{"id":16175,"date":"2019-01-08T14:46:42","date_gmt":"2019-01-08T14:46:42","guid":{"rendered":"https:\/\/borges1896.com\/blog\/productos-naturales-dieta-mas-saludable\/"},"modified":"2022-07-16T22:19:57","modified_gmt":"2022-07-16T22:19:57","slug":"productos-naturales-dieta-mas-saludable","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/productos-naturales-dieta-mas-saludable\/","title":{"rendered":"Dieta real: productos naturales para que tu dieta sea m\u00e1s saludable"},"content":{"rendered":"<p>Toma nota de estos productos fundamentales en tu despensa si deseas seguir una dieta real y saludable. Como ves, no hace falta buscar productos car\u00edsimos y dif\u00edciles de encontrar: lo bueno est\u00e1 cerca, y te est\u00e1 llamando por tu nombre para que le saques el m\u00e1ximo partido.<\/p>\n<p><strong><span style=\"color: #ff0000\">Frutos secos.<\/span>\u00a0<\/strong>La combinaci\u00f3n perfecta de grasa, prote\u00edna y carbohidratos: una joya cardiosaludable, la dosis de energ\u00eda que necesitamos entre comidas y los acompa\u00f1antes perfectos de un yogur, de una pieza de fruta, una crema de verduras y de tantos otros platos.<\/p>\n<p><strong><span style=\"color: #ff0000\">Aceite de oliva virgen extra.<\/span>\u00a0<\/strong>Sus grasas insaturadas son el mejor elixir para lograr la eterna juventud y es, merecid\u00edsimamente, la piedra angular de la dieta mediterr\u00e1nea. \u00a1Aprov\u00e9chalo!<\/p>\n<p><strong><span style=\"color: #ff0000\">Yogur.<\/span>\u00a0<\/strong>Es tan rico y tan f\u00e1cil de tunear que querremos comerlo a todas horas. Es una gran fuente de calcio y probi\u00f3ticos, que fortalecen nuestras bacterias intestinales, y con un pu\u00f1adito de frutos secos, fruta troceada y unas pepitas de cacao no hay merienda igual.<\/p>\n<p><strong><span style=\"color: #ff0000\">Bebidas vegetales<\/span>.\u00a0<\/strong>De almendra, de nuez, de avellana\u2026 Un vasito de bebida vegetal nos garantiza el aporte de un pu\u00f1ado de frutos secos, un gesto que har\u00e1 feliz a nuestro coraz\u00f3n de inmediato. Con tu caf\u00e9 con leche, en <em>smoothies<\/em>, en cremas de verduras e incluso solas. \u00a1Ya est\u00e1s tardando en incorporarlas a tu d\u00eda a d\u00eda!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toma nota de estos productos fundamentales en tu despensa si deseas seguir una dieta real y saludable. Como ves, no&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3321,3320,3318],"tags":[4350],"class_list":["post-16175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","category-trucos-de-cocina","category-borges-te-cuida","tag-dietas-saludables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta real: productos naturales para que tu dieta sea m\u00e1s saludable - Borges<\/title>\n<meta name=\"description\" content=\"Frutos secos, aceite de oliva virgen, bebidas vegetales... 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