{"id":16168,"date":"2018-12-18T10:38:30","date_gmt":"2018-12-18T10:38:30","guid":{"rendered":"https:\/\/borges1896.com\/blog\/cenas-ligeras-sobrevivir-fiestas\/"},"modified":"2018-12-18T10:38:30","modified_gmt":"2018-12-18T10:38:30","slug":"cenas-ligeras-sobrevivir-fiestas","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/cenas-ligeras-sobrevivir-fiestas\/","title":{"rendered":"Cenas ligeras para sobrevivir a las fiestas"},"content":{"rendered":"<p class=\"Cuerpo\"><span lang=\"ES-TRAD\">Cenar ligero para sobrevivir a la sobredosis de comida y m\u00e1s comida que vas a padecer durante las fechas navide\u00f1as es, m\u00e1s que una opci\u00f3n, obligaci\u00f3n. Pero tu cabeza est\u00e1 tan cargada como tu est\u00f3mago y no se te ocurre qu\u00e9 preparar. Nosotros te ayudamos con estas tres ideas saludables y ligeras.<\/span><\/p>\n<p class=\"Cuerpo\"><span style=\"color: #ff0000;\"><b><span lang=\"ES-TRAD\">Crudit\u00e9s con hummus<\/span><\/b><\/span><\/p>\n<p class=\"Cuerpo\"><span lang=\"ES-TRAD\">Las <i>crudit<\/i><\/span><i><span lang=\"ES\">\u00e9<\/span><\/i><i><span lang=\"ES-TRAD\">s<\/span><\/i><span lang=\"ES-TRAD\">no fallan nunca. El puntito crujiente y fresco de una zanahoria, de un pepino, de un calabac\u00edn\u2026 no tiene precio. Puedes tomarlas tal cual o puedes hacer una vinagreta o un <i>hummus<\/i>, para los que siempre necesitar\u00e1s un buen aceite de oliva virgen extra. \u00a1Tenlo a mano!<\/span><\/p>\n<p class=\"Cuerpo\"><span style=\"color: #ff0000;\"><b><span lang=\"ES-TRAD\">Tostada de aguacate con tomate y frutos secos<\/span><\/b><\/span><\/p>\n<p class=\"Cuerpo\"><span lang=\"ES-TRAD\">Machaca el aguacate en un bol y a continuaci\u00f3n m\u00f3ntalo sobre una rebanada de pan que antes habr\u00e1s tostado y untado con tomate. \u00c9chale un chorrito de aceite de oliva virgen extra, pimienta negra molida, sal y nueces y pi\u00f1ones troceados. Y ya puedes hincarle el diente (aunque no querr\u00e1s: queda taaaaaan mono).<\/span><\/p>\n<p class=\"Cuerpo\"><span style=\"color: #ff0000;\"><b><span lang=\"ES-TRAD\">Ensalada de peras y avellanas tostadas<\/span><\/b><\/span><\/p>\n<p class=\"Cuerpo\"><span lang=\"ES-TRAD\">F\u00e1cil y r\u00e1pida. Pon un poco de lechuga en una bandeja y, encima, frambuesas, grosellas, avellanas tostadas y trozos de pera. Puedes a\u00f1adir pollo y semillas para que el plato tenga m\u00e1s consistencia. Al\u00ed\u00f1ala con una vinagreta a base de aceite de oliva virgen extra, vinagre de manzana y sal. \u00a1Lista!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cenar ligero para sobrevivir a la sobredosis de comida y m\u00e1s comida que vas a padecer durante las fechas navide\u00f1as&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cenas ligeras para sobrevivir a las fiestas - Borges - Cocina mediterr\u00e1nea<\/title>\n<meta name=\"description\" content=\"Cenas ligeras para sobrevivir a las fiestas navide\u00f1as y a la sobredosis de comida que vamos a padecer es, m\u00e1s que una opci\u00f3n, obligaci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/cenas-ligeras-sobrevivir-fiestas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cenas ligeras para sobrevivir a las fiestas - 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