{"id":16148,"date":"2018-10-09T14:17:03","date_gmt":"2018-10-09T14:17:03","guid":{"rendered":"https:\/\/borges1896.com\/blog\/bebida-de-nuez-vs-leche\/"},"modified":"2018-10-09T14:17:03","modified_gmt":"2018-10-09T14:17:03","slug":"bebida-de-nuez-vs-leche","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/bebida-de-nuez-vs-leche\/","title":{"rendered":"Un vaso de bebida de nuez vs. un vaso de leche"},"content":{"rendered":"<p>Que la bebida de nuez es una fuente de nutrientes como pocas queda clar\u00edsimo cuando comparamos algunas de sus propiedades con las de un vaso de leche entera.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Vaso de bebida de nuez<\/strong><\/span><\/p>\n<p>Cinco nueces enteras<br \/>\nSin az\u00facares a\u00f1adidos<br \/>\nNo tiene colesterol<br \/>\n2,5 g de grasas poliinsaturadas (beneficiosas para el coraz\u00f3n)<br \/>\n0,3 g de grasas saturadas.<br \/>\n0,9 g de fibra<br \/>\n0,08 g de sal<br \/>\n8,8 g de hidratos de carbono<br \/>\n1,5 mg de hierro<br \/>\n0,5 g de \u00e1cido Omega 3<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Vaso de leche<\/strong><\/span><\/p>\n<p>No tiene grasas poliinsaturadas (beneficiosas para el coraz\u00f3n)<br \/>\nSin az\u00facares a\u00f1adidos<br \/>\n5 mg de colesterol<br \/>\n0,6 g de grasas saturadas<br \/>\nNo contiene fibra<br \/>\n5 g de hidratos de carbono<br \/>\nNo tiene hierro<br \/>\nNo tiene \u00e1cidos Omega 3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que la bebida de nuez es una fuente de nutrientes como pocas queda clar\u00edsimo cuando comparamos algunas de sus propiedades&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16148","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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