{"id":16158,"date":"2018-11-13T09:34:10","date_gmt":"2018-11-13T09:34:10","guid":{"rendered":"https:\/\/borges1896.com\/blog\/frutos-secos-prevenir-la-diabetes\/"},"modified":"2018-11-13T09:34:10","modified_gmt":"2018-11-13T09:34:10","slug":"frutos-secos-prevenir-la-diabetes","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/frutos-secos-prevenir-la-diabetes\/","title":{"rendered":"Los frutos secos ayudan a prevenir la diabetes"},"content":{"rendered":"<p>El 14 de noviembre se celebra el D\u00eda Mundial de la Diabetes, un buen momento para recordar que los frutos secos son grandes aliados para prevenir esta enfermedad.<\/p>\n<p>As\u00ed lo avalan diversos estudios cient\u00edficos, que confirman que ayudan a mantener el \u00edndice gluc\u00e9mico en niveles adecuados porque sus az\u00facares son simples, de modo que no se concentran en la sangre. <strong>El estudio PREDIMED (Prevenci\u00f3n con Dieta Mediterr\u00e1nea)<\/strong> es un minucioso ensayo realizado en varias ciudades de Espa\u00f1a entre 2003 y 2010: durante una media de 4,8 a\u00f1os se hizo un seguimiento a 7.447 personas y se demostr\u00f3 que la dieta mediterr\u00e1nea suplementada con frutos secos reduce el riesgo de sufrir diabetes mellitus tipo 2.<\/p>\n<p>Tanto para diab\u00e9ticos como para no diab\u00e9ticos, la cantidad diaria recomendada de frutos secos es de 30 gramos. Sin embargo, algunos resultan m\u00e1s efectivos que otros: las nueces, por ejemplo, ayudan a mejorar la diabetes en personas predispuestas a padecerla o resistentes a la insulina, y los pistachos contribuyen a controlar la glucosa en sangre tras las comidas (glucemia postprandial).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El 14 de noviembre se celebra el D\u00eda Mundial de la Diabetes, un buen momento para recordar que los frutos&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los frutos secos ayudan a prevenir la diabetes - 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