/es\/blog\/bacalao-mas-sano\/","og_locale":"es_ES","og_type":"article","og_title":"El bacalao: \u00bfmejor fresco o salado? - Borges","og_description":"El bacalao puede adquirirse fresco o en salaz\u00f3n, un m\u00e9todo de conservaci\u00f3n que mantiene pr\u00e1cticamente intactas sus propiedades nutricionales.","og_url":"https:\/\/borges1896.com\/es\/blog\/bacalao-mas-sano\/","og_site_name":"Borges","article_published_time":"2018-07-17T09:18:57+00:00","og_image":[{"width":848,"height":566,"url":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW-TRUC-20180719-1-1.jpg","type":"image\/jpeg"}],"author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"mortensen"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/es\/blog\/bacalao-mas-sano\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/es\/blog\/bacalao-mas-sano\/"},"author":{"name":"mortensen","@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"El bacalao: \u00bfmejor fresco o salado?","datePublished":"2018-07-17T09:18:57+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/es\/blog\/bacalao-mas-sano\/"},"wordCount":87,"image":{"@id":"https:\/\/borges1896.com\/es\/blog\/bacalao-mas-sano\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW-TRUC-20180719-1-1.jpg","articleSection":["Sin categorizar"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/es\/blog\/bacalao-mas-sano\/","url":"https:\/\/borges1896.com\/es\/blog\/bacalao-mas-sano\/","name":"El bacalao: \u00bfmejor fresco o salado? - Borges","isPartOf":{"@id":"https:\/\/borges1896.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges1896.com\/es\/blog\/bacalao-mas-sano\/#primaryimage"},"image":{"@id":"https:\/\/borges1896.com\/es\/blog\/bacalao-mas-sano\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW-TRUC-20180719-1-1.jpg","datePublished":"2018-07-17T09:18:57+00:00","author":{"@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"description":"El bacalao puede adquirirse fresco o en salaz\u00f3n, un m\u00e9todo de conservaci\u00f3n que mantiene pr\u00e1cticamente intactas sus propiedades nutricionales.","breadcrumb":{"@id":"https:\/\/borges1896.com\/es\/blog\/bacalao-mas-sano\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/es\/blog\/bacalao-mas-sano\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/borges1896.com\/es\/blog\/bacalao-mas-sano\/#primaryimage","url":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW-TRUC-20180719-1-1.jpg","contentUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW-TRUC-20180719-1-1.jpg","width":848,"height":566,"caption":"Borges - fresh cod - bacalao"},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/es\/blog\/bacalao-mas-sano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/es\/"},{"@type":"ListItem","position":2,"name":"El bacalao: \u00bfmejor fresco o salado?"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/es\/#website","url":"https:\/\/borges1896.com\/es\/","name":"Borges","description":"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?","inLanguage":"es"},{"@type":"Person","@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges1896.com\/es\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts\/16133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/comments?post=16133"}],"version-history":[{"count":0,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts\/16133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/media\/15214"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/media?parent=16133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/categories?post=16133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/tags?post=16133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}